Arrevanthas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 500 * 20%
fat: 23.00g
|
protein: 14.00g
|
carbs: 60.00g
- -
Tue 21st: 879 35%
fat: 49.63g
|
protein: 32.13g
|
carbs: 74.82g
- -
Mon 20th: 1822 73%
fat: 51.52g
|
protein: 110.12g
|
carbs: 220.01g
2874  1052
Sun 19th: 1940 78%
fat: 76.33g
|
protein: 111.45g
|
carbs: 206.52g
2916  976
Sat 18th: 490 * 20%
fat: 34.50g
|
protein: 17.00g
|
carbs: 29.00g
- -
Fri 17th: 600 24%
fat: 41.00g
|
protein: 18.00g
|
carbs: 43.00g
2278  1678
Thu 16th: 884 * 35%
fat: 36.13g
|
protein: 53.43g
|
carbs: 82.93g
- -
Wed 15th: 210 8%
fat: 2.50g
|
protein: 6.00g
|
carbs: 39.00g
- -
Tue 14th: 1689 68%
fat: 99.44g
|
protein: 67.68g
|
carbs: 137.39g
- -
Mon 13th: 880 35%
fat: 39.30g
|
protein: 84.50g
|
carbs: 41.80g
2717*  1837
Sun 12th: 1682 67%
fat: 97.12g
|
protein: 71.36g
|
carbs: 133.59g
2786  1104
Sat 11th: 350 * 14%
fat: 15.50g
|
protein: 6.00g
|
carbs: 47.00g
2678  2328
Thu 9th: 260 10%
fat: 2.50g
|
protein: 6.00g
|
carbs: 52.00g
2783  2523
Wed 8th: 260 10%
fat: 13.00g
|
protein: 13.00g
|
carbs: 24.00g
2629  2369
Tue 7th: 1766 71%
fat: 66.85g
|
protein: 66.81g
|
carbs: 218.90g
2808*  1042
Mon 6th: 1781 71%
fat: 75.42g
|
protein: 80.98g
|
carbs: 183.47g
2751*  970
Sun 5th: 2144 86%
fat: 105.89g
|
protein: 114.58g
|
carbs: 181.52g
2663  519
Sat 4th: 120 * 5%
fat: 3.00g
|
protein: 1.00g
|
carbs: 22.00g
- -
Fri 3rd: 580 * 23%
fat: 18.00g
|
protein: 4.50g
|
carbs: 91.00g
2862*  2282
Thu 2nd: 2040 * 82%
fat: 79.44g
|
protein: 92.04g
|
carbs: 231.12g
2455*  415

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