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I don't seem to be having any appetite some days. Today I didn't even start to feel remotely hungry until 3ish. I made myself a PBJ to get something in me. I know I am going through some seriously stressful situations, but it scares me a little how drastically different my appetite--or lack thereof-- is.
Diet Calendar Entries for 22 June 2015:
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985 kcal
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Fat: 60.30g | Prot: 61.20g | Carb: 46.20g.
Lunch: PBJ on whole wheat multigrain bread. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value Sharp Cheddar Cheese, Season Brand Sardines in Olive Oil. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
People react differently with stress. Some eat and some don't. It's normal. If you don't feel like eating, maybe get a protein drink you can sip. It will eventually pass. Find ways to deal with the stress. Maybe go for a walk, yoga, meditation, etc.
22 Jun 15 by member: Suzi161
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I do the same, stress decreases my appetite.
22 Jun 15 by member: wholefoodnut
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Thanks for the encouragement!
22 Jun 15 by member: MrsTofu
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Suzi161 made some great suggestions.
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