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Greetings my Buddies:
Welcome to a new week of healthy choices and opportunities for change!
At the end of this week, I again meet with the trainer for bodyfat calipers (Eeekkk) which marks the end of our 90 Day Challenge at the gym.
But, of course, I signed up for Part 2 - so I am ready for another 90 Day Challenge! Woo-Hoo.
And, it is time for new "Words of the Week."
Words of the Week: "The true competition is against the little voice inside you that wants you to quit."
I am dedicated, determined and diligent.
Diet Calendar Entries for 22 June 2015:
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1159 kcal
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Fat: 96.57g | Prot: 50.47g | Carb: 17.75g.
Breakfast: Water, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Water, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil. Dinner: Water, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Dole Baby Portobello Mushrooms, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt, Kerrygold Pure Irish Butter. Snacks/Other: Water, Merex Fresh Blueberries, Trader Joe's Organic Green Tea, Trader Joe's Raw Almonds. more...
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2596 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 10 minutes, Driving - 50 minutes. more...
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 Comments
Very cool that you signed up for the new 90 day challenge. Just think of where you can be by the end of it. Here's to a week of smart and healthy choices, I'm ready for it!
22 Jun 15 by member: jmb3450
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Congratulations on your second 90 day challenge. Good luck and remember it's a transformation as much as anything. Time to make all the good habits stick.
22 Jun 15 by member: CatHerder
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Yes - the Challenges at my gym are about building muscle and losing bodyfat. It also helps keep people engaged since many people do not like being inside to exercise when summer comes to Minneapolis.
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Torture chamber instruments, i.e. Evil Calipers and Evil Slide Scales, employed by gym employees are really good motivation tools. I have a love/hate relationship with them. Hey, HCB - can you find out the stats on your trainer? His height/weight would really be great motivation for the men here on FS who need an idea of what "Healthy" & "Ideal" really look like (and not those listed on the doctor/insurance company charts).
22 Jun 15 by member: soonsoonsoon
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I love the new word of the week, so true.
22 Jun 15 by member: snezica
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Good for you! Love this week's words.
22 Jun 15 by member: dlgraves
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LOL - a few people like the trainer in my profile photo! I am only about 5 feet...I will ask him - he is all muscle!
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Have fun with your new challenge. I am sure you will do well because you are determined.
22 Jun 15 by member: Maria Paz
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22 Jun 15 by member: ClassicRocker
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I love your determination! And your trainer is really HOT! Ooohlahhlahh :)
22 Jun 15 by member: DRL5
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Nice words of the week and so true!
22 Jun 15 by member: skwhite
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Congrats on finishing the 1st 90-Day Challenge and now starting part 2. I'm always loving your words of the week. They are much needed!
23 Jun 15 by member: meohmy125
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oooooh - now I'm impressed! Keep it up!
25 Jun 15 by member: FrankieBluEyes
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