MrsTofu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 22nd: 976 65%
fat: 60.90g
|
protein: 33.53g
|
carbs: 85.77g
- -
Tue 14th: 1790 119%
fat: 85.83g
|
protein: 129.49g
|
carbs: 117.55g
1812  22
Mon 13th: 1209 81%
fat: 53.14g
|
protein: 66.89g
|
carbs: 109.29g
1968  759
Sun 12th: 1054 70%
fat: 69.43g
|
protein: 59.74g
|
carbs: 48.31g
1812  758
June 2015
Tue 30th: 1231 82%
fat: 70.89g
|
protein: 67.08g
|
carbs: 86.05g
1812  581
Mon 29th: 1186 79%
fat: 79.90g
|
protein: 65.53g
|
carbs: 56.77g
1812  626
Sun 28th: 1088 73%
fat: 69.90g
|
protein: 65.53g
|
carbs: 61.77g
1812  724
Sat 27th: 1136 76%
fat: 48.90g
|
protein: 73.53g
|
carbs: 109.77g
1812  676
Fri 26th: 1006 67%
fat: 41.76g
|
protein: 61.08g
|
carbs: 108.05g
1842  836
Thu 25th: 1690 113%
fat: 103.56g
|
protein: 121.08g
|
carbs: 64.89g
1872  182
Wed 24th: 737 49%
fat: 40.22g
|
protein: 52.80g
|
carbs: 43.13g
1872  1135
Tue 23rd: 1456 97%
fat: 69.26g
|
protein: 76.08g
|
carbs: 137.05g
1872  416
Mon 22nd: 985 66%
fat: 60.30g
|
protein: 61.20g
|
carbs: 46.20g
1812  827
Sun 21st: 1295 86%
fat: 57.32g
|
protein: 71.72g
|
carbs: 128.29g
1812  517
Sat 20th: 1373 92%
fat: 71.36g
|
protein: 76.94g
|
carbs: 113.80g
1812  439
Fri 19th: 803 54%
fat: 37.80g
|
protein: 58.20g
|
carbs: 63.20g
1812  1009
Thu 18th: 1308 87%
fat: 79.10g
|
protein: 69.01g
|
carbs: 87.77g
1812  504
December 2014
Fri 5th: 1280 85%
fat: 84.95g
|
protein: 72.74g
|
carbs: 56.56g
- -
Thu 4th: 1630 * 109%
fat: 99.96g
|
protein: 52.38g
|
carbs: 142.37g
- -
Wed 3rd: 2932 * 195%
fat: 172.69g
|
protein: 148.73g
|
carbs: 218.41g
- -

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