Arrevanthas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 26th: 1125 * 58%
fat: 43.75g
|
protein: 56.50g
|
carbs: 140.00g
- -
Sun 23rd: 2279 * 118%
fat: 135.85g
|
protein: 78.75g
|
carbs: 187.87g
2577*  298
Tue 18th: 385 * 20%
fat: 17.25g
|
protein: 22.50g
|
carbs: 40.00g
- -
Mon 17th: 315 * 16%
fat: 11.25g
|
protein: 17.50g
|
carbs: 40.00g
- -
Tue 11th: 155 * 8%
fat: 7.00g
|
protein: 9.50g
|
carbs: 14.50g
- -
Thu 6th: 225 * 12%
fat: 13.00g
|
protein: 14.50g
|
carbs: 14.50g
- -
Wed 5th: 110 * 6%
fat: 0.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
Tue 4th: 710 * 37%
fat: 30.00g
|
protein: 33.00g
|
carbs: 77.00g
- -
Mon 3rd: 320 17%
fat: 18.00g
|
protein: 17.00g
|
carbs: 26.00g
- -
Sun 2nd: 1578 * 81%
fat: 84.40g
|
protein: 77.70g
|
carbs: 131.50g
- -
July 2015
Thu 30th: 250 * 13%
fat: 10.00g
|
protein: 14.00g
|
carbs: 28.00g
- -
Wed 22nd: 1471 * 76%
fat: 67.69g
|
protein: 118.04g
|
carbs: 100.86g
- -
Sun 19th: 220 * 11%
fat: 0.00g
|
protein: 4.00g
|
carbs: 52.00g
- -
Sat 11th: 500 26%
fat: 22.57g
|
protein: 21.74g
|
carbs: 52.28g
- -
Fri 10th: 1482 77%
fat: 64.93g
|
protein: 86.17g
|
carbs: 141.98g
3220  1738
Thu 9th: 1055 54%
fat: 57.50g
|
protein: 41.00g
|
carbs: 100.00g
- -
Sun 5th: 110 * 6%
fat: 0.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
Sat 4th: 110 * 6%
fat: 0.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
Fri 3rd: 110 6%
fat: 0.00g
|
protein: 2.00g
|
carbs: 26.00g
2771  2661
Thu 2nd: 2091 108%
fat: 102.94g
|
protein: 85.09g
|
carbs: 211.77g
3166  1075

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