Arrevanthas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 85 * 3%
fat: 5.61g
|
protein: 7.27g
|
carbs: 1.07g
- -
February 2015
Tue 24th: 85 * 3%
fat: 5.61g
|
protein: 7.27g
|
carbs: 1.07g
- -
Sun 22nd: 191 * 8%
fat: 4.90g
|
protein: 6.05g
|
carbs: 31.70g
- -
Sat 21st: 49 * 2%
fat: 0.46g
|
protein: 1.02g
|
carbs: 11.67g
- -
Fri 20th: 1658 * 66%
fat: 80.91g
|
protein: 62.30g
|
carbs: 170.44g
- -
Thu 19th: 140 * 6%
fat: 12.00g
|
protein: 2.00g
|
carbs: 14.00g
- -
Wed 18th: 197 * 8%
fat: 5.32g
|
protein: 18.52g
|
carbs: 20.07g
- -
Tue 17th: 418 * 17%
fat: 15.89g
|
protein: 15.47g
|
carbs: 44.50g
2634*  2216
Mon 16th: 1601 * 64%
fat: 66.40g
|
protein: 60.55g
|
carbs: 178.70g
2726*  1125
Sun 15th: 1685 * 67%
fat: 90.50g
|
protein: 67.00g
|
carbs: 150.00g
2443*  758
Fri 13th: 2355 * 94%
fat: 129.75g
|
protein: 124.01g
|
carbs: 171.95g
2472*  117
Mon 9th: 2258 * 90%
fat: 80.15g
|
protein: 91.05g
|
carbs: 182.55g
- -
Sun 8th: 320 * 13%
fat: 20.00g
|
protein: 4.00g
|
carbs: 30.00g
- -
Sat 7th: 2275 91%
fat: 107.42g
|
protein: 105.47g
|
carbs: 208.30g
- -
Thu 5th: 960 38%
fat: 42.00g
|
protein: 40.50g
|
carbs: 121.00g
2595  1635
Wed 4th: 890 36%
fat: 36.50g
|
protein: 23.00g
|
carbs: 112.00g
- -
Tue 3rd: 2130 85%
fat: 92.84g
|
protein: 118.44g
|
carbs: 209.60g
3157  1027
Mon 2nd: 1820 73%
fat: 82.92g
|
protein: 83.97g
|
carbs: 181.30g
2690  870
Sun 1st: 1870 75%
fat: 71.42g
|
protein: 97.47g
|
carbs: 209.30g
2881  1011
January 2015
Sat 31st: 140 * 6%
fat: 10.00g
|
protein: 12.00g
|
carbs: 2.00g
- -

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