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It appears I'm going in the wrong direction. I have had a very bad few weeks with my depression. I find myself eating when I know I'm not hungry. It's the old comfort food thing. My hubby and I were talking and we decided we need to stop turning to food for whatever reason we may have and lean on each other instead. I can only hope this ends soon.
Diet Calendar Entries for 13 July 2015:
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1467 kcal
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Fat: 86.96g | Prot: 84.82g | Carb: 88.01g.
Breakfast: Colby Cheese, Coffee (Brewed From Grounds), Milk (Nonfat), Butter (Salted), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fried Egg, Bacon. Lunch: Blueberries, Celery, Sargento String Cheese Mozzarella Cheese Snacks, Hormel Pizza Toppings Pepperoni, Kroger Carbmaster Black Forest Cake Yougart. Dinner: American Heritage Cheddar Shredded Cheese, Lettuce, Tomatoes, Great Value Taco Seasoning, Doritos Nacho Cheese Tortilla Chips (28g), Great Value Nonfat Milk, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Reese's Peanut Butter Cup. more...
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2605 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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