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Yesterday was bad...so much more bad than when I initially posted. I binged...not as bad as I have done in the past but I did. I am ashamed of this...but you know...I think I got it out of my system so I can keep on rolling so to speak. It's not my proudest moment, but even just admitting it here...I am holding myself accountable. I appreciate those who gave me those encouraging words yesterday. I just wish it turned out better.
I am going to try to make today better though. I don't feel well but I am determined to try. I will not let yesterday completely defeat me. I also think I am going to invest in getting a scale like what they have in the doctor's office. I feel like I can't trust the scale I have. I hope I can find one for a decent price. Anyhow...I am going to try and get this day started. Wish me luck...I need all the encouragement I could possibly get. @_@
Daily Summary
*Focus T25: I managed to get through the Speed 1.0. I feel somewhat better though I know I can work a little harder. I am okay with it though. My quads are pretty sore from my Tuesday workout but it's a good sore. I honestly can't wait to finally be able to join a gym and start lifting. :)
Plank: 60 second planks are sooo hard. I had to put my knees down at 38 seconds. :( I still not 100% so I kind of expected this but I still did it and that I can be proud of. I didn't just give in.
Yoga: TBA
*Steps Taken (Goal-5000): TBA
*# Cups of Water (Goal-14 cups): TBA
*Record Everything you Eat: TBA
*Stay in Calorie range: TBA
*Park further away: TBA
Diet Calendar Entries for 05 February 2015:
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960 kcal
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Fat: 42.00g | Prot: 40.50g | Carb: 121.00g.
Breakfast: Silk Pure Almond Milk - Vanilla, Kraft Mayonnaise, Crystal Farms Hard Boiled Eggs, Rainbo White Bread (Large). Lunch: Hormel Pizza Toppings Pepperoni, Kraft 3 Cheese Mexicana Shredded Cheese, Healthy Choice Garlic & Herb Pasta Sauce, Thomas' Light English Muffin. more...
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2595 kcal
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Activities & Exercise:
T25 Speed 1.0 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Gosh! I hope things are much better for you today and from here on out. I am new to this website so not sure how much help I would be to anyone. You going and buying a Dr. office type scale reminded me of a show on TV. The show is on TLC and I don't remember what it is called but the girl that it is about is Whitney. She is 30 yrs old and weights 380 lbs. She has a dance studio and lives with her parents. She comes home and her father has purchased 12 scales and has them all lined up on the floor and then he goes in the closet and brings out a DR. Office type scale. She is not too happy and he tells her that, she always says the scales are not correct so, he thought one of these has to be correct. God love him! He is trying and so is her Mom. One episode Whitney makes herself a sandwich and Dad takes it away from her and makes her a healthy sandwich. Which she hated but ate. I thought at least on this show her parents are not enablers like you see on the show "My 600 lbs" I am so dreading tomorrow night. Going out with friends and going to be eating and drinking. My friends don't think I have a weight problem because they are bigger then I am. And they are (as far as I know) not stressing about it like I am.
05 Feb 15 by member: Lakonda
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Don't feel bad.. I ate healthy all day yesterday up until after dinner, I had a whole bowl of ice cream. I usually hate myself after this. but honestly I let myself relax and enjoy the ice cream. What I learned is if when I do treat myself..i enjoy it because then I feel I am satisfied. If you let yourself feel guilty over binging a bit, you don't feel satisfied with the yummy things you did eat...and then this may cause a bigger binge later. Enjoy the food you ate and put it behind you. Love yourself and move on. Once you let yourself relax you will find that you wont feel so upset with yourself. You will learn to control your cravings and not feel like its the end of the world when you mess up.
05 Feb 15 by member: Panigale1199
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Thanks for your words, Lakonda and Panigale1199. Lakonda, the reason I want a Dr scale is because I had my lovely annual female checkup and when I weighed in...I was 10 lbs heavier than what my scale was saying so I am just not sure if I can trust my current scale. :(
05 Feb 15 by member: Arrevanthas
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You can do it! Your determination to keep going even when you stumble for a moment is something to be proud of, not ashamed.
05 Feb 15 by member: gingin40
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I like your comment about not letting yesterday defeat you. Today is a new day and a fresh start.
05 Feb 15 by member: Clauda S
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