|
Well I am off work for the next few days getting ready to go on a trip to KC
Diet Calendar Entries for 27 January 2015:
|
1541 kcal
|
Fat: 53.37g | Prot: 118.72g | Carb: 148.43g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Grilled Chicken. Dinner: Skim Chocolate Milk, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Pepperidge Farm 3-Layer Cake - Lemon, Red Delicious Apples. more...
|
|
2798 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, YogaX - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rockiesfan's weight history
|