Arrevanthas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 1604 64%
fat: 67.44g
|
protein: 75.70g
|
carbs: 165.08g
3043  1439
Sat 20th: 463 * 19%
fat: 10.20g
|
protein: 13.44g
|
carbs: 76.51g
- -
Fri 19th: 628 * 25%
fat: 27.51g
|
protein: 20.48g
|
carbs: 75.86g
- -
Thu 18th: 700 * 28%
fat: 21.00g
|
protein: 15.00g
|
carbs: 113.00g
2825*  2125
Wed 17th: 2214 * 89%
fat: 101.57g
|
protein: 124.53g
|
carbs: 201.12g
2689*  475
Mon 15th: 1210 * 48%
fat: 67.00g
|
protein: 41.50g
|
carbs: 110.00g
- -
Sun 14th: 1531 61%
fat: 57.72g
|
protein: 63.13g
|
carbs: 184.96g
2798  1267
Sat 13th: 1354 54%
fat: 69.07g
|
protein: 45.53g
|
carbs: 144.12g
2839*  1485
Fri 12th: 1170 47%
fat: 51.50g
|
protein: 39.00g
|
carbs: 141.00g
2309  1139
Thu 11th: 849 34%
fat: 45.31g
|
protein: 27.69g
|
carbs: 80.92g
2911  2062
Wed 10th: 1286 51%
fat: 52.61g
|
protein: 52.03g
|
carbs: 147.43g
3163*  1877
Tue 9th: 1441 58%
fat: 66.28g
|
protein: 56.93g
|
carbs: 157.09g
2758  1317
Mon 8th: 544 * 22%
fat: 2.94g
|
protein: 9.20g
|
carbs: 123.08g
- -
Sun 7th: 1757 70%
fat: 92.54g
|
protein: 77.01g
|
carbs: 159.59g
2788  1031
Sat 6th: 100 4%
fat: 2.50g
|
protein: 1.00g
|
carbs: 19.00g
- -
Wed 3rd: 970 * 39%
fat: 58.00g
|
protein: 42.00g
|
carbs: 76.00g
2890  1920
Tue 2nd: 540 22%
fat: 33.18g
|
protein: 16.31g
|
carbs: 44.26g
- -
Mon 1st: 1730 69%
fat: 90.72g
|
protein: 79.29g
|
carbs: 153.23g
2810  1080
August 2014
Sun 31st: 2457 98%
fat: 124.78g
|
protein: 91.67g
|
carbs: 245.03g
2811  354
Sat 30th: 880 * 35%
fat: 35.04g
|
protein: 25.34g
|
carbs: 113.79g
- -

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