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Worked out hard with trainer...walked 2 miles on treadmill...had a total of 44 miles for the week..
Diet Calendar Entry for 06 August 2015:
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1147 kcal
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Fat: 5.40g | Prot: 35.84g | Carb: 241.63g.
Breakfast: Fresh & Easy Kale Salad, Sweet Potato, Great Value Southwest Spicy Mustard. Lunch: Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Zucchini, Nuts.com red popcorn. Dinner: Quaker Rice Cakes - Lightly Salted, Cucumber (with Peel), Bush's Best Reduced Sodium Pinto Beans, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread. Snacks/Other: vegan ice cream. more...
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 Comments
Way to go 44 miles is great
06 Aug 15 by member: Rockiesfan
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06 Aug 15 by member: Tamarah Jo
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Wow - you are a beast! LOL
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