Dr JCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 1515 * 84%
fat: 67.51g
|
protein: 140.03g
|
carbs: 68.90g
- -
Fri 5th: 2125 * 118%
fat: 70.96g
|
protein: 84.23g
|
carbs: 162.57g
- -
Thu 4th: 1648 * 92%
fat: 66.67g
|
protein: 101.42g
|
carbs: 167.40g
- -
Wed 3rd: 2369 * 132%
fat: 84.83g
|
protein: 121.24g
|
carbs: 289.57g
- -
Tue 2nd: 2190 * 122%
fat: 82.04g
|
protein: 134.54g
|
carbs: 173.45g
- -
Mon 1st: 1887 * 105%
fat: 98.95g
|
protein: 98.51g
|
carbs: 159.91g
- -
January 2016
Sun 31st: 1964 * 109%
fat: 108.79g
|
protein: 151.58g
|
carbs: 101.49g
- -
Sat 30th: 2358 * 131%
fat: 97.77g
|
protein: 152.10g
|
carbs: 138.84g
- -
Fri 29th: 3246 * 180%
fat: 191.99g
|
protein: 102.81g
|
carbs: 280.35g
- -
Thu 28th: 2410 * 134%
fat: 70.07g
|
protein: 182.72g
|
carbs: 122.61g
- -
Wed 27th: 3010 * 167%
fat: 119.11g
|
protein: 212.03g
|
carbs: 153.62g
- -
Tue 26th: 2613 * 145%
fat: 126.11g
|
protein: 162.37g
|
carbs: 118.33g
- -
Mon 25th: 3014 * 167%
fat: 91.31g
|
protein: 151.63g
|
carbs: 294.88g
- -
Sun 24th: 2329 * 129%
fat: 107.28g
|
protein: 95.20g
|
carbs: 170.84g
- -
Sat 23rd: 2480 * 138%
fat: 100.70g
|
protein: 157.40g
|
carbs: 81.49g
- -
Fri 22nd: 2850 * 158%
fat: 71.67g
|
protein: 188.11g
|
carbs: 213.14g
- -
Thu 21st: 1620 * 90%
fat: 67.25g
|
protein: 87.25g
|
carbs: 90.99g
- -
Wed 20th: 1797 * 100%
fat: 55.49g
|
protein: 213.84g
|
carbs: 106.86g
- -
Tue 19th: 1621 * 90%
fat: 26.71g
|
protein: 153.24g
|
carbs: 189.01g
- -
Mon 18th: 2639 * 147%
fat: 120.67g
|
protein: 140.02g
|
carbs: 200.00g
- -

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