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Yesterday, my grandson graduated from kindergarten. My daughter went all out with a bakery cake and ice cream. I did not have any. But, had a hard time being in the same room. It is still hanging around, but today I have gotten passed the craving for it, or anything sweet. Which leads into the fact that as I have been busy doing housework, yardwork, and garage clean-up. I have been in stuck-mode not knowing what I want to eat today. So... breakfast and lunch have passed, and feeling that if I eat I will loose control and end up gaining weight. Not Good...
So... I have decided to return to Atkins. I feel safe with my eating habits on Atkins. I don't feel hungry, and I don't have craving for sweet things (most of the time anyway).
Today, I lost 1 more of my 5 lbs gained (while on Atkins & WW). 1 more lb to be back at my lowest weight. I hope that I don't stall again. I'm not going to count my calories this time (had tried lowering to 1500 to break a stall, but it didn't work).
Weeeeeeeeeeeee.... Look out Atkins ~ Here I come!
Diet Calendar Entries for 21 May 2011:
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1282 kcal
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Fat: 86.81g | Prot: 94.97g | Carb: 31.24g.
Breakfast: splenda, sugar free caramel creamer, Cofee (Brewed From Grounds). Lunch: diet mug root beer, White Tuna Fish (Drained Solids In Water, Canned), best foods mayonnaise, Chamomile Caffeine Free Iced Herbal Tea. Dinner: champagne salad dressing, best foods mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Monterey Jack Cheese, Chamomile Caffeine Free Iced Herbal Tea. Snacks/Other: Adult 50 Mature Multi Vitamins & Minerals (Kirkland Signature), california avocado, green beans, Water, organic mixed baby greens salad. more...
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3977 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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 Comments
Welcome back to the land of no cravings! (at least most of the time!) Congrats to your grandson...that's a wonderful time in a little one's life! And good job on the downward trend. Keep up w/ your water... you're on a roll.
21 May 11 by member: jsfantome
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Congrats to your grandson how lovely, such a lovely time in life.
I was actually thinking of just going on calorie controlled again and off Atkins, but I think like you carbs are my worst enemy. When I saw your weight coming off again I thought it is working for you. I was scared of the thought of eating carbs again. Just found Breyers Carb Smart Bars, really delicious just like ice cream....I love ice cream and just thought I would try them, have been fancying ice cream for a week, so now I am happy. I do find it is really easy doing Atkins if you go out for dinner, don't have to worry about counting calories.
I hope that little of plan will kick you to start losing again...Happy Atkins.....
21 May 11 by member: Yvonne19
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jsfatome: Thank you for the 'Welcome Back'! After one meal, I am no longer shaky and my headache is gone. Slow weight loss and or stalls are still not my friend though. I know I have to be prepared to deal with them if they happen. As of yesterday, I am off of the cholesterol med that may have been the culprit, and here I am to begin Induction. Tootles!
21 May 11 by member: moondove
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Yvonne19: I have 2 - 5 yr old grandsons (6 grandkidlings total). One still pending his kindergarten graduation. I just love them w/all my heart! I think Atkins is great. I just don't like going through stalls. I think it was the cholesterol med (which I am now off of). Wishing You & Everyone Many More Happy Healthy Losses! We can do this along with each other's support!!! :)
21 May 11 by member: moondove
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I'm so glad you came back to Atkins with us! There's no place like home!
26 May 11 by member: Sherillynn
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