Arrevanthas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 110 6%
fat: 0.00g
|
protein: 2.00g
|
carbs: 26.00g
2771  2661
Thu 2nd: 2091 108%
fat: 102.94g
|
protein: 85.09g
|
carbs: 211.77g
3166  1075
Wed 1st: 1683 87%
fat: 75.86g
|
protein: 63.56g
|
carbs: 189.96g
2856  1173
June 2015
Tue 30th: 1780 92%
fat: 65.09g
|
protein: 74.14g
|
carbs: 224.89g
- -
Mon 29th: 970 50%
fat: 32.92g
|
protein: 49.47g
|
carbs: 129.30g
- -
Sun 28th: 2119 109%
fat: 84.93g
|
protein: 82.88g
|
carbs: 255.22g
3079  960
Sat 27th: 953 38%
fat: 31.52g
|
protein: 54.52g
|
carbs: 113.25g
3245  2292
Fri 26th: 780 31%
fat: 31.32g
|
protein: 57.46g
|
carbs: 70.57g
- -
Thu 25th: 740 30%
fat: 12.44g
|
protein: 36.77g
|
carbs: 120.30g
- -
Wed 24th: 2387 95%
fat: 109.80g
|
protein: 112.68g
|
carbs: 255.40g
2692  305
Tue 23rd: 1420 57%
fat: 61.30g
|
protein: 32.50g
|
carbs: 191.80g
2772  1352
Mon 22nd: 630 25%
fat: 26.50g
|
protein: 30.00g
|
carbs: 69.00g
2739  2109
Sun 21st: 780 * 31%
fat: 23.50g
|
protein: 41.00g
|
carbs: 93.00g
2517*  1737
Sat 20th: 1263 51%
fat: 59.64g
|
protein: 61.82g
|
carbs: 119.30g
3193  1930
Thu 18th: 933 37%
fat: 36.60g
|
protein: 66.06g
|
carbs: 76.95g
2704  1771
Wed 17th: 110 4%
fat: 0.00g
|
protein: 2.00g
|
carbs: 26.00g
2779  2669
Tue 16th: 180 7%
fat: 5.00g
|
protein: 8.00g
|
carbs: 27.00g
2750  2570
Mon 15th: 1180 47%
fat: 55.00g
|
protein: 46.00g
|
carbs: 137.00g
2769*  1589
Sun 14th: 400 * 16%
fat: 11.75g
|
protein: 6.50g
|
carbs: 66.00g
2470  2070
Sat 13th: 740 30%
fat: 24.84g
|
protein: 44.94g
|
carbs: 80.60g
- -

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