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I did something today that may mean I'm starting to get the whole "eat better" idea. My boss bought pizza today for the office. So instead of saying to heck with the healthy food I brought and eating three pieces if pizza,, I ate my fruit salad before the pizza came and and only ate one piece of pizza. Of course there were zucchini fries but I only had a few of these.
Overall, I'm a happy camper. I sure hope this new smart thinking keeps working.
Diet Calendar Entries for 15 July 2015:
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1466 kcal
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Fat: 60.21g | Prot: 72.19g | Carb: 157.29g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Milk (Nonfat), Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Fried Zucchini, Pizza with Meat, Jell-O Fat Free Sugar Free Vanilla Pudding, Del Monte Fruit Cocktail in Heavy Syrup, Great Value Sweetened Coconut Flakes, Kraft Cool Whip, Celery. Dinner: Blackberries, Hoffman's Super Sharp Cheddar Cheese, Trader Joe's Cut Butternut Squash, Ham (Whole, Cured, Roasted), Great Value Nonfat Milk. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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2334 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour and 5 minutes, Sitting - 2 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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