Dr JCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 474 * 24%
fat: 17.43g
|
protein: 46.44g
|
carbs: 33.12g
- -
Fri 2nd: 1932 * 97%
fat: 54.95g
|
protein: 104.99g
|
carbs: 138.41g
- -
Thu 1st: 1722 * 86%
fat: 67.63g
|
protein: 131.89g
|
carbs: 146.64g
- -
November 2016
Wed 30th: 1511 * 76%
fat: 46.95g
|
protein: 117.39g
|
carbs: 158.10g
- -
Tue 29th: 1784 * 89%
fat: 48.27g
|
protein: 113.38g
|
carbs: 217.55g
- -
Mon 28th: 1914 * 96%
fat: 99.12g
|
protein: 112.24g
|
carbs: 143.80g
- -
Sat 26th: 612 * 31%
fat: 35.67g
|
protein: 46.05g
|
carbs: 22.61g
- -
Thu 24th: 669 * 33%
fat: 48.00g
|
protein: 46.72g
|
carbs: 9.29g
- -
October 2016
Mon 31st: 390 * 20%
fat: 18.51g
|
protein: 24.69g
|
carbs: 30.27g
- -
Thu 20th: 504 * 25%
fat: 18.49g
|
protein: 56.52g
|
carbs: 25.59g
- -
Wed 19th: 1435 * 72%
fat: 53.10g
|
protein: 123.44g
|
carbs: 104.27g
- -
Mon 17th: 1917 * 96%
fat: 55.53g
|
protein: 149.84g
|
carbs: 202.20g
- -
Sat 15th: 1912 * 96%
fat: 102.98g
|
protein: 77.81g
|
carbs: 167.41g
- -
Thu 13th: 892 * 45%
fat: 49.38g
|
protein: 32.95g
|
carbs: 77.89g
- -
Wed 12th: 1903 * 95%
fat: 54.24g
|
protein: 97.17g
|
carbs: 262.70g
- -
Tue 11th: 2066 * 103%
fat: 87.07g
|
protein: 125.10g
|
carbs: 187.88g
- -
Mon 10th: 1994 * 100%
fat: 95.78g
|
protein: 76.17g
|
carbs: 223.40g
- -
Thu 6th: 1916 * 96%
fat: 62.04g
|
protein: 110.56g
|
carbs: 244.70g
- -
September 2016
Mon 19th: 442 * 22%
fat: 12.47g
|
protein: 60.08g
|
carbs: 19.81g
- -
Sun 18th: 2385 * 119%
fat: 104.88g
|
protein: 108.98g
|
carbs: 251.27g
- -

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