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Dr JCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 776 * 39%
fat: 18.48g
|
protein: 37.45g
|
carbs: 122.24g
- -
Tue 22nd: 1888 * 94%
fat: 39.78g
|
protein: 135.43g
|
carbs: 178.08g
- -
Wed 2nd: 902 * 45%
fat: 32.93g
|
protein: 67.88g
|
carbs: 89.47g
- -
Tue 1st: 781 * 39%
fat: 51.45g
|
protein: 44.71g
|
carbs: 40.42g
- -
March 2014
Sun 30th: 743 * 37%
fat: 34.96g
|
protein: 42.95g
|
carbs: 63.00g
- -
Thu 27th: 1971 * 99%
fat: 83.01g
|
protein: 108.11g
|
carbs: 215.63g
- -
Fri 21st: 1155 * 58%
fat: 48.67g
|
protein: 56.77g
|
carbs: 120.51g
- -
Thu 20th: 2273 * 114%
fat: 77.28g
|
protein: 107.85g
|
carbs: 170.71g
- -
Wed 19th: 2258 * 113%
fat: 84.37g
|
protein: 93.59g
|
carbs: 144.72g
- -
Tue 18th: 1705 * 85%
fat: 61.28g
|
protein: 88.87g
|
carbs: 114.70g
- -
Mon 17th: 2037 * 102%
fat: 91.41g
|
protein: 60.44g
|
carbs: 177.10g
- -
Sun 16th: 2250 * 112%
fat: 77.09g
|
protein: 73.55g
|
carbs: 186.31g
- -
Sat 15th: 2018 * 101%
fat: 82.56g
|
protein: 102.86g
|
carbs: 101.12g
- -
Fri 14th: 1862 * 93%
fat: 63.91g
|
protein: 91.95g
|
carbs: 201.83g
- -
Thu 13th: 1811 * 91%
fat: 58.59g
|
protein: 89.11g
|
carbs: 130.53g
- -
Wed 12th: 1301 * 65%
fat: 34.12g
|
protein: 60.31g
|
carbs: 199.97g
- -
Tue 11th: 2557 * 128%
fat: 117.36g
|
protein: 136.55g
|
carbs: 150.98g
- -
Mon 10th: 1992 * 100%
fat: 75.81g
|
protein: 96.11g
|
carbs: 119.64g
- -
Sun 9th: 2780 * 139%
fat: 120.95g
|
protein: 105.59g
|
carbs: 252.04g
- -
Sat 8th: 2368 * 118%
fat: 76.36g
|
protein: 88.18g
|
carbs: 186.35g
- -

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