ole Sparky Sarge's Journal, 07 July 2015

ole Sparky Sarge's Profile < Previous Entry |Next Entry >

Wife got sick (had a stroke) and my whole routine changed. I am not blaming her, I just thought I was stronger than this. Now, I have regained my weight and I dont feel to good.

But back on the wagon.

Diet Calendar Entry for 07 July 2015:

2393 kcal

Fat: 132.05g | Prot: 73.83g | Carb: 179.04g. Breakfast: Coffee with Cream, Merex Fresh Blueberries, Food Club Instant Oatmeal - Strawberries & Cream. Lunch: McDonald's Newman's Own Ranch Dressing, McDonald's Side Salad, McDonald's Chicken McNuggets (10 Pieces), Oscar Mayer Cheese Hot Dogs. Dinner: Potato Salad, Potato Salad with Egg, Oscar Mayer Cheese Hot Dogs. Snacks/Other: Halls Breezers, Pepsi Caffeine Free Diet Pepsi, Mountain Dew Diet Mountain Dew (20 oz). more...

15 Supporters Support

Comments

traumatic events have an emotional trigger. Use this as a reminder that we all need to develop better healthier habits. walk off those stressors and feel better about adding that to your day. todays' a new day; your wife needs you healthy now.

07 Jul 15 by member: foreverhealthy2

Dont beat yourself up. Times like this throw us completely out of sync. You will get there.

07 Jul 15 by member: blandfordal

Hope she is doing well!

09 Jul 15 by member: Alltheangelsenvy

Hope you are both doing well now!

09 Jul 15 by member: lynnerobb

Oh my - hope she is doing better now!

09 Jul 15 by member: HCB

Hang in there..

09 Jul 15 by member: redgirl1974

Wow, that is a major event. Be kind to yourself. Best wishes.

09 Jul 15 by member: katharsiss

I hope she's better

09 Jul 15 by member: mariamsolis

WOW! that can be a biggie. Hope she recovers.

09 Jul 15 by member: wholefoodnut

One day at a time....and listen to folks who are saying "care for yourself even as you care fro her...Blessings on your journey!!!!!!!

09 Jul 15 by member: SuccessThisTime58

ole Sparky Sarge's weight history

view complete history

ole Sparky Sarge's Journal, 07 July 2015

Other Related Links

Members

ole Sparky Sarge's weight history