DianneGardner's Journal, 07 August 2015

walked 7.1 miles

Diet Calendar Entry for 07 August 2015:
1153 kcal Fat: 6.11g | Prot: 39.37g | Carb: 245.66g.   Breakfast: Cucumber (with Peel), Bush's Best Reduced Sodium Pinto Beans, Russet Potatoes (Flesh and Skin), Quaker Rice Cakes - Lightly Salted. Lunch: Nuts.com red popcorn, Zucchini, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread. Dinner: Nuts.com red popcorn, Zucchini, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Snacks/Other: Quaker Rice Cakes - Lightly Salted, vegan ice cream. more...



     
 

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