Weigh In record (no journal entry) for 27 January 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1041 kcal
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Fat: 55.57g | Prot: 76.95g | Carb: 56.40g.
Breakfast: Dole Chopped Asian Blend, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Hard-Boiled Egg, Florida Pink and Red Grapefruit, Coffee. Lunch: Roast Beef, Del Monte Diced Tomatoes, Kashi 7 Whole Grain Pilaf, Spinach (Chopped or Leaf, Frozen), Onions, Cabbage, Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole American Salad Blend, Jennie-O Ground Turkey 93/7. Snacks/Other: Pepperoni, Coffee, Land O'Lakes Traditional Half & Half. more...
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steady weight
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