Well done, Miss Buffy! I think the Atkins 40 looks like a very sustainable diet to be on. I will keep watching to see how you are doing. :)
26 Jan 15 by member: Mom2Boxers
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Mom - Please stop watching me - I don't do well under pressure! LOL
26 Jan 15 by member: BuffyBear
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Okay ... I won't watch. Heh! Heh! *No, that isn't me hiding behind the bushes at the park you walk pound puppy.* :D
26 Jan 15 by member: Mom2Boxers
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PS - am feeling so good I'm going to start 16:8 IF tomorrow.
26 Jan 15 by member: BuffyBear
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Great job. It does sound like the new Atkins is more sustainable with allowing some more carbs. Keep up the good work!
26 Jan 15 by member: jmb3450
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JMB - I love to fit in healthy carbs like nuts, grapefruit and squash - and this allows for it.
26 Jan 15 by member: BuffyBear
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26 Jan 15 by member: ClassicRocker
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You go girl!!! I can tell you feel good! So happy you are back at it again.
26 Jan 15 by member: Mom2Boxers
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Classic - Much appreciated. BTW - I re-read your journal. I got the 4 pounds from the 4 months. Must have been one of my more dyslexic days.
26 Jan 15 by member: BuffyBear
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Mom - I feel the same way about your journal. Great attitude!
26 Jan 15 by member: BuffyBear
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Congrats on the loss, and in getting DH out to the park. Once he gets use to it maybe he will be up for longer walks.
26 Jan 15 by member: ShyGuy
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Congrats on the loss, and in getting DH out to the park. Once he gets use to it maybe he will be up for longer walks.
26 Jan 15 by member: ShyGuy
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Whoa!!! Sounds like you had a great day!!! Bet pound puppy loved the walk as well. Good job on the new Adkins!
26 Jan 15 by member: wholefoodnut
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ShyGuy -DH says he has already walked enough miles in his lifetime - LOL
27 Jan 15 by member: BuffyBear
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Buffy, he needs to read the book Draglist suggests, Younger Next Year. I read the one for women, inspiring books!! He might change his mind.
27 Jan 15 by member: wholefoodnut
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