moondove's Journal, 28 May 2011

I had an embarrasing moment today... There I was cleaning up in the garage today. Flattening cardboard recyclables, and low and behold I notice an empty soda 12 pk box that says 'Barq's Rootbeer'. Hey... my jaw hits the floor and I realize that awhile ago I drank a total of 6 cans out of that carton thinking it was 'Barq's Diet Rootbeer. The carton and the cans between the diet and the regular rootbeer look exactly the same. Now, I finally have figured out why I ended up in a stall and slow weight loss pattern awhile ago. (My norm was to pop the can, pour over an icy glass and toss the can in the recycle bin.)

What do I get out of this experience??? Well, now I know why my weight slowed/stalled. I now have more confidence in myself that I was doing things right all along (except for accidentally drinking regular soda). And, now I can move forward and hopefully keep on loosing those unwanted lbs little by little til I get to my goal and then keep them gone forever...

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1415 kcal

Fat: 105.41g | Prot: 90.96g | Carb: 32.22g.   Breakfast: hidden carbs, hidden carbs, low sodium bacon, La Victoria Thick & Chunky Salsa Verde, tillamook sharp cheddar cheese, butter, eggland's best extra lg egg, splenda, Cofee (Brewed From Grounds), Red Tomatoes. Lunch: egg hard boiled, blue cheese dressing, Mushrooms, Earthbound Farm Organic Mixed Baby Greens. Dinner: Smart & Delicious Tortillas Lg (Low Carb High Fiber), 1/3 Less Fat Cream Cheese, Green Chile Enchilada Sauce, sour cream, monterey jack cheese, chicken breast (boneless skinless), Classic Guacamole, black olives, cilantro, Scallions or Spring Onions. Snacks/Other: Water, Adult 50 Mature Multi Vitamins & Minerals (Kirkland Signature). more...

4117 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes, Yard Work (gardening) - 1 hour, Stretching (yoga) - 10 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Driving - 30 minutes. more...