lettygaylor's Journal, 01 April 2015


Diet Calendar Entries for 01 April 2015:
1112 kcal Fat: 23.06g | Prot: 72.08g | Carb: 158.15g.   Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Silk Unsweetened Cashew Milk, Water. Lunch: Taco Bell Border Sauce - Hot, Stouffer's Signature Classics Baked Chicken Breast, Water. Dinner: Taco Bell Border Sauce - Mild, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Whole Foods Market Canned Black Beans (No Salt Added), Skinless Chicken Breast, 5-Ingredient Corn Salsa, Taco Bell Border Sauce - Fire, Kraft Simply Light Sour Cream, Special K special K white cheddar popcorn chips, Mission Foods White Corn Tortilla, Water. Snacks/Other: Biochem Sports 100 Calorie Protein Bar, Wonderful Halos Mandarin Oranges, Lipton Green Tea, equate Fiber Powder, Water. more...
2741 kcal Activities & Exercise: Fitness Training (Workout) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Reading - 1 hour, Pilates - 40 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes. more...

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Comments 
You are such an inspiration! I loved reading that. Thank you for sharing. :) 
01 Apr 15 by member: izzypup68
I'm having so much fun writing that thing.  
01 Apr 15 by member: lettygaylor
WOW AND WOW Again!!!!!! Your physical changes are so dramatic!!!!!! Thanks for Sharing!!!! 
01 Apr 15 by member: pwrestlephoto

     
 

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