21 Nov 15 by member: kattay
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21 Nov 15 by member: Mikie
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21 Nov 15 by member: jontyboy
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What an awesome job! You are a model for me!
21 Nov 15 by member: LISfifty
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The only thing I did different was I added another bulletproof coffee each day since the Bulletproof Challenge started. Yes, I will drink 3 a day till the challenge is over. If I get another great result, I will continue doing so. Have a great weekend every one!!
21 Nov 15 by member: Sugar Waffle
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Mind me asking what Bulletproof coffee is? Hoping its something I can use. And girl, what you are doing is GREAT!
21 Nov 15 by member: gardengranny
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Good for you....amazing job!
21 Nov 15 by member: thecarb
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Only thing I did different was increase my fat intake 3 to 5 times more than recommended
21 Nov 15 by member: Sugar Waffle
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I found out also that increasing my fats this week resulted in a good loss. We all have to cleanse ourselves of the "fat = bad" ideas that we have been living with all our lives. The scales prove otherwise!
21 Nov 15 by member: OutlanderFan
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I have been following the Fat Loss Summit this past week and have learned quite a bit. We aren't eating enough and we are over exercising. Sleep also is very important. I tend to lean towards their teaching. Why? Because it works for me! Looking back over the years, I can see where the popular trends were leading us in the wrong direction. Thankfully, there are wonderful people who walk the walk and are out there to teach us without asking for anything in return. I stumbled upon them accidentally! Or did I really?
21 Nov 15 by member: Sugar Waffle
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Been wanting to try that bulletproof coffee for a while now. Started reading about the "Ketogenic diet" and it has me intrigued. I'm still scared of "fat"....but I'm trying to wean myself off of that way of thinking. Keep up the great work!
21 Nov 15 by member: Emerald17
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I don't think there are many "accidents", things happen when we're ready for them
21 Nov 15 by member: newnormal
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I totally agree newnormal!
21 Nov 15 by member: Sugar Waffle
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Yes! I agree with Newnormal. too. it is the Universe following us...so to speak!
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