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MrsTofu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 22nd: 1205 * 83%
fat: 58.51g
|
protein: 91.23g
|
carbs: 78.52g
- -
Thu 21st: 1879 * 130%
fat: 104.38g
|
protein: 149.30g
|
carbs: 90.06g
- -
Wed 20th: 1837 * 127%
fat: 84.59g
|
protein: 119.24g
|
carbs: 148.29g
- -
Mon 18th: 1832 * 126%
fat: 111.03g
|
protein: 130.14g
|
carbs: 86.42g
- -
Sun 17th: 265 18%
fat: 17.63g
|
protein: 23.61g
|
carbs: 1.99g
- -
Fri 15th: 2009 139%
fat: 107.97g
|
protein: 197.59g
|
carbs: 70.00g
1947  62
Thu 14th: 2838 196%
fat: 146.39g
|
protein: 177.93g
|
carbs: 215.86g
1812  1026
Wed 13th: 2790 192%
fat: 155.02g
|
protein: 155.85g
|
carbs: 299.90g
1812  978
Sat 9th: 346 24%
fat: 18.87g
|
protein: 38.48g
|
carbs: 1.96g
- -
Fri 8th: 1659 114%
fat: 66.33g
|
protein: 132.63g
|
carbs: 139.16g
- -
Sun 3rd: 415 * 29%
fat: 22.14g
|
protein: 41.08g
|
carbs: 9.67g
- -
May 2012
Wed 23rd: 378 * 26%
fat: 24.22g
|
protein: 34.34g
|
carbs: 3.99g
- -
Mon 21st: 907 63%
fat: 61.01g
|
protein: 68.63g
|
carbs: 24.56g
- -
Sun 20th: 319 22%
fat: 23.94g
|
protein: 22.72g
|
carbs: 3.60g
- -
Mon 14th: 1132 78%
fat: 69.59g
|
protein: 115.76g
|
carbs: 6.80g
- -
Sun 13th: 1659 114%
fat: 99.43g
|
protein: 139.91g
|
carbs: 48.55g
- -
Fri 11th: - - 1976 -
Wed 9th: 434 * 30%
fat: 26.35g
|
protein: 41.89g
|
carbs: 6.23g
2100  1666
Sun 6th: 2238 * 154%
fat: 155.70g
|
protein: 156.16g
|
carbs: 70.97g
- -
Fri 4th: 1042 72%
fat: 63.52g
|
protein: 96.21g
|
carbs: 26.09g
- -
Thu 3rd: 808 56%
fat: 47.69g
|
protein: 61.40g
|
carbs: 40.85g
- -

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