Dr JCO's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
1404 kcal Fat: 66.24g | Prot: 87.05g | Carb: 117.18g.   Breakfast: whole grain bread, pate. Lunch: baked potato, lentil soup. Dinner: salad, ken ranch dressing, chicken wings, yogurt. more...
3047 kcal Activities & Exercise: Housework - 10 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 2 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet Atkins   steady weight

   Support   

Comments 
started on the diet again.  
02 May 11 by member: Dr JCO

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported ny_shelly's Journal Entry.
Giannis100 commented on XshapeshiftX's Journal Entry.
buckwheaton recorded a Weigh In at 179.9 lb.
Mel-mey recorded a Weigh In at 264.6 lb.
jodilamari recorded a Weigh In at 75.0 lb.
puhpine1 commented on their challenge photo.
royalpar1 recorded a Weigh In at 160.5 lb.
amandajack1 supported Nightwillow416's Journal Entry.