Dr JCO's Journal, 03 May 2011

Not enough sleep last night. It will catch up with me today. Also the funyuns were not a good idea to have after breakfast. Luckily the lunch is low calorie and I have some apples for snacks.
212.5 lb Lost so far: 8.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2011:
2223 kcal Fat: 66.76g | Prot: 88.03g | Carb: 292.56g.   Breakfast: ketchup, whole grain bread, funyuns, pate. Lunch: shrimp, shirmp pasta. Dinner: rice, beef, yogurt, vegitable soup. Snacks/Other: beer, apple. more...
3188 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Standing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Atkins  



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