Arrevanthas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sun 13th: 430 * 22%
fat: 18.00g
|
protein: 16.00g
|
carbs: 52.00g
2444*  2014
November 2015
Mon 9th: 1100 * 57%
fat: 55.09g
|
protein: 49.54g
|
carbs: 117.81g
- -
Sun 8th: 385 * 20%
fat: 14.50g
|
protein: 20.00g
|
carbs: 47.00g
- -
Thu 5th: 850 * 44%
fat: 21.99g
|
protein: 59.99g
|
carbs: 103.92g
- -
Sun 1st: 535 * 28%
fat: 20.25g
|
protein: 23.00g
|
carbs: 66.50g
- -
October 2015
Sat 31st: 470 * 24%
fat: 32.59g
|
protein: 21.54g
|
carbs: 26.81g
- -
Mon 26th: 840 * 43%
fat: 35.30g
|
protein: 54.26g
|
carbs: 76.46g
- -
Sun 25th: 330 * 17%
fat: 22.00g
|
protein: 8.00g
|
carbs: 29.00g
2871*  2541
Wed 21st: 1081 * 56%
fat: 38.77g
|
protein: 76.05g
|
carbs: 119.33g
- -
Mon 19th: 360 * 19%
fat: 11.75g
|
protein: 24.00g
|
carbs: 40.50g
- -
Thu 1st: 569 * 29%
fat: 28.41g
|
protein: 14.97g
|
carbs: 63.75g
- -
September 2015
Tue 29th: 525 * 27%
fat: 29.00g
|
protein: 20.00g
|
carbs: 48.00g
- -
Sun 27th: 1230 * 64%
fat: 63.00g
|
protein: 34.50g
|
carbs: 130.00g
- -
Sun 20th: 1030 * 53%
fat: 31.17g
|
protein: 72.97g
|
carbs: 97.30g
- -
Sun 13th: 2054 * 106%
fat: 70.02g
|
protein: 102.44g
|
carbs: 243.10g
- -
Thu 10th: 959 * 50%
fat: 43.35g
|
protein: 38.30g
|
carbs: 112.55g
- -
Sun 6th: 1249 * 64%
fat: 38.68g
|
protein: 46.41g
|
carbs: 181.28g
2467*  1218
August 2015
Mon 31st: 775 * 40%
fat: 39.74g
|
protein: 53.99g
|
carbs: 60.42g
- -
Sun 30th: 1736 * 90%
fat: 102.79g
|
protein: 64.94g
|
carbs: 125.72g
2701*  965
Wed 26th: 1125 * 58%
fat: 43.75g
|
protein: 56.50g
|
carbs: 140.00g
- -

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