Dr JCO's Journal, 04 May 2011

Started eating less to start loosing weight again. Also slowed down on the drinking as well.
212.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
2659 kcal Fat: 108.47g | Prot: 104.22g | Carb: 218.88g.   Breakfast: egg whites, polish sausage. Lunch: shrimp, pasta, chicken, polish sausage. Dinner: tabouli, chicken, salad, ken ranch dressing. Snacks/Other: apple, baked onion rings, pumpkin pie, beer, wine. more...
3189 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours, Standing - 3 hours, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 192.5 lb.
Dr JCO recorded a Weight Entry at 191.5 lb.
Dr JCO recorded a Weight Entry at 192.5 lb.
Dr JCO recorded a Weight Entry at 191.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

babahead updated their Food Diary.
fred4win commented on emilydiaz83's Journal Entry.
dmfcurtis recorded a Weight Entry at 156.0 lb.
erikahollister commented on maeday42's Journal Entry.
Vezzika updated their Food Diary.
SjF60 supported jimmiepop's Journal Entry.
Ami Gallacher recorded a Weight Entry at 139.1 lb.
2844769840 recorded a Weight Entry at 176.4 lb.