Arrevanthas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 550 * 22%
fat: 23.50g
|
protein: 22.00g
|
carbs: 60.00g
- -
Tue 25th: 218 * 9%
fat: 7.95g
|
protein: 2.10g
|
carbs: 34.81g
- -
Mon 24th: 1775 71%
fat: 74.69g
|
protein: 85.24g
|
carbs: 181.07g
2640  865
Sun 23rd: 1987 79%
fat: 82.26g
|
protein: 115.53g
|
carbs: 182.87g
2677  690
Fri 21st: 1597 * 64%
fat: 78.76g
|
protein: 50.03g
|
carbs: 167.77g
2879  1282
Wed 19th: 1967 79%
fat: 71.99g
|
protein: 94.80g
|
carbs: 230.74g
2818  851
Tue 18th: 1816 73%
fat: 75.76g
|
protein: 122.03g
|
carbs: 167.77g
2658  842
Mon 17th: 616 25%
fat: 16.76g
|
protein: 43.03g
|
carbs: 66.77g
- -
Sun 16th: 1673 67%
fat: 67.52g
|
protein: 88.30g
|
carbs: 169.89g
2318  645
Sat 15th: 2306 92%
fat: 130.47g
|
protein: 124.57g
|
carbs: 160.69g
2871  565
Fri 14th: 1637 65%
fat: 82.00g
|
protein: 63.00g
|
carbs: 163.00g
2292  655
Thu 13th: 2412 96%
fat: 113.76g
|
protein: 99.63g
|
carbs: 242.07g
2841  429
Wed 12th: 2225 89%
fat: 111.46g
|
protein: 125.01g
|
carbs: 178.56g
3055  830
Tue 11th: 260 10%
fat: 13.00g
|
protein: 13.00g
|
carbs: 24.00g
2641  2381
Mon 10th: 636 25%
fat: 30.68g
|
protein: 47.28g
|
carbs: 45.09g
2292  1656
Sun 9th: 1463 * 59%
fat: 52.14g
|
protein: 73.99g
|
carbs: 168.97g
2817*  1354
Sat 8th: 2013 81%
fat: 82.88g
|
protein: 97.63g
|
carbs: 227.53g
2828  815
Fri 7th: 260 * 10%
fat: 13.00g
|
protein: 13.00g
|
carbs: 24.00g
- -
Thu 6th: 290 * 12%
fat: 7.00g
|
protein: 12.00g
|
carbs: 42.00g
- -
Wed 5th: 260 10%
fat: 13.00g
|
protein: 13.00g
|
carbs: 24.00g
2596  2336

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