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Arrevanthas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 2217 * 89%
fat: 107.79g
|
protein: 72.56g
|
carbs: 245.70g
- -
Mon 28th: 1436 57%
fat: 44.83g
|
protein: 133.15g
|
carbs: 159.18g
3142  1706
Sun 27th: 1425 57%
fat: 63.61g
|
protein: 76.58g
|
carbs: 129.12g
3199  1774
Sat 26th: 1636 65%
fat: 78.22g
|
protein: 43.83g
|
carbs: 172.00g
- -
Fri 25th: 782 * 31%
fat: 59.42g
|
protein: 22.87g
|
carbs: 38.68g
- -
Thu 24th: 1401 56%
fat: 65.60g
|
protein: 62.88g
|
carbs: 143.17g
- -
Wed 23rd: 1903 * 76%
fat: 92.06g
|
protein: 102.34g
|
carbs: 166.25g
- -
Tue 22nd: 1849 74%
fat: 60.83g
|
protein: 137.70g
|
carbs: 185.44g
3297  1448
Mon 21st: 1690 68%
fat: 77.54g
|
protein: 88.60g
|
carbs: 156.97g
- -
Sun 20th: 1310 52%
fat: 61.33g
|
protein: 42.65g
|
carbs: 145.58g
3361  2051
Sat 19th: 780 31%
fat: 47.00g
|
protein: 7.00g
|
carbs: 84.00g
- -
Thu 17th: 1545 62%
fat: 60.84g
|
protein: 88.33g
|
carbs: 156.08g
- -
Tue 15th: 1788 72%
fat: 77.89g
|
protein: 33.41g
|
carbs: 239.16g
- -
Mon 14th: 1390 * 56%
fat: 65.43g
|
protein: 67.78g
|
carbs: 132.01g
3025*  1635
Sun 13th: 1401 * 56%
fat: 69.00g
|
protein: 33.00g
|
carbs: 150.00g
- -
Sat 12th: 1695 * 68%
fat: 70.98g
|
protein: 73.95g
|
carbs: 199.90g
- -
Fri 11th: 1220 * 49%
fat: 65.00g
|
protein: 57.00g
|
carbs: 124.00g
- -
Thu 10th: 1408 * 56%
fat: 59.31g
|
protein: 69.24g
|
carbs: 149.91g
2881*  1473
Wed 9th: 1470 59%
fat: 58.50g
|
protein: 35.00g
|
carbs: 163.00g
3331  1861
Tue 8th: 1160 46%
fat: 49.50g
|
protein: 55.00g
|
carbs: 121.00g
3057  1897

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