Arrevanthas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 2150 86%
fat: 98.50g
|
protein: 69.00g
|
carbs: 242.00g
3229  1079
Thu 22nd: 1886 75%
fat: 77.26g
|
protein: 63.39g
|
carbs: 223.59g
2958*  1072
Wed 21st: 1701 68%
fat: 61.12g
|
protein: 61.64g
|
carbs: 223.08g
2627  926
Tue 20th: 1895 76%
fat: 89.64g
|
protein: 43.37g
|
carbs: 189.45g
3259  1364
Mon 19th: 1423 57%
fat: 66.60g
|
protein: 75.68g
|
carbs: 129.30g
2723  1300
Sun 18th: 2273 91%
fat: 112.94g
|
protein: 89.11g
|
carbs: 224.91g
2881  608
Wed 14th: 400 * 16%
fat: 9.92g
|
protein: 30.47g
|
carbs: 45.30g
- -
Tue 13th: 875 35%
fat: 35.18g
|
protein: 60.03g
|
carbs: 76.63g
- -
Mon 12th: 1350 54%
fat: 64.00g
|
protein: 39.00g
|
carbs: 155.00g
- -
Sat 10th: 775 * 31%
fat: 29.64g
|
protein: 21.75g
|
carbs: 95.51g
- -
Thu 8th: 1529 61%
fat: 56.07g
|
protein: 75.83g
|
carbs: 178.17g
- -
Wed 7th: 1803 72%
fat: 88.02g
|
protein: 113.30g
|
carbs: 135.26g
2700  897
Mon 5th: 1119 45%
fat: 42.05g
|
protein: 59.01g
|
carbs: 124.17g
2660  1541
Sun 4th: 300 * 12%
fat: 18.00g
|
protein: 4.00g
|
carbs: 31.00g
3051*  2751
Sat 3rd: 2190 88%
fat: 88.84g
|
protein: 100.34g
|
carbs: 243.24g
2293*  103
Fri 2nd: 1576 63%
fat: 64.26g
|
protein: 79.03g
|
carbs: 155.77g
2520  944
Thu 1st: 1910 76%
fat: 92.91g
|
protein: 94.97g
|
carbs: 167.19g
3027  1117
December 2014
Tue 30th: 1342 54%
fat: 48.74g
|
protein: 67.93g
|
carbs: 160.09g
2744  1402
Mon 29th: 1610 64%
fat: 62.52g
|
protein: 69.77g
|
carbs: 188.10g
- -
Sun 28th: 1020 41%
fat: 41.50g
|
protein: 71.00g
|
carbs: 86.00g
2732  1712

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