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Diet Calendar Entries for 02 April 2015:
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1113 kcal
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Fat: 27.25g | Prot: 78.38g | Carb: 151.93g.
Breakfast: Spectrum Chia Seeds, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Water. Lunch: Kraft Fat Free Zesty Italian Dressing, Wish-Bone Romano Basil Vinaigrette, Skinless Chicken Breast, McCormick Crushed Red Pepper Flakes, T. Marzetti Asian Sesame Salad Accents, Marketside Fresh Spinach, Radishes, Bell Peppers, Cucumber (with Peel), Carrots, Tomatoes, Celery, Water. Dinner: Taco Bell Border Sauce - Hot, Farmer's Garden by Vlasic Dill Chips, Special K special K white cheddar popcorn chips, Sargento Reduced Fat Swiss Cheese Slices, Hormel Natural Choice Sliced Smoked Deli Ham, Tyson Foods Boneless Pork Sirloin Roast, Woeber's Hot & Spicy Mustard, Oroweat Pocket Thins, Water. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Bananas, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Lipton Green Tea, Water. more...
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2703 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Reading - 1 hour, Pilates - 40 minutes, Elliptical - 15 minutes, Washing Dishes - 20 minutes. more...
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 Comments
Good blog and there is a big difference between skinny and fit
02 Apr 15 by member: Rockiesfan
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Whatever you and the doctor are comfortable is fine!!!- I am 5'4 and have a large frame. 140 looks good on me, I making my goal 138-140...I love food so I know I will not drop below 135 unless I become ill/ That lady was really rude
To you
02 Apr 15 by member: pwrestlephoto
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She must have known you from when you were heavier, otherwise she wouldn't have said anything. Is that woman overweight and unwilling to get healthy herself?
02 Apr 15 by member: Deb_N
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I always consult my doctor with any questions I have. People always have opinions but I find it better to go with his and mine. And yes I have known her for many years. And she has always been skinny, but not very healthy. And to try to get people to understand that skinny doesn't mean healthy is not an easy task. We get bombarded with images of thin skinny women all the time. It's sad.
02 Apr 15 by member: lettygaylor
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I totally agree with you! I often write about how we are seeking health and fitness through healthy living - not a temporary "diet" to lose weight and then go back to old habits. It is a lifetime change! I may weigh more than I would like - but I am stronger now than I was 20 years ago!
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I wish you don't run into that woman again! If you do, just smile and say Thanks, have a nice day, and walk off. Just because she wants to give you her opinion, you don't have to listen to her. You know yourself and your doctor's advice. Letty, you look marvelous! Put her on ignore. :)
02 Apr 15 by member: Deb_N
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