Dr JCO's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
213.5 lb Lost so far: 7.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
1404 kcal Fat: 66.24g | Prot: 87.05g | Carb: 117.18g.   Breakfast: whole grain bread, pate. Lunch: baked potato, lentil soup. Dinner: salad, ken ranch dressing, chicken wings, yogurt. more...
3047 kcal Activities & Exercise: Housework - 10 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 2 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet Atkins   steady weight

   Support   

Comments 
started on the diet again.  
02 May 11 by member: Dr JCO

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Agalaxywithin supported ofdwolf's Journal Entry.
notelaine commented on their Journal Entry.
D2jasper supported pattyzavala's Journal Entry.
Egull1 commented on ofdwolf's Journal Entry.
LRogers recorded a Weight Entry at 174.0 lb.
pattyzavala recorded a Journal Entry.
betsyolson and loveshope26 are now buddies.
loveshope26 supported SensitiveSteve's Weight Entry.