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This is going to get tougher, between working out, eating right, going to work, going to school and doing homework make for very long days and nights. Oh to be 19 again :)
Diet Calendar Entries for 25 February 2015:
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1216 kcal
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Fat: 33.57g | Prot: 90.60g | Carb: 142.66g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Skim Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
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2309 kcal
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Activities & Exercise:
YogaX - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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