midnightoil's Journal, 15 May 2015

Yesterday was my Birthday and I was surprised that my mother/step father flew in from the east coast. We had a nice dinner at my brothers house and of course my mother was so shocked to see me after loosing 100 pounds. She even bought a pint of Haagen Daz Rum Raisin Ice cream to help me Celebrate... LOL. I had maybe a few ounces of it (half cup) and resisted the Cake. It was the first time I had Ice cream in 7 months and I realized I can get by fine without out it. Gone are those days that I would by a pint of it every trip to the grocery store.

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1636 kcal

Fat: 54.26g | Prot: 98.75g | Carb: 185.71g.   Breakfast: Great Value Powdered Creamer, Scrambled Egg, Coffee, 1% Fat Milk. Lunch: Brown Rice, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Skinless Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Bob's Red Mill Flaxseed Meal, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Quinoa (Cooked), Brown Rice. Snacks/Other: Bananas. more...

3021 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...