Pterath's Journal, 26 August 2015

DH finally got home after going back to the warehouse after an early dinner of leftover findings turned into a wrap. Mine was mostly veggies with a little mayo and chicken. I bought a small watermelon yesterday and that was my lunch a little heavy on the carbs but not too far over my carb goal. Would have been less had I stuck to one cup instead of 2 but it was so sweet and delicious.

Anyway I got a brisk 3 miles in in the sticky but cool evening and I got to watch the setting sun turn the dark heavy forlorn looking clouds pinks and oranges. Lovely. Now for a bit of stepping up for a challenge and almost at the halfway point on catching up on the business. THen shower and a bit of vegging on shows before sleep.

Good night all!

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1137 kcal

Fat: 71.17g | Prot: 72.10g | Carb: 73.72g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Bottled Water, Atkins Mocha Latte Shake, Centrum Multivitamin/Multimineral Supplement. Lunch: Lipton Cold Brew Tea Bags (Glass Size), Benefiber Fiber Supplement, Great Value Bottled Water, Watermelon. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tomatoes, Cucumber (Peeled), Cauliflower, Celery, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Chicken Leg. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Laughing Cow Mini Babybel Light Cheese, Peanut Butter Fat Bombs SIMPLE. more...

3814 kcal

Activities & Exercise: Cleaning - 1 hour, Cooking - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Showering - 20 minutes, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...