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23 July 2014

I need to go back and update the rest of my journals lol! Anyhow, I woke up today to a bad allergy attack but now that I have done my oil pulling and such, I was able to take my medication for them. Anyhow, I have vowed that today is going to be a good day. So far, it has been. I am preparing for my workout but stopped to update this. I am feeling pretty confident in myself and the hard work I have done so far. Yeah I might not be overly toned yet...and still have a spare tire around my middle...but it is starting to go away. I do believe I will always suffer from having that excess skin but I am honestly going to save up to get it removed. I'll take the scar. :)

Daily Summary
*Oil Pulling: This was the first thing that went through my mind and luckily I was able to do it without my allergies making me end it too early.

*P90X: TBA

*Steps Taken (Goal-5000): TBA

*# Cups of Water (Goal-8 cups): TBA

Challenges
*Record Everything you Eat:
TBA

*Walk 1 mile/day: TBA

*Avoid High Calorie treats/snacks: TBA

*Exercise Daily: TBA

*No Beer: HAHA! I don't drink alcohol at all. :)

*2000 steps/day:
TBA
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22 July 2014

So far it's been a fairly bad morning. I woke up only to have a pancreatitis attack. Its so painful and just...ugh. I've had my gallbladder removed and it was supposed to help fix that problem but it hasn't. I had that done several years ago and still to this day suffer from boughts of it. Its not fun but I can't let it hamper my day. Since the pain eased up, I am planning on working out after my oil pulling. It's starting to rain here which I am totally happy about so maybe it will help keep me calm and relaxed today. :)

Daily Summary
*Oil Pulling: Oil pulling while it is raining! I love it.

*P90X: TBA

*Steps Taken (Goal-5000): TBA

*# Cups of Water (Goal-8 cups): TBA

Challenges
*Record Everything you Eat: TBA

*Walk 1 mile/day: TBA

*Avoid High Calorie treats/snacks: TBA

*Exercise Daily: TBA

*No Beer: HAHA! I don't drink alcohol at all. :)

*2000 steps/day: TBA
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21 July 2014

Nearly forgot to update my journal lol! Today has been pretty good. I still need to work out though it is getting well into the evening. I decided to wait since I got up a bit late. Today has been fairly good. I went and cleaned with my mom...the house was horrible! And I brought Piper along which actually made my job harder. We got it done though. Had a few errands to run and honestly, we went to Target and I was craving chocolate...but instead I got a bag of popcorn. I thought that salty would help curb the crave for sweet...it worked so far.

I made lasagna for the second time ever...I think it came out pretty well though the others wanted it to have more...spice. I just can't eat spicy things so yeah. Oh well. Had a salad on the side and I am honestly good. Nice and full. :)

Daily Summary
*Oil Pulling: I think I have managed to convince my mom to start oil pulling. I just need to go buy some.

*P90X: TBA

*Steps Taken (Goal-5000): TBA

*# Cups of Water (Goal-8 cups): TBA

Challenges
*Record Everything you Eat: TBA

*Walk 1 mile/day: TBA

*Avoid High Calorie treats/snacks: TBA

*Exercise Daily: TBA

*No Beer: HAHA! I don't drink alcohol at all. :)

*2000 steps/day: TBA
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20 July 2014

I am happy with those results! Now I just need to work on keeping it all off lol! I am proud of myself though. There were quite a few times where I wanted so badly to eat those cupcakes or have a donut or something along those lines but I suppressed it. Pretty damned proud. And now...with today being Sunday, I can start this next week on the right schedule. For those who don't know, Sundays are the beginning of my week. :)

So yes, my mood is really good and my spirits are high. I just have to keep this motivation going!

Daily Summary
*Oil Pulling: So I am finding that I like the texture of the refined coconut oil as opposed to the unrefined but I could probably use either without too many issues. I have been oil pulling for a long time now so its like a second nature.

*P90X: OMG I forgot how hard the Chest, Shoulders & Triceps are along with the Ab Ripper X. I managed to push through it though. Even now, updating this, my arms hurt lol! But it's a good hurt. I am so enjoying the definition I am getting in my arms.

*Steps Taken (Goal-5000): 6835

*# Cups of Water (Goal-8 cups): 8

Challenges
*Record Everything you Eat: DONE

*Walk 1 mile/day: 2.85 mi

*Avoid High Calorie treats/snacks: DONE

*Exercise Daily: DONE!

*No Beer: HAHA! I don't drink alcohol at all. :)

*2000 steps/day: 6835
Weigh-in: 212.6 lb lost so far: 13.4 lb still to go: 52.6 lb Diet followed reasonably well
   (10 comments) on diet Calorie Count   losing 5.4 lb a week

19 July 2014

So I am not sure why, but my body and mind decided that 5 am was the perfect time to wake up. It's probably the stress of my situation that woke me from my slumber but oh well. Not a lot I can do about it. Most likely it will end in me napping some time this afternoon. So I didn't work out yesterday because my blood pressure was super high due to most likely me stressing out. I didn't want to pass out or cause a bad headache or anything...the bottom number was 93 to those who are wondering. It has been known to get worse than that as the day progresses so yeah. I took it easy. Today, I am going to do the P90X Stretch so that way, Sunday I will be on my schedule once more.

The one good thing about waking up so early is that I have had a nice chance to just sit there and relax...to just listen and reflect on everything. I realized that I hold onto a lot of things and that I need to just...let it go. Things in the past are just that, the past. It can't be changed so the only thing to do is to let it go and vow to never do it again or to never let it happen to you or whatever. Maybe I should start waking up early like this everyday and use the time to just meditate and be one with the moment. I don't know. I suppose we will see what happens once I get a job and Kait starts school and all that lovely stuff. :)

But today, despite it being early, I have vowed, will be a good day. ^_^

Daily Summary
*Oil Pulling: I bought more coconut oil! I need to keep this habit up especially with all the benefits I am gaining from it! :)

*P90X: TBA

*Steps Taken (Goal-5000): TBA

*# Cups of Water (Goal-8 cups): TBA

Challenges
*Record Everything you Eat: TBA

*Walk 1 mile/day: TBA

*Avoid High Calorie treats/snacks: TBA

*Exercise Daily: TBA

*No Beer: HAHA! I don't drink alcohol at all. :)

*2000 steps/day: TBA
   (1 comment) on diet Calorie Count  

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