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Well it seems like we all have barely recovered from the last holiday weekend and Look! Another holiday weekend!
What are you going to do differently, if anything, than last time? I am going to try for a flexible plan with foods I know should be available no matter what. And chew lots of gum lol.
Diet Calendar Entries for 18 May 2015:
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1264 kcal
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Fat: 71.28g | Prot: 78.04g | Carb: 80.98g.
Breakfast: Whole Wheat English Muffin, Goats Cheese (Soft), Egg, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fresh Express Italian Tender Lettuce Mix, Giant Eagle Cherry Tomatoes, Newman's Own Balsamic Vinegar, Skinless Chicken Breast, Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Chicken Breast, Giant Eagle Cherry Tomatoes, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Almond Dream Vanilla Non-Dairy Frozen Dessert, Peanut butter cup fat bombs, Ghirardelli Dark Chocolate Intense Dark 72%, Unsweetened Iced Tea. more...
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2793 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Housework - 3 hours, Stretching (yoga) - 35 minutes. more...
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 Comments
No big plans, so probably nothing different.
18 May 15 by member: wholefoodnut
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Well, we will undoubtedly be working...it is supposed to rain all week here so that means it will clear up for the weekend...that's the way agriculture works! So I doubt that I will have to plan anything differently but if I were to I would probably be thinking of items that look like a holiday picnic and yet be on program...for example, Mock Potato Salad made with cauliflower, burgers with the trimmings and no bun, and some type of whipped cream dessert that is high in fats but ultra low in carbs.
BTW, this is a great entry as I think we all need to prepare ourselves for these summer holidays! Suggestions never hurt anyone.
18 May 15 by member: 2227Gwen
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Sunday, Monday and Tues. no rain here but supposed to start again on Tuesday night and into the weekend. Sheesh, it does not want to quit for a bit. Good luck getting crops in in the wet weather.
18 May 15 by member: wholefoodnut
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I am planning some active things for the family. We are going on a hike. We are going swimming. I will also get myself to the gym in addition to this. If I keep moving, that helps me remember not to just graze all day long!
18 May 15 by member: izzypup68
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We will be grilling at my parents so I'm not worried. I'll contribute fruit. Will avoid anything like potato salad. It'll be ok.
18 May 15 by member: msbuggirl
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I'm going to try to keep my portion sizes by walking away from the table after I finish eating and get myself busy doing something else. Also, to just put the dishes right in the sink and the food in the fridge.
18 May 15 by member: meohmy125
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18 May 15 by member: madanjen
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We'll have some family visiting from out of town so it'll be a challenge. I plan to start the days with my normal protein shake and leave room for flexibility in the evening.
18 May 15 by member: jmb3450
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I have a double whammy - Memorial day and our anniversary. Wish me luck.
18 May 15 by member: BuffyBear
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WOW!! My youngest was married on Memorial Day but it was on the 31'st that year. She is actually due to have her 3'rd kiddo the same day!!
18 May 15 by member: wholefoodnut
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I don't plan on changing anything. Have fun when I can, enjoy good food when I can and scrimp later on the calories. Not the best plan, but works for me :) My son gets married for the first time time on the 30th of this month. I am so excited. Loved my Mother's Day weekend with my family.
18 May 15 by member: kattay
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