Dr JCO's Journal, 04 May 2011

Started eating less to start loosing weight again. Also slowed down on the drinking as well.
212.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
2659 kcal Fat: 108.47g | Prot: 104.22g | Carb: 218.88g.   Breakfast: egg whites, polish sausage. Lunch: shrimp, pasta, chicken, polish sausage. Dinner: tabouli, chicken, salad, ken ranch dressing. Snacks/Other: apple, baked onion rings, pumpkin pie, beer, wine. more...
3189 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours, Standing - 3 hours, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...
on diet Atkins   losing 3.5 lb a week

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