kattay's Journal, 31 July 2015

Sorry I missed out on a lot of my buddies experiences. So many are doing great! Thanks for not taking me off your buddy lists. I need all the buddy help I can get!!

I had taken a "sort of" leave of absence. I have been hard at work trying to lose weight and get more fit since 2011 on FS. For some weird reason, even with working hard it seemed I kept going up on the scales. Totally frustrating. I decided to take a small break and leave the scale alone for awhile because I was getting too obsessive about the numbers.

Wedding, too many barbecues, get togethers, baby sitting, stresses, and birthdays. My son is now a married man and my daughter is going to be married in September. Not to leave out days at the ball parks with family. Ball park food is delicious but not low cal. One week I had issues with my internet. Sometimes when I hit home, I would just sink into the pillows. Life is messy. One missed week on FS led to another and another... Then it gets easier to just think I'll get back on track tomorrow, and the next tomorrow.... So now I have huge weight gain to battle. Amazing how fast I can put it on in only a few weeks. Truly, I am really embarassed to log it on FS right now.

Have a great day everyone! I get to watch one of the tykes today!!






Diet Calendar Entries for 31 July 2015:
1082 kcal Fat: 49.86g | Prot: 58.62g | Carb: 125.50g.   Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Oscar Mayer Traditional Bacon, Water, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs. Lunch: Unsweetened Iced Tea, Watermelon, Pace Picante Medium Salsa, Feta Cheese, Mixed Salad Greens, Ground Beef (95% Lean / 5% Fat). Dinner: Stonewall Kitchen Hot Pepper Jelly, Jif Extra Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Gala Apples. more...
3599 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours and 20 minutes, Watching TV/Computer - 2 hours, Sitting - 5 hours. more...

21 Supporters    Support   

Comments 
you can do this! 
31 Jul 15 by member: puhpine
Welcome back! No need to be embarrassed, we all have fallen off at some time or another. The important thing is to jump back aboard! 
31 Jul 15 by member: jmb3450
Welcome back! 
31 Jul 15 by member: VeggieJunkie
I am so glad you are back!! Missed you!! 
31 Jul 15 by member: Sugar Waffle
Thank you puhpine, jmb3450, VeggieJunkie and Sugar Waffle!  
31 Jul 15 by member: kattay
Don't be embarrassed -- you should be PROUD for finding the strength and motivation to return and move forward! 
01 Aug 15 by member: losinit1655
Thank you losinit1655. These comments are so great. And so true! See what happened when I didn't log in!! I need the support, motivation and FS tools to keep my WOE on track!! 
01 Aug 15 by member: kattay
Tomorrow never comes...Good rule is to say now or today 
01 Aug 15 by member: dialla3201
Are you kidding me? How could you ever think any one here would ever judge you? NEVER happen, lady! We all are inspired by your dedication - we all have taken breaks before - the best part is you are here now! 
01 Aug 15 by member: HCB
Thank you so much HCB!! 
01 Aug 15 by member: kattay
So happy you are back! We are all here for you. 
01 Aug 15 by member: kclab
Thank you Kclab! 
01 Aug 15 by member: kattay
The mountain is high and might that we climb and that includes everyone even if you cannot dedicate time daily. *hugs* Here's too eating good food in the right portion on plan! *cheers* 
01 Aug 15 by member: Pterath
Kattay, Welcome Back!!! Life gets busy, messy, out of our control occasionally and can be a lot of fun along the way. Hoping you can find your plan that fits your busy life. Not a diet but one you can live with, adapt for those fun times, and still keep your self on a healthy track.  
01 Aug 15 by member: wholefoodnut
Welcome back. We all have those times in our life.  
01 Aug 15 by member: RoseFlorida
Thanks Pterath, wholefoodnut and RoseTampa! Yes, wholefoodnut, I do have to work at that plan again. I did have it down pat for a long time but I really blew it these last couple of months. 
01 Aug 15 by member: kattay
Thank you Draglist!! I missed you too. 
02 Aug 15 by member: kattay
Thanks to everyone who supported my journal. I so appreciate you all! 
02 Aug 15 by member: kattay

     
 

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