Arrevanthas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 17th: 1225 * 49%
fat: 75.00g
|
protein: 56.50g
|
carbs: 81.50g
- -
Thu 14th: 904 * 36%
fat: 33.24g
|
protein: 69.58g
|
carbs: 79.96g
- -
Wed 13th: 610 * 24%
fat: 24.34g
|
protein: 58.05g
|
carbs: 35.96g
- -
Tue 12th: 1944 * 78%
fat: 94.74g
|
protein: 114.58g
|
carbs: 154.96g
2547*  603
Mon 11th: 1371 * 55%
fat: 62.72g
|
protein: 60.85g
|
carbs: 145.05g
- -
Sun 10th: 300 * 12%
fat: 16.00g
|
protein: 6.00g
|
carbs: 38.00g
- -
Tue 5th: 1101 * 44%
fat: 40.85g
|
protein: 74.13g
|
carbs: 106.64g
- -
Mon 4th: 2375 * 95%
fat: 106.49g
|
protein: 124.25g
|
carbs: 226.41g
- -
Sat 2nd: 726 * 29%
fat: 42.72g
|
protein: 37.75g
|
carbs: 49.02g
- -
May 2018
Thu 31st: 2088 * 84%
fat: 89.40g
|
protein: 123.28g
|
carbs: 201.50g
- -
Wed 30th: 2351 * 94%
fat: 124.31g
|
protein: 95.03g
|
carbs: 212.42g
- -
Tue 29th: 1814 73%
fat: 80.03g
|
protein: 92.43g
|
carbs: 181.62g
2551*  737
Mon 28th: 2427 97%
fat: 145.14g
|
protein: 99.33g
|
carbs: 171.39g
2743*  316
Sun 27th: - - 2535* -
Mon 21st: 1592 * 64%
fat: 55.41g
|
protein: 98.83g
|
carbs: 165.32g
2548*  956
Sun 20th: 765 * 31%
fat: 38.29g
|
protein: 21.55g
|
carbs: 80.64g
2714  1949
Thu 17th: 1695 * 68%
fat: 63.32g
|
protein: 96.28g
|
carbs: 176.59g
- -
Wed 16th: 2291 * 92%
fat: 122.31g
|
protein: 121.03g
|
carbs: 185.42g
- -
Tue 15th: 2469 99%
fat: 90.59g
|
protein: 95.99g
|
carbs: 281.15g
2735  266
Mon 14th: 1697 68%
fat: 64.55g
|
protein: 95.62g
|
carbs: 174.16g
2899  1202
Mon 7th: 1667 67%
fat: 70.98g
|
protein: 94.58g
|
carbs: 162.25g
2947  1280

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