victoriaegypt's Journal, 23 April 2015

i cant believe how good i feel today... i did my first weigh in, lost 4 lbs. i walked today with my sister and i did 10 minutes on the stair stepper, i kept having to sit and rest, but i did it.. :) also did a upper body toning exercise sitting in a chair..... logged in all my food and i just feel good!.... i want to thank everyone for the support and encouragement, you all are kinda awesome :)

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1599 kcal

Fat: 72.41g | Prot: 86.34g | Carb: 154.80g.   Breakfast: Sugar, Great Value White Hominy, Broccoli, Knorr Chicken Bouillon Cube, Egg, Turkey Meat. Lunch: Pears. Dinner: Casa Fiesta Taco Seasoning, Lettuce Salad with Assorted Vegetables, Tillamook Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Daisy Fat Free Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium. Snacks/Other: Granulated Sugar, Chiquita Mini Banana, Peterson Farms Red Apple Slices, Yoplait Go-Gurt, Kroger Low Fat Cottage Cheese, Dry Roasted Sunflower Seeds (with Salt Added). more...

4284 kcal

Activities & Exercise: walking slow - 15 minutes, Stair Climber (Stepper) - 10 minutes, chair upper body tone with 3lb. weights - 10 minutes, Resting - 23 hours and 25 minutes. more...