Dr JCO's Journal, 04 May 2011

Started eating less to start loosing weight again. Also slowed down on the drinking as well.
212.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
2659 kcal Fat: 108.47g | Prot: 104.22g | Carb: 218.88g.   Breakfast: egg whites, polish sausage. Lunch: chicken, polish sausage, shrimp, pasta. Dinner: tabouli, salad, ken ranch dressing, chicken. Snacks/Other: baked onion rings, beer, pumpkin pie, wine, apple. more...
3189 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours, Standing - 3 hours, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...
on diet Atkins  

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Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 193.0 lb.
Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 191.5 lb.

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bigbassbrent commented on br_e_co's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bevj92 recorded a Weigh In at 164.2 lb.
Sweeet2th commented on jparlett's Journal Entry.
DoeEyedVegan added Fern Brisot's Butternut Squash & Spinach Lasagne recipe to their cook book.
Redbone54 added StarGirl21's Mixed-Veggie Soup recipe to their cook book.
lizellehans recorded a Weigh In at 183.0 lb.
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