Arrevanthas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 380 * 15%
fat: 24.50g
|
protein: 15.00g
|
carbs: 35.00g
- -
Sun 29th: 770 * 31%
fat: 39.00g
|
protein: 20.00g
|
carbs: 83.00g
2556*  1786
Wed 18th: 310 12%
fat: 12.50g
|
protein: 31.00g
|
carbs: 19.00g
- -
Tue 17th: 852 34%
fat: 36.97g
|
protein: 56.34g
|
carbs: 83.85g
- -
Mon 16th: 714 29%
fat: 35.88g
|
protein: 48.39g
|
carbs: 53.00g
- -
Sun 15th: 2295 92%
fat: 128.88g
|
protein: 88.68g
|
carbs: 194.56g
2579*  284
Sat 14th: 100 4%
fat: 2.50g
|
protein: 1.00g
|
carbs: 19.00g
- -
Thu 12th: 720 29%
fat: 30.92g
|
protein: 49.47g
|
carbs: 63.30g
- -
Wed 11th: 2090 84%
fat: 103.42g
|
protein: 103.47g
|
carbs: 191.30g
- -
Mon 9th: 100 4%
fat: 2.50g
|
protein: 1.00g
|
carbs: 19.00g
2270  2170
Sun 8th: 1992 80%
fat: 76.36g
|
protein: 117.28g
|
carbs: 221.40g
2451*  459
Sun 1st: 85 * 3%
fat: 5.61g
|
protein: 7.27g
|
carbs: 1.07g
- -
February 2015
Tue 24th: 85 * 3%
fat: 5.61g
|
protein: 7.27g
|
carbs: 1.07g
- -
Sun 22nd: 191 * 8%
fat: 4.90g
|
protein: 6.05g
|
carbs: 31.70g
- -
Sat 21st: 49 * 2%
fat: 0.46g
|
protein: 1.02g
|
carbs: 11.67g
- -
Fri 20th: 1658 * 66%
fat: 80.91g
|
protein: 62.30g
|
carbs: 170.44g
- -
Thu 19th: 140 * 6%
fat: 12.00g
|
protein: 2.00g
|
carbs: 14.00g
- -
Wed 18th: 197 * 8%
fat: 5.32g
|
protein: 18.52g
|
carbs: 20.07g
- -
Tue 17th: 418 * 17%
fat: 15.89g
|
protein: 15.47g
|
carbs: 44.50g
2634*  2216
Mon 16th: 1601 * 64%
fat: 66.40g
|
protein: 60.55g
|
carbs: 178.70g
2726*  1125

Other Related Links

Members

MIT Carson Chow