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24 May 2015

So making a conscious effort today to make sure I get everything done. I have to push through this funk. I believe that funk is caused by TOM coming. It's just strange because I used to have better control over my moods and keep myself fairly positive and optimistic. I think one of the biggest problems I am having right now is that I am under a lot of stress. So I need to start meditating and such again in hopes that it will help. I know I will get there again...I just need to keep on working at it.

Daily Summary
*Focus T25: Stretching today. It's somehow really relaxing for me and I really enjoy it. It doesn't burn a lot but it is super nice to stretch out all those muscles...especially when they are really tight. My calves have been really tight lately so it felt good. Maybe I should look into that body rolling thingy.

Plank: 10 second plank...this was actually a challenge because my abs are sore...I pushed through though and am happier that I did. I have to keep this motivation going!

Kettlebell: Wasn't able to get this in...got home really late last night and could barely stay awake.

*Steps Taken (Goal-5000): 7481 (3.54)

*# Cups of Water (Goal-14 cups): 14

*Record Everything you Eat: COMPLETE

*Stay in Calorie range: COMPLETE

*Park further away: COMPLETE
Weigh-in: 209.2 lb lost so far: 3.8 lb still to go: 49.2 lb Diet followed reasonably well
   (3 comments) on diet MIT Carson Chow   losing 2.6 lb a week

21 May 2015

Slow day in motivation but still going to work out and such even though I don't want to. I have to start trying harder to make this a daily occurrence so that way it will become a habit. Plus, when I was working out more regularly in the past, I felt so good and upbeat and yeah...I want to get back there. :) It was definitely a better time in my life and I was able to focus better, sleep better and yeah. So that is where I would like to be again.

Daily Summary
*Focus T25: Ab Intervals was very difficult for me. This whole day in general has been very difficult for me motivation wise and yeah...I might be on the verge of a depression...I don't know.

Plank: 10 second plank. It was a tad difficult cuz my back and butt are really sore.

Kettlebell: TBA

*Steps Taken (Goal-5000): TBA

*# Cups of Water (Goal-14 cups): TBA

*Record Everything you Eat: COMPLETE

*Stay in Calorie range: COMPLETE

*Park further away: INCOMPLETE <-- No Errands to run

20 May 2015

I am taking things a bit slowly today. I do feel highly motivated and determined to make the necessary life style changes but I have to do one or two things at a time. If I do too much, then I lose focus the next day and I just don't want that to happen. There has been a lot of stress occurring over here with finances and such that I honestly am not sure if I can manage to keep our heads above water. I just...long for my trip in July and then my move in August. I hate having to worry about all of this bullshit honestly. Sometimes, it's just too much.

Daily Summary
*Focus T25: Total Body Circuit today...still struggle with this one and I am not too sure why. I stopped wayyyyy more times than I would have liked plus Piper was being a monkey and deciding to climb on EVERYTHING so it made the workout harder.

Plank: I did a 10 second plank. Even though it's not that long of a time, I can still feel my core tightening and getting stronger. It's awesome.

Yoga: I tried a new yoga video and honestly...did not care for it much. It wasn't as good of a workout as I had hoped and I don't feel like it stretched me enough if that makes any sense. T25's Stretch is better. So I guess it's back to my search of finding a good yoga program to add to my workouts.

*Steps Taken (Goal-5000): 3667 (1.73 mi)

*# Cups of Water (Goal-14 cups): 14

*Record Everything you Eat: COMPLETE

*Stay in Calorie range: COMPLETE

*Park further away: INCOMPLETE <-- No errands to run

19 May 2015

18 May 2015

It was hard to get up this morning. I think I might be coming down with a cold. Not entirely sure but I feel bleh. I am still going to workout and such but it's going to be slow. No matter though...I have to keep pushing and keeping my goal in sight regardless of what others think about them. I am hoping that the optimism and positivity will only increase as I make working out a consistency and such. I remember when I was doing really well with the P90X program. I felt so upbeat and such so I would like to get back to that. :)

Daily Summary
*Focus T25: Did not feel well enough to attempt.

Plank: Did not feel well enough to attempt.

Yoga: Did not feel well enough to attempt.

*Steps Taken (Goal-5000): 1969

*# Cups of Water (Goal-14 cups): 10

*Record Everything you Eat: INCOMPLETE

*Stay in Calorie range: INCOMPLETE

*Park further away: INCOMPLETE

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