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I am actually down a pound after yesterday's almost 50 carbs! It isn't the day to record my weight and it may change, but looks like I got away with it this time. I am enjoying having a house full of company, family is so precious. I love to cook, so this is an opportunity to feed my loved ones. Lots of the things I am fixing are off limits for me, but I get satisfaction from seeing them enjoy it.
Diet Calendar Entries for 19 November 2015:
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1045 kcal
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Fat: 79.13g | Prot: 35.78g | Carb: 52.16g.
Breakfast: Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Whipping Cream, Coffee (Brewed From Grounds), Blue Diamond Lightly Salted Almonds. Dinner: Cooked Broccoli (Fat Added in Cooking), Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked), Bar-S Foods Bun Length Hot Dogs, Johnsonville Original Bratwurst. more...
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3479 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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