Dr JCO's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
1404 kcal Fat: 66.24g | Prot: 87.05g | Carb: 117.18g.   Breakfast: pate, whole grain bread. Lunch: lentil soup, baked potato. Dinner: yogurt, chicken wings, ken ranch dressing, salad. more...
3047 kcal Activities & Exercise: Housework - 10 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 2 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet Atkins  


started on the diet again.  
02 May 11 by member: Dr JCO


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

sharingthejourney recorded a Weigh In at 187.0 lb.
Sugar Waffle supported scby99's Journal Entry.
nolakat recorded a Weigh In at 133.5 lb.
jessberry commented on musicartlife7's Weigh In.
cyoung85 recorded a Weigh In at 120.0 lb.
IRock21 recorded a Weigh In at 176.0 lb.
Martinm11 recorded a Weigh In at 166.8 lb.
ekmahoney21 recorded a Weigh In at 124.0 lb.