Arrevanthas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1893 76%
fat: 73.62g
|
protein: 78.16g
|
carbs: 228.23g
2917  1024
September 2014
Tue 30th: 1060 * 42%
fat: 49.00g
|
protein: 29.00g
|
carbs: 122.00g
- -
Mon 29th: 1463 * 59%
fat: 44.62g
|
protein: 72.02g
|
carbs: 186.84g
2539*  1076
Fri 26th: 820 * 33%
fat: 49.00g
|
protein: 29.00g
|
carbs: 70.00g
- -
Thu 25th: 492 * 20%
fat: 15.19g
|
protein: 18.05g
|
carbs: 68.96g
- -
Tue 23rd: 1677 * 67%
fat: 72.26g
|
protein: 90.55g
|
carbs: 159.93g
- -
Mon 22nd: 1983 * 79%
fat: 63.63g
|
protein: 110.15g
|
carbs: 236.16g
2858*  875
Sun 21st: 1604 64%
fat: 67.44g
|
protein: 75.70g
|
carbs: 165.08g
3043  1439
Sat 20th: 463 * 19%
fat: 10.20g
|
protein: 13.44g
|
carbs: 76.51g
- -
Fri 19th: 628 * 25%
fat: 27.51g
|
protein: 20.48g
|
carbs: 75.86g
- -
Thu 18th: 700 * 28%
fat: 21.00g
|
protein: 15.00g
|
carbs: 113.00g
2825*  2125
Wed 17th: 2214 * 89%
fat: 101.57g
|
protein: 124.53g
|
carbs: 201.12g
2689*  475
Mon 15th: 1210 * 48%
fat: 67.00g
|
protein: 41.50g
|
carbs: 110.00g
- -
Sun 14th: 1531 61%
fat: 57.72g
|
protein: 63.13g
|
carbs: 184.96g
2798  1267
Sat 13th: 1354 54%
fat: 69.07g
|
protein: 45.53g
|
carbs: 144.12g
2839*  1485
Fri 12th: 1170 47%
fat: 51.50g
|
protein: 39.00g
|
carbs: 141.00g
2309  1139
Thu 11th: 849 34%
fat: 45.31g
|
protein: 27.69g
|
carbs: 80.92g
2911  2062
Wed 10th: 1286 51%
fat: 52.61g
|
protein: 52.03g
|
carbs: 147.43g
3163*  1877
Tue 9th: 1441 58%
fat: 66.28g
|
protein: 56.93g
|
carbs: 157.09g
2758  1317
Mon 8th: 544 * 22%
fat: 2.94g
|
protein: 9.20g
|
carbs: 123.08g
- -

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