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23 Feb 15

Rockiesfan's Journal, 23 February 2015

 
Well been gone for awhile at a class, did a lot of eating and drinking so time to get back on it but I think I did good on the weight
195.0 lb Lost so far: 31.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 23 February 2015:
1522 kcal Fat: 38.71g | Prot: 127.89g | Carb: 161.88g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Beef Sandwich. Dinner: Skim Chocolate Milk, Bush's Best Country Style Baked Beans, Chicken or Turkey and Rice (Mixture). Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies. more...
2967 kcal Activities & Exercise: Shoveling Snow - 1 hour, Synergistics - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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Comments 
Welcome back buddy!!!! 
23 Feb 15 by member: Socolova
yeah - welcome back. hope the class was good. 
23 Feb 15 by member: br_e_co
Nice to hear from you again. Good luck getting back into the grove.  
23 Feb 15 by member: BuffyBear
Not too bad - trainings are hard on me, too. 
23 Feb 15 by member: HCB
Thank you all, Class was decent, however there is not a whole lot to do in Leavenworth, Kansas  
24 Feb 15 by member: Rockiesfan

     
 

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