|
So I've been tracking my food for 4 days now. I'm not measuring and for some foods I am approximating, but this is new for me to actually maintain something like this for this long. It's a LOT easier to track when I am not snacking compulsively. I used to eat a lot and often and now I eat about 3 or 4 times a day with (I believe) moderate amounts of food. Too bad my scale is broken, now I am actually excited about what it might say because I am maintaining a calorie deficit. :) Though serves me right for assuming I'd be able to find a food before I threw the wrapper away. I can't believe how difficult it was to find the sandwich I ate for dinner (I bought a sandwich from work-aka Target- and thought I'd just add it on here when I got home). I gave up and found what I thought was the next closest thing. Better luck next time. I'm wary of adding apps to my phone because I don't want to overload it and sap the battery. Plus my phone camera sucks, so I doubt it would be able to scan anything. I have a Target app on my phone to help save money when I buy stuff from work, but the barcode reading function doesn't work on my phone. :( Oh well. People are noticing me looking different and I don't think I've really lost much weight, so all in all I am feeling good about the direction I seem to be headed in.
Diet Calendar Entries for 22 June 2015:
|
985 kcal
|
Fat: 60.30g | Prot: 61.20g | Carb: 46.20g.
Lunch: PBJ on whole wheat multigrain bread. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value Sharp Cheddar Cheese, Season Brand Sardines in Olive Oil. more...
|
|
1812 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|