MrsTofu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 5th: 1280 85%
fat: 84.95g
|
protein: 72.74g
|
carbs: 56.56g
- -
Thu 4th: 1630 * 109%
fat: 99.96g
|
protein: 52.38g
|
carbs: 142.37g
- -
Wed 3rd: 2932 * 195%
fat: 172.69g
|
protein: 148.73g
|
carbs: 218.41g
- -
Tue 2nd: 3577 238%
fat: 199.13g
|
protein: 191.75g
|
carbs: 259.30g
- -
July 2014
Tue 22nd: 1010 * 67%
fat: 30.48g
|
protein: 49.64g
|
carbs: 138.96g
- -
Mon 21st: 1068 * 71%
fat: 43.43g
|
protein: 50.02g
|
carbs: 125.36g
- -
June 2012
Fri 22nd: 1205 * 83%
fat: 58.51g
|
protein: 91.23g
|
carbs: 78.52g
- -
Thu 21st: 1879 * 130%
fat: 104.38g
|
protein: 149.30g
|
carbs: 90.06g
- -
Wed 20th: 1837 * 127%
fat: 84.59g
|
protein: 119.24g
|
carbs: 148.29g
- -
Mon 18th: 1832 * 126%
fat: 111.03g
|
protein: 130.14g
|
carbs: 86.42g
- -
Sun 17th: 265 18%
fat: 17.63g
|
protein: 23.61g
|
carbs: 1.99g
- -
Fri 15th: 2009 139%
fat: 107.97g
|
protein: 197.59g
|
carbs: 70.00g
1947  62
Thu 14th: 2838 196%
fat: 146.39g
|
protein: 177.93g
|
carbs: 215.86g
1812  1026
Wed 13th: 2790 192%
fat: 155.02g
|
protein: 155.85g
|
carbs: 299.90g
1812  978
Sat 9th: 346 24%
fat: 18.87g
|
protein: 38.48g
|
carbs: 1.96g
- -
Fri 8th: 1659 114%
fat: 66.33g
|
protein: 132.63g
|
carbs: 139.16g
- -
Sun 3rd: 415 * 29%
fat: 22.14g
|
protein: 41.08g
|
carbs: 9.67g
- -
May 2012
Wed 23rd: 378 * 26%
fat: 24.22g
|
protein: 34.34g
|
carbs: 3.99g
- -
Mon 21st: 907 63%
fat: 61.01g
|
protein: 68.63g
|
carbs: 24.56g
- -
Sun 20th: 319 22%
fat: 23.94g
|
protein: 22.72g
|
carbs: 3.60g
- -

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