|
Happy Monday all :) I think I may have to go to two a day workouts I just need to find the time reason is I just don't feel like I am getting the burn in the mornings although the workouts are challenging. Maybe I could just go harder in the morning?
Diet Calendar Entries for 26 January 2015:
|
1034 kcal
|
Fat: 14.01g | Prot: 131.02g | Carb: 85.12g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Apples. Dinner: Birds Eye Steamfresh Mixed Vegetables, Perdue Grilled Chicken Breast Strips, Skim Chocolate Milk. more...
|
|
2962 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 16 minutes, Abdominal (Sit Ups) - 15 minutes, Triometrics - 33 minutes, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I feel that I get a better workout in the PM, however I cannot "wake up" if I don't do anything in the AM...I think if I went "harder" in the AM I would be so tired later on...maybe try it and see how you're feeling?
26 Jan 15 by member: Socolova
|
I usually exercise in my evening. It's a good way to avoid having a late snack and you will also eat your dinner earlier so that you don't have to workout on a full stomach. One more good thing about it is that you can burn calories you took in with dinner. Most people exercise in the morning or afternoon and then have a big dinner, that's not the best way for losing weight I think.
26 Jan 15 by member: snezica
|
Thanks Ladies I appreciate it.
26 Jan 15 by member: Rockiesfan
|
your body may be adapting to your work out, try something a little bit different, see i it works.
26 Jan 15 by member: christianbraudman
|
yeah - it may be adjustment time. don't over do it, though, if you do go to twice a day. burn out is not good either.
27 Jan 15 by member: br_e_co
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rockiesfan's weight history
|