Arrevanthas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 2168 87%
fat: 96.41g
|
protein: 94.21g
|
carbs: 236.41g
2873*  705
Tue 26th: 1622 * 65%
fat: 74.83g
|
protein: 86.75g
|
carbs: 157.27g
2777*  1155
Mon 25th: 1099 * 44%
fat: 59.80g
|
protein: 53.92g
|
carbs: 88.96g
2901*  1802
Sun 24th: 1903 76%
fat: 83.57g
|
protein: 92.74g
|
carbs: 191.52g
2831*  928
Fri 22nd: 600 * 24%
fat: 36.50g
|
protein: 26.00g
|
carbs: 50.00g
- -
Thu 21st: 2132 85%
fat: 113.82g
|
protein: 95.96g
|
carbs: 193.29g
2515  383
Wed 20th: 1206 48%
fat: 55.28g
|
protein: 41.54g
|
carbs: 145.51g
2896*  1690
Tue 19th: 1034 * 41%
fat: 48.65g
|
protein: 38.91g
|
carbs: 106.65g
- -
Mon 18th: 1649 * 66%
fat: 82.32g
|
protein: 70.26g
|
carbs: 163.22g
- -
Sun 17th: 1265 51%
fat: 53.97g
|
protein: 54.23g
|
carbs: 139.55g
2926  1661
Sat 16th: 1751 70%
fat: 77.95g
|
protein: 49.65g
|
carbs: 215.49g
2867  1116
Fri 15th: 1851 74%
fat: 96.19g
|
protein: 69.32g
|
carbs: 175.59g
- -
Thu 14th: 730 * 29%
fat: 25.50g
|
protein: 46.50g
|
carbs: 76.00g
- -
Wed 13th: 1405 56%
fat: 79.00g
|
protein: 82.50g
|
carbs: 90.74g
2471*  1066
Tue 12th: 1702 * 68%
fat: 88.78g
|
protein: 75.54g
|
carbs: 148.41g
2557*  855
Mon 11th: 1756 * 70%
fat: 91.55g
|
protein: 88.16g
|
carbs: 151.65g
2869*  1113
Sun 10th: 1465 59%
fat: 55.79g
|
protein: 71.80g
|
carbs: 174.52g
2775  1310
Sat 9th: 1912 * 76%
fat: 75.87g
|
protein: 107.03g
|
carbs: 239.03g
- -
Fri 8th: 624 25%
fat: 22.58g
|
protein: 21.00g
|
carbs: 89.84g
- -
Thu 7th: 348 * 14%
fat: 17.63g
|
protein: 13.22g
|
carbs: 40.22g
- -

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