ole Sparky Sarge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 473 * 24%
fat: 32.38g
|
protein: 29.21g
|
carbs: 27.34g
- -
April 2024
Tue 30th: 1680 * 84%
fat: 86.44g
|
protein: 89.71g
|
carbs: 137.60g
- -
Mon 29th: 1145 * 57%
fat: 52.81g
|
protein: 95.19g
|
carbs: 81.60g
- -
Sun 28th: 1257 * 63%
fat: 68.33g
|
protein: 102.46g
|
carbs: 59.43g
- -
Sat 27th: 1299 * 65%
fat: 58.29g
|
protein: 91.74g
|
carbs: 116.50g
- -
Fri 26th: 1557 * 78%
fat: 81.74g
|
protein: 54.92g
|
carbs: 149.19g
- -
Thu 25th: 1483 * 74%
fat: 71.52g
|
protein: 71.31g
|
carbs: 128.18g
- -
Wed 24th: 2232 * 112%
fat: 138.51g
|
protein: 102.05g
|
carbs: 139.91g
- -
Tue 23rd: 1599 * 80%
fat: 101.10g
|
protein: 77.79g
|
carbs: 91.68g
- -
Mon 22nd: 1627 * 81%
fat: 91.75g
|
protein: 75.81g
|
carbs: 122.64g
- -
Sun 21st: 884 * 44%
fat: 41.52g
|
protein: 17.39g
|
carbs: 101.85g
- -
Fri 19th: 2021 * 101%
fat: 134.78g
|
protein: 82.64g
|
carbs: 114.63g
- -
Thu 18th: 1073 * 54%
fat: 61.50g
|
protein: 43.21g
|
carbs: 95.99g
- -
Wed 17th: 864 * 43%
fat: 37.01g
|
protein: 37.26g
|
carbs: 92.59g
- -
Tue 16th: 1556 * 78%
fat: 93.59g
|
protein: 91.59g
|
carbs: 88.57g
- -
Mon 15th: 1670 * 84%
fat: 84.80g
|
protein: 103.82g
|
carbs: 130.55g
- -
Sun 14th: 1174 * 59%
fat: 59.96g
|
protein: 51.50g
|
carbs: 109.04g
- -
Sat 13th: 1524 * 76%
fat: 80.99g
|
protein: 51.32g
|
carbs: 147.84g
- -
Fri 12th: 1316 * 66%
fat: 54.13g
|
protein: 98.67g
|
carbs: 115.25g
- -
Thu 11th: 1385 * 69%
fat: 111.81g
|
protein: 55.01g
|
carbs: 39.83g
- -

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