Arrevanthas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 250 * 13%
fat: 10.00g
|
protein: 14.00g
|
carbs: 28.00g
- -
Wed 22nd: 1471 * 76%
fat: 67.69g
|
protein: 118.04g
|
carbs: 100.86g
- -
Sun 19th: 220 * 11%
fat: 0.00g
|
protein: 4.00g
|
carbs: 52.00g
- -
Sat 11th: 500 26%
fat: 22.57g
|
protein: 21.74g
|
carbs: 52.28g
- -
Fri 10th: 1482 77%
fat: 64.93g
|
protein: 86.17g
|
carbs: 141.98g
3220  1738
Thu 9th: 1055 54%
fat: 57.50g
|
protein: 41.00g
|
carbs: 100.00g
- -
Sun 5th: 110 * 6%
fat: 0.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
Sat 4th: 110 * 6%
fat: 0.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
Fri 3rd: 110 6%
fat: 0.00g
|
protein: 2.00g
|
carbs: 26.00g
2771  2661
Thu 2nd: 2091 108%
fat: 102.94g
|
protein: 85.09g
|
carbs: 211.77g
3166  1075
Wed 1st: 1683 87%
fat: 75.86g
|
protein: 63.56g
|
carbs: 189.96g
2856  1173
June 2015
Tue 30th: 1780 92%
fat: 65.09g
|
protein: 74.14g
|
carbs: 224.89g
- -
Mon 29th: 970 50%
fat: 32.92g
|
protein: 49.47g
|
carbs: 129.30g
- -
Sun 28th: 2119 109%
fat: 84.93g
|
protein: 82.88g
|
carbs: 255.22g
3079  960
Sat 27th: 953 38%
fat: 31.52g
|
protein: 54.52g
|
carbs: 113.25g
3245  2292
Fri 26th: 780 31%
fat: 31.32g
|
protein: 57.46g
|
carbs: 70.57g
- -
Thu 25th: 740 30%
fat: 12.44g
|
protein: 36.77g
|
carbs: 120.30g
- -
Wed 24th: 2387 95%
fat: 109.80g
|
protein: 112.68g
|
carbs: 255.40g
2692  305
Tue 23rd: 1420 57%
fat: 61.30g
|
protein: 32.50g
|
carbs: 191.80g
2772  1352
Mon 22nd: 630 25%
fat: 26.50g
|
protein: 30.00g
|
carbs: 69.00g
2739  2109

Other Related Links

Members

MIT Carson Chow