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Joy and disappointment this morning as I weigh in. But, I know my mistakes and I dare not make them again. I will still celebrate as I have released 2 pounds to the universe, not lost mind you. Given up, never to be found again. I will remain victorious.
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307.0 lb
Lost so far: 5.0 lb.
Still to go: 127.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 April 2015:
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1057 kcal
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Fat: 26.05g | Prot: 82.01g | Carb: 125.26g.
Breakfast: Banana. Lunch: Kroger Hearts of Romaine Lettuce, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Loin (Tenderloin). Dinner: Kraft Fat Free Zesty Italian Dressing, Boiled Egg, Great Value Sliced Carrots, Hormel Original Pepperoni Slices, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Marketside Leafy Romaine Salad. Snacks/Other: Kroger Lite Pimento Cheese Spread, Publix Red Bell Pepper, Fruit Salad, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. more...
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losing 2.0 lb a week
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 Comments
Two down is two never to be found. I understand the disappointment BB; just look at the positive & don't let it derail you. Keep the climb strong on the inside & the stuff on the outside will be banished. Believe it. Make it happen. You can do this.
26 Apr 15 by member: Jonathan Walsh
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Two pounds is great...think two pounds of butter - that is eight sticks! Awesome...slow losses stay off of us. I believe.
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GOOD loss...just remember...2 lbs. Per week is considered
RAPID loss by most in the nutrition and bariatric field. You sometime
Are doing GREAT...Keep up the good work!!!!!
26 Apr 15 by member: SuccessThisTime58
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Dang if...lol. take out that "somtime" in the above statement...
Another example of my phone helping TOO much...LOL
26 Apr 15 by member: SuccessThisTime58
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LOL...Let me put it this way....You are losing weight MUCH BETTER
than I am typing!!!
26 Apr 15 by member: SuccessThisTime58
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2lbs is a great loss!.. :)
26 Apr 15 by member: victoriaegypt
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Two pounds rock! Congrats!
26 Apr 15 by member: Bethlauren8
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Absolutely heading in the right direction!
26 Apr 15 by member: sproe
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26 Apr 15 by member: julieallen1222
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Listen to all the joy your two pounds has put in these voices BB. Your fellow climbers, your friends, are happy for you. You're doing it girl. Stay on the path!!! You called them mistakes. We learn from mistakes. We become experienced by learning to not repeat our mistakes. You got this BB. PS - Love your perspective on "losing" weight; because we don't want to find it again. I really like the term released better than losing. I'm going to borrow that from you if it's OK?
26 Apr 15 by member: Jonathan Walsh
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Two pounds a week is awesome! I love your positive statement. Keep it up! Please work out with some small weights which will keep up your muscle tone, prevent sagging, burn calories, etc plus the workout, no matter how small, will make you feel better. Again, you are doing great!
26 Apr 15 by member: kattay
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Thank you everyone for the awesome support!! Y'all Rock! Mr. Walsh feel free to borrow whatever you need. :)
26 Apr 15 by member: Bodybeautiful870
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