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3rd day of WW! Woo Hoo! Lost 3 of the 5 lbs that I gained since Sunday.
I'm bad... had to take my 11 yr old granddaughter for oral surgery today (1 hr ea way to town), then waited on her meds. I was so hungry and ate a beef burrito while on the road. Now I sit picking out the spaghetti from my meat sauce so my carbs stay on the lower side. I'm full, so no worries! :) Darn... just finished entering my dinner on the WW site and didn't reach my WW Points. Gonna have to do get better at counting points.
Diet Calendar Entries for 19 May 2011:
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1014 kcal
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Fat: 36.66g | Prot: 50.96g | Carb: 125.67g.
Breakfast: sugar free caramel creamer, Cofee (Brewed From Grounds), splenda. Lunch: 5 layer beef burrito, Chamomile Caffeine Free Iced Herbal Tea. Dinner: jennie-o ground organic turkey breast, marinara sauce, parmesan shredded cheese, Lite Raspberry Walnut Vinaigrette, normandy vegetables, organic mixed baby greens salad, scallions, cucumber. Snacks/Other: Water, Adult 50 Mature Multi Vitamins & Minerals (Kirkland Signature), strawberries, light yogurt. more...
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3956 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 2 hours. more...
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 Comments
Great work! Keep it up. You can do it.
19 May 11 by member: Sherillynn
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That's great! Yeah, the temporary gain when you go off a low-carb diet is mostly water retention. Glad it's coming back off quickly.
19 May 11 by member: kstubblefield
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@Sherillynn: Thx! :)
@kstubblefield: Darn about the water retention. So glad to be going down... I was really worried about what would happen in the transition. I am working to increase my daily walking time from 1/2 hr to 1 hr. My heels have been hurting me afterwards though, then I tip toe around the house afterwards! LOL!
19 May 11 by member: moondove
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Wow Cheryl. Congratulations!!
19 May 11 by member: Helewis
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19 May 11 by member: moondove
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You're doing fantastic!! Hugs and have a great weekend!
20 May 11 by member: ctlss
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