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Dr JCO's Journal, 03 May 2011
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Not enough sleep last night. It will catch up with me today. Also the funyuns were not a good idea to have after breakfast. Luckily the lunch is low calorie and I have some apples for snacks.
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212.5 lb
Lost so far: 8.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2223 kcal
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Fat: 66.76g | Prot: 88.03g | Carb: 292.56g.
Breakfast: pate, ketchup, whole grain bread, funyuns. Lunch: shirmp pasta, shrimp. Dinner: yogurt, beef, rice, vegitable soup. Snacks/Other: apple, beer. more...
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3188 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Standing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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