Sugar Waffle's Journal, 15 December 2014

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Weigh In record (no journal entry) for 15 December 2014

153.9 lb Lost so far: 84.1 lb. Still to go: 23.9 lb. Diet followed poorly.

Diet Calendar Entries for 15 December 2014:

496 kcal

Fat: 32.77g | Prot: 20.72g | Carb: 35.64g. Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Spectrum Organic Virgin Coconut Oil. Dinner: Great Value Whole Natural Almonds, Split Pea and Ham Soup. more...

2033 kcal

Activities & Exercise: Housework - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

losing 9.1 lb a week

15 Supporters Support

Comments

Amazing!!!

15 Dec 14 by member: ClassicRocker

Very good drop

15 Dec 14 by member: Rockiesfan

Wow! You are doing great!

15 Dec 14 by member: VeggieJunkie

Awesome :-)

15 Dec 14 by member: snezica

Sugar, Excellent! You are amazing. See what happens when you change your mind set all things are possible! Keep up it up and you'll be there in no time.

16 Dec 14 by member: Jones Jennifer

Nice going!

16 Dec 14 by member: oofster

Excellent weight loss! Keep that going!

16 Dec 14 by member: LoadGod

WooHoo! Great weight loss!

17 Dec 14 by member: Deb_N

wowowo thanks for your support Great Job on the losing weight <3

21 Dec 14 by member: dreamcatcher10


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Sugar Waffle's Journal, 15 December 2014

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