|Start Weight:||(24 Sep 15) 178.0 lb|
|Current Weight:||(13 Nov 15) 175.0 lb|
|Goal Weight:||170.0 lb|
following: BAJennings's own diet
performance: gaining 0.7 lb a week
I want to maintain my weight while gaining muscle and losing fat. Being 40+ years old I've noticed things have changed since I was in my 20s. Recently I found Michael Matthews "Muscle for Life" website and books. His recommendations and guidance dovetails nicely into FatSecret.
I'm not doing a low/high anything. It's too much work. I am going to find a balance of nutrients that work for me, eat within that range, and exercise daily. I know it sounds weird, but eating a balanced diet and exercising regularly is what I'm doing.