Dr JCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 17th: 600 * 30%
fat: 17.42g
|
protein: 64.81g
|
carbs: 46.78g
- -
Thu 16th: 1042 * 52%
fat: 32.26g
|
protein: 97.53g
|
carbs: 85.22g
- -
Wed 15th: 505 * 25%
fat: 17.14g
|
protein: 47.65g
|
carbs: 38.21g
- -
Tue 14th: 1690 * 84%
fat: 56.39g
|
protein: 172.34g
|
carbs: 125.84g
- -
Mon 13th: 1140 * 57%
fat: 42.21g
|
protein: 93.17g
|
carbs: 101.05g
- -
Sat 11th: 1137 * 57%
fat: 49.65g
|
protein: 84.04g
|
carbs: 93.45g
- -
Wed 8th: 1774 * 89%
fat: 112.57g
|
protein: 84.77g
|
carbs: 110.81g
- -
Sun 5th: 1501 * 75%
fat: 97.54g
|
protein: 53.71g
|
carbs: 100.58g
- -
Sat 4th: 2618 * 131%
fat: 155.79g
|
protein: 165.67g
|
carbs: 26.01g
- -
Fri 3rd: 1915 * 96%
fat: 49.13g
|
protein: 137.94g
|
carbs: 126.08g
- -
Thu 2nd: 1663 * 83%
fat: 67.52g
|
protein: 121.76g
|
carbs: 144.75g
- -
Wed 1st: 2593 * 130%
fat: 109.29g
|
protein: 202.07g
|
carbs: 107.32g
- -
February 2017
Tue 28th: 1785 * 89%
fat: 47.79g
|
protein: 104.43g
|
carbs: 230.86g
- -
Mon 27th: 1844 * 92%
fat: 73.35g
|
protein: 133.09g
|
carbs: 155.07g
- -
Sun 26th: 2425 * 121%
fat: 110.14g
|
protein: 150.46g
|
carbs: 215.42g
- -
Sat 25th: 2548 * 127%
fat: 132.41g
|
protein: 118.31g
|
carbs: 131.92g
- -
Fri 24th: 2601 * 130%
fat: 131.70g
|
protein: 105.66g
|
carbs: 258.03g
- -
Thu 23rd: 2624 * 131%
fat: 103.85g
|
protein: 145.70g
|
carbs: 157.01g
- -
Wed 22nd: 2428 * 121%
fat: 110.18g
|
protein: 177.89g
|
carbs: 69.77g
- -
Tue 21st: 2078 * 104%
fat: 100.66g
|
protein: 185.05g
|
carbs: 115.61g
- -

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