BuffyBear's Journal, 04 July 2011

I did not record my food entry for yesterday - am just going to write it (WOE) off as a total disaster. The rest of the day was very nice. We had fireworks in our back yard and ended up with 5 Grandkids spending the night.

Warning - The following will be very boring, but have to plan this out and that is what my journal is for. After all - it is Independence Day and I am declaring Independence from being overweight!

My new Mini Goals will be 10 lbs at a time. My next celebration will be at 158. Since I am now wearing "the larger" size 12's, losing 10 more should translate into "the smaller" 12's. I feel it is realistic to expect to reach this goal by November so I can get rid of any 14's that may be lurking in my closet.

As for next winter, I am not going to be foolhardy enough to make any further projections (remembering that month long holiday between Thanksgiving and Christmas) other than I am vowing to stick with this WOE for life! I am thanking you in advance for your help in making this happen.

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1619 kcal

Fat: 113.12g | Prot: 112.58g | Carb: 36.89g.   Breakfast: bacon, french toast, butter, cheese, egg, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. Lunch: hard boiled egg, cheddar, radish, cucumber, black olives, tomato, carrot, red cabbage, blue & Roquefort cheese salad dressing, lettuce, chicken. Dinner: cheese, tomato, black olives, carrot, red cabbage, blue & Roquefort cheese salad dressing, lettuce, chicken, cucumber, radish. Snacks/Other: lemon, water, sweetener, brewed coffee, cream, oscar mayer hot, green olives. more...