Arrevanthas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 1983 79%
fat: 76.19g
|
protein: 118.63g
|
carbs: 208.04g
- -
Mon 23rd: 1822 * 73%
fat: 62.36g
|
protein: 108.28g
|
carbs: 203.72g
- -
Fri 20th: 1913 77%
fat: 105.35g
|
protein: 134.36g
|
carbs: 102.45g
- -
Thu 19th: 1189 48%
fat: 62.90g
|
protein: 35.65g
|
carbs: 128.26g
- -
Wed 18th: 1453 58%
fat: 76.04g
|
protein: 47.45g
|
carbs: 148.40g
- -
Tue 17th: 1800 72%
fat: 92.44g
|
protein: 65.17g
|
carbs: 176.70g
2528*  728
Mon 16th: 2284 * 91%
fat: 82.38g
|
protein: 99.16g
|
carbs: 285.60g
- -
Thu 12th: 2771 111%
fat: 139.25g
|
protein: 166.00g
|
carbs: 219.27g
- -
Wed 11th: 1783 71%
fat: 69.03g
|
protein: 102.48g
|
carbs: 181.94g
2540*  757
Tue 10th: 2166 87%
fat: 104.06g
|
protein: 98.53g
|
carbs: 210.35g
- -
Mon 9th: 1429 * 57%
fat: 43.47g
|
protein: 101.26g
|
carbs: 151.64g
- -
Sun 8th: 2311 92%
fat: 125.32g
|
protein: 81.33g
|
carbs: 219.18g
- -
Thu 5th: 565 * 23%
fat: 21.25g
|
protein: 26.50g
|
carbs: 61.50g
2531*  1966
Wed 4th: 2147 86%
fat: 54.99g
|
protein: 127.82g
|
carbs: 281.54g
- -
Tue 3rd: 2468 99%
fat: 102.09g
|
protein: 108.36g
|
carbs: 287.27g
2706  238
Mon 2nd: 1931 * 77%
fat: 89.42g
|
protein: 96.11g
|
carbs: 179.57g
2909*  978
Sun 1st: 2381 * 95%
fat: 116.32g
|
protein: 90.07g
|
carbs: 257.54g
2529*  148
March 2018
Sat 31st: 793 32%
fat: 31.66g
|
protein: 25.02g
|
carbs: 109.08g
- -
Tue 27th: 1710 * 68%
fat: 67.25g
|
protein: 74.00g
|
carbs: 212.00g
- -
Mon 26th: 2563 103%
fat: 114.64g
|
protein: 118.63g
|
carbs: 257.63g
- -

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