Arrevanthas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 1150 46%
fat: 46.01g
|
protein: 64.32g
|
carbs: 112.08g
3114  1964
Fri 19th: 2029 81%
fat: 92.17g
|
protein: 62.94g
|
carbs: 236.67g
2665  636
Thu 18th: 2022 81%
fat: 90.60g
|
protein: 94.06g
|
carbs: 211.60g
2752  730
Wed 17th: 1675 67%
fat: 68.74g
|
protein: 78.73g
|
carbs: 181.83g
2702  1027
Tue 16th: 1350 54%
fat: 62.00g
|
protein: 49.00g
|
carbs: 151.00g
- -
Mon 15th: 1860 74%
fat: 114.92g
|
protein: 67.47g
|
carbs: 135.30g
2769  909
Sun 14th: 1597 * 64%
fat: 70.18g
|
protein: 69.59g
|
carbs: 173.80g
2465  868
Sat 13th: 620 25%
fat: 26.92g
|
protein: 43.47g
|
carbs: 49.30g
- -
Fri 12th: 2092 84%
fat: 92.62g
|
protein: 85.39g
|
carbs: 229.58g
2695  603
Thu 11th: 2192 88%
fat: 113.18g
|
protein: 65.65g
|
carbs: 233.25g
- -
Tue 9th: 120 5%
fat: 3.00g
|
protein: 1.00g
|
carbs: 22.00g
2466  2346
Mon 8th: 1080 43%
fat: 57.00g
|
protein: 27.00g
|
carbs: 111.00g
2936  1856
Sun 7th: 1796 72%
fat: 81.26g
|
protein: 80.53g
|
carbs: 180.27g
3111  1315
Fri 5th: 1660 66%
fat: 67.00g
|
protein: 66.00g
|
carbs: 204.00g
- -
Wed 3rd: 1786 71%
fat: 79.93g
|
protein: 67.20g
|
carbs: 199.91g
- -
Tue 2nd: 1256 50%
fat: 58.76g
|
protein: 61.03g
|
carbs: 119.77g
2757  1501
Mon 1st: 1920 77%
fat: 87.00g
|
protein: 76.00g
|
carbs: 208.00g
2777  857
November 2014
Sun 30th: 2341 94%
fat: 107.84g
|
protein: 79.54g
|
carbs: 256.54g
2617  276
Sat 29th: 2024 81%
fat: 93.90g
|
protein: 107.80g
|
carbs: 218.00g
2837  813

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