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It is Wednesday and I am still bloated and miserable from what I ate Sunday. I must have sent my blood sugar skyrocketing.
I am going to view this as a good thing - a gift wrapped warning. You see, vacation is next week and apparently I needed a graphic reminder to stay 100% on plan.
Diet Calendar Entry for 06 July 2011:
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1872 kcal
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Fat: 139.07g | Prot: 118.44g | Carb: 38.00g.
Breakfast: lemon, water, cheese, egg, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. Lunch: water, tomato, cucumber, kens creamy, carrot, red cabbage, lettuce, chicken. Dinner: sour cream, tomato, black olives, ground beef, taco seasoning, carrot, red cabbage, lettuce. Snacks/Other: mixed nuts, green olives, oscar mayer hot, sweetener, brewed coffee, cream, pork chop. more...
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 Comments
vacation for me is in 2.5 weeks, then another 4 day journey by myself the week after that - so i'm really trying to be good. AND you can too! stay the course :)
06 Jul 11 by member: sophie99
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We are leaving to go camping on Friday. Just for the weekend so we will be home Sunday evening. Planning to stay on plan though and get in lots of walking and swimming and such.
06 Jul 11 by member: paigesgrandma
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Oh, Buffy, I'm sorry you're not recovered yet. Feeling better must be just around the corner. Are you making sure you're getting all your water in? Hope you feel back to the new normal by tomorrow!
06 Jul 11 by member: Sandy701
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Sophie - Thanks for that - think I need a coach right now.
06 Jul 11 by member: BuffyBear
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Karen - that sounds like fun - and lots of free exercise!
06 Jul 11 by member: BuffyBear
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Sandy - was so busy Monday and Tuesday that I lost track. I have a big cup of water right here along with fresh vegetables for lunch today. DH and I have been living on leftover grilled meat.
06 Jul 11 by member: BuffyBear
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I know how you feel.Maybe its the heat,I was 2 lbs up this morning and I have stayed on plan too.Just keep drinking your water and see what happens.
06 Jul 11 by member: sexynonna
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Sexy - I know the heat isn't helping anything! Water - Water - Water! Am sure that 2 lbs of yours will evaporate quickly.
06 Jul 11 by member: BuffyBear
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Hey Buffy, it seems if I over do in the eating just one day it takes me
three or fours days to get back where I was...Why do I do this???? No
will power on my part...Have fun on your vacation if I don't here from
you...Bren
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Bren - not leaving until next week - but I appreciate the thought!
06 Jul 11 by member: BuffyBear
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So sorry you are not feeling well yet, but, at the same time, glad you found a "silver lining" so to speak. Hope you feel better soon!
06 Jul 11 by member: gg-girl
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I hope you'll be feeling much better tomorrow. It really does pay to listen when our bodies are talking (loudly) to us. Sending you hugs, my friend!
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Hi Buffy, I feel the same... Hoping this is water weight lmao.. Getting real I know that it probably isn't. Next week I am going on vacation too... um..I'm working on this....We will work on it and hopefully one day it won't be as difficult..Have a marvelous vacation and I will too!!!!!.TOWANDA!!!!!
07 Jul 11 by member: Lisa Online
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07 Jul 11 by member: BuffyBear
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