Arrevanthas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 630 25%
fat: 27.42g
|
protein: 44.47g
|
carbs: 51.30g
2491  1861
Fri 22nd: 540 * 22%
fat: 28.00g
|
protein: 28.00g
|
carbs: 44.00g
- -
Thu 21st: 1672 67%
fat: 69.36g
|
protein: 73.36g
|
carbs: 192.65g
2722  1050
Wed 20th: 1930 77%
fat: 95.92g
|
protein: 87.47g
|
carbs: 184.30g
2818  888
Mon 18th: 685 27%
fat: 26.74g
|
protein: 43.99g
|
carbs: 74.42g
2340  1655
Sun 17th: 2046 82%
fat: 76.90g
|
protein: 84.58g
|
carbs: 258.75g
2520  474
Sat 16th: 580 23%
fat: 15.92g
|
protein: 43.47g
|
carbs: 65.30g
- -
Fri 15th: 323 13%
fat: 18.62g
|
protein: 18.66g
|
carbs: 23.93g
- -
Thu 14th: 200 * 8%
fat: 12.50g
|
protein: 13.00g
|
carbs: 10.00g
- -
Wed 13th: 260 * 10%
fat: 14.00g
|
protein: 18.00g
|
carbs: 17.00g
2785  2525
Tue 12th: 1290 52%
fat: 48.99g
|
protein: 33.25g
|
carbs: 182.89g
- -
Mon 11th: 1690 68%
fat: 101.42g
|
protein: 92.47g
|
carbs: 119.30g
2986  1296
Sun 10th: 260 10%
fat: 14.00g
|
protein: 18.00g
|
carbs: 17.00g
- -
Sat 9th: 260 10%
fat: 14.00g
|
protein: 18.00g
|
carbs: 17.00g
- -
Fri 8th: 1483 59%
fat: 68.80g
|
protein: 73.03g
|
carbs: 152.87g
2747  1264
Wed 6th: 260 10%
fat: 14.00g
|
protein: 18.00g
|
carbs: 17.00g
- -
Mon 4th: 260 * 10%
fat: 14.00g
|
protein: 18.00g
|
carbs: 17.00g
- -
Sun 3rd: 1120 45%
fat: 56.00g
|
protein: 51.00g
|
carbs: 103.00g
- -
Sat 2nd: 1870 75%
fat: 90.39g
|
protein: 107.76g
|
carbs: 164.49g
- -
Fri 1st: 858 34%
fat: 38.22g
|
protein: 78.81g
|
carbs: 55.92g
2745  1887

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