|
I feel like I'll be able to finally have a good weight session tonight. Looks like frost will be a daily event here now. Snow sticking, but the bbq is working well in the little alcove I built for it. That's another bonus with the pellet bbq, you don't have to worry if it's too cold for the propane to work properly. A little mellow Primus for the morning.
|
188.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2015:
|
2014 kcal
|
Fat: 96.68g | Prot: 138.65g | Carb: 149.30g.
Lunch: Wonka Sweet Tarts, Foremost whipping cream, British Columbia spartan apple, Butter, 100% Whole Wheat Bread, Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Kraft Creamy Caesar Dressing, Lettuce, Chicken Breast. Snacks/Other: Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas. more...
|
losing 7.0 lb a week
|
 Comments
20 Nov 15 by member: snezica
|
It's rolling back slowly. The odd thing is that the fat stores seem to be rolling off while staying approximately the same weight. Probably just a refeed glitch. Thanks.
20 Nov 15 by member: northernmusician
|
Germs are all dead here now.
20 Nov 15 by member: northernmusician
|
Nice maintenance. If the pants fit better, you feel well, and the weight is the same, I figure you're going in the right direction.
20 Nov 15 by member: BAJennings
|
My favorite part of Winter is watching it on TV from Texas.
20 Nov 15 by member: 1point21gigawatts
|
21 Nov 15 by member: Scalewatcher3
|
Nice drop. My dad loved to bbq and would shovel a path to the grill in winter to get it fired up.
21 Nov 15 by member: jmb3450
|
@Jmb. My dad owns 3 grills! Charcoal, gas and a huge smoker he welded from a barrel.
21 Nov 15 by member: Scalewatcher3
|
Scalewatcher3, sounds like your dad thinks like my dad did except mine just did charcoal. I've got a charcoal grill and a smoker. Can't beat smoked meat! Or smoked anything probably.
21 Nov 15 by member: jmb3450
|
Yeah, I use a gas grill now, because I get impatient waiting for charcoal to get ashy. Smoked foods are great!
21 Nov 15 by member: Scalewatcher3
|
smoked foods are not very good for your health you know. dont want to be a killjoy but causes candida albicans . Free radical damage... can be dodgy especially if dieting.
21 Nov 15 by member: jasminejill
|
That's me cutting celery.
21 Nov 15 by member: ClassicRocker
|
If you live somewhere that it can get too cold for propane to work you need to MOVE!
Go Texas!
21 Nov 15 by member: BlackStar269
|
Jasmine, compared to ingesting the byproducts from burned propane (would you cook a hotdog on the exhaust of a car running propane?) it's not all that bad. Fried foods are bad. Fatty foods are bad (joking). Coconut oil was going to kill us, now it's a health food. I suspect all of the 'this will kill you' dogma. Okay, cigarettes. I get that.
21 Nov 15 by member: northernmusician
|
YAY! Primus. My kids say they put on awesome shows
21 Nov 15 by member: Sugar Waffle
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|