Dr JCO's Exercise Diary

Time spent Cals
24 hrs 3189
Activity & Exercise 12 hrs, 30 mins 2085
8 hrs
1214
2 hrs
405
1 hr, 30 mins
304
1 hr
162
Sleep/Rest 11 hrs, 30 mins 1104
6 hrs
547
Resting
5 hrs, 30 mins
557
This is some of my exercise.
Following: Atkins, Induction Phase.

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Dr JCO's Journal

03 May 2011

Not enough sleep last night. It will catch up with me today. Also the funyuns were not a good idea to have after breakfast. Luckily the lunch is low ...
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Dr JCO's Food Diary

03 May 2011

Fat: 66.76g | Prot: 88.03g | Carb: 292.56g.   Breakfast:  funyuns, ketchup, pate, whole grain bread. Lunch:  shirmp pasta, shrimp. Dinner:  beef, rice, vegitable soup, yogurt. Snacks/Other:  apple, beer.