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Well, my bloodwork came back PERFECT! For the hundreds of things they tested, not one thing was out of spec, perfectly in the middle of what they should be. So, now I test out this medicine for a month to see if it helps with the palipitations, etc....so far it does, but I have noticed I am actually MORE tired and have a mild chest pain going on. They say that's normal, as long as it doesn't make me uncomfortable, we'll try it for a month. After that, most likely we'll do a heart monitor for a couple days. So, nothing really to report I suppose.
My in-laws are coming in for the weekend, they always want to eat out. It was the hubster's bday on Wednesday and my MIL's yesterday so I'm sure we'll celebrate both of those. I'm hoping to actually cook though, granted eating out is easier but it's pricey and full of calories lol. Starting next week I'll resume my 10k training, plan is to up my fat cals a bit and lower the carbs and see how my body takes it. I don't know that I need an entire lifestyle change, I don't think I'd be able to maintain low-carb so I'm going to adjust to something I can. Sometimes the simplest thing can get your metabolism going again.
That's about it for me, buddies...hope you all have an amazing weekend!
Diet Calendar Entries for 20 February 2015:
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1547 kcal
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Fat: 48.50g | Prot: 74.21g | Carb: 211.08g.
Breakfast: ShopRite Skim Milk, Nutrition 53 Lean1 Chocolate, GNC Super Fiber with Probiotics, Coffee. Lunch: Cantaloupe Melons, Sargento Ultra Thin Sliced Provolone Cheese, Hormel Original Canadian Bacon, Wal-Mart Bakery Ciabatta Sandwich Roll, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Kraft Cheez Whiz Cheese Dip Original, Pepperidge Farm Classic Sandwich Buns with Sesame Seeds, Steak-Eze Thinly Sliced Sirloin Beef, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Bananas. more...
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2144 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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