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Dr JCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 1879 * 94%
fat: 55.80g
|
protein: 103.93g
|
carbs: 258.36g
- -
Mon 17th: 1990 * 100%
fat: 64.53g
|
protein: 112.87g
|
carbs: 277.61g
- -
Wed 12th: 652 * 33%
fat: 26.95g
|
protein: 67.08g
|
carbs: 32.65g
- -
Tue 11th: 2095 * 105%
fat: 87.81g
|
protein: 161.76g
|
carbs: 167.76g
- -
Sun 9th: 684 * 34%
fat: 33.33g
|
protein: 42.73g
|
carbs: 55.31g
- -
Sat 8th: 1623 * 81%
fat: 85.70g
|
protein: 66.83g
|
carbs: 141.31g
- -
Fri 7th: 2218 * 111%
fat: 56.56g
|
protein: 121.99g
|
carbs: 302.64g
- -
Thu 6th: 2706 * 135%
fat: 100.43g
|
protein: 106.82g
|
carbs: 246.67g
- -
Wed 5th: 2256 * 113%
fat: 57.48g
|
protein: 134.59g
|
carbs: 195.95g
- -
Tue 4th: 1968 * 98%
fat: 55.98g
|
protein: 201.26g
|
carbs: 158.20g
- -
Mon 3rd: 2119 * 106%
fat: 74.85g
|
protein: 147.85g
|
carbs: 135.84g
2715*  596
Sun 2nd: 1613 * 81%
fat: 45.76g
|
protein: 100.52g
|
carbs: 140.51g
3040*  1427
Sat 1st: 2896 * 145%
fat: 112.00g
|
protein: 149.11g
|
carbs: 295.20g
2786*  110
May 2013
Wed 22nd: 598 * 30%
fat: 28.76g
|
protein: 66.70g
|
carbs: 12.58g
- -
Tue 21st: 1891 * 95%
fat: 57.95g
|
protein: 90.70g
|
carbs: 175.15g
- -
Mon 20th: 2557 * 128%
fat: 84.95g
|
protein: 121.08g
|
carbs: 225.53g
- -
Sun 19th: 3126 * 156%
fat: 155.34g
|
protein: 152.00g
|
carbs: 197.88g
- -
Sat 18th: 2097 * 105%
fat: 65.03g
|
protein: 137.97g
|
carbs: 225.33g
2851  754
Fri 17th: 2814 * 141%
fat: 92.88g
|
protein: 188.86g
|
carbs: 167.59g
- -
Thu 16th: 1759 * 88%
fat: 41.69g
|
protein: 107.16g
|
carbs: 148.93g
- -

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