|Start Weight:||(24 Sep 15) 178.0 lb|
|Current Weight:||(04 Oct 15) 176.0 lb|
|Goal Weight:||170.0 lb|
following: BAJennings's own diet
performance: losing 1.4 lb a week
I'm a forty-something year old husband and father who wants to have more physical energy to do the things I enjoy. I'm an avid supporter of reducing consumption and waste through recycling and alternative methods of energy production. I recently moved to Tennessee and want to start enjoying some of the outdoors more.
At my heaviest I weighed 210 lbs. Being only 5' 9" I realized something must be done to improve my health. My wife joined Weight Watchers so we began eating lower calorie, higher fiber foods. I lost 40 lbs by exercising and dieting, and I kept most of the weight off.
I'm a computer programmer, so I sit for many hours each day. It is easy for me to ingest more calories than I burn. Recently I found Michael Matthews "Muscle for Life" sit and books. I am using his program to lose weight and gain some strength and get some body tone. His direction is rather complicated, but dovetails nicely into FatSecret. So, I believe I will see some great progress the next few months.