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Good morning! Woke at 203.4 and that would be probably worth about 200 or even the 190s if I did a post IF work out. But that's not in the cards. About to drive to Ohio and I may not be able to weigh in until Monday at my sister's house. Will try to get some walks/runs in while I'm away. Have a great weekend everyone!
Diet Calendar Entries for 21 August 2015:
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2404 kcal
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Fat: 49.75g | Prot: 124.50g | Carb: 231.50g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lunch: Rockstar Pure Zero Pure Zero, Emerald Cocoa Roast Almonds 100 Calorie Pack, Quest Banana Nut Muffin Natural Protein Bar, Now Real Food Golden Flax Seeds, Organic Black Cumin Seeds, Amazing Grass Green SuperFood Drink Powder, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed. Dinner: P.F. Chang's Seared Ahi Tuna, Sushiya Seaweed Salad, Bento Nouveau Spicy Salmon Sushi Roll, Samuel Adams Rebel IPA. Snacks/Other: Vitafusion Fiber Well Gummies, Red Lobster Single Malt Scotches. more...
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 Comments
Have a safe trip and enjoy your family time. We will be here when you get back. Good luck getting your run/walks in!
21 Aug 15 by member: kattay
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Enjoy the visit with your sister in your old stomping grounds.
21 Aug 15 by member: jmb3450
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21 Aug 15 by member: skwhite
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22 Aug 15 by member: JovialJ
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WOW. You are doing GREAT, you know that? I am in envy how this is working out for you. *grins* Have a great time!
23 Aug 15 by member: Mom2Boxers
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24 Aug 15 by member: Mom2Boxers
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