Dr JCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Wed 18th: 1136 * 61%
fat: 42.37g
|
protein: 102.09g
|
carbs: 82.97g
- -
Tue 17th: 1823 * 99%
fat: 77.31g
|
protein: 131.60g
|
carbs: 155.77g
- -
Mon 16th: 1593 * 86%
fat: 76.68g
|
protein: 87.20g
|
carbs: 145.06g
2521*  928
Sun 15th: 589 * 32%
fat: 30.42g
|
protein: 42.46g
|
carbs: 32.54g
- -
Sat 14th: 885 * 48%
fat: 48.80g
|
protein: 61.84g
|
carbs: 53.86g
- -
Fri 13th: 459 * 25%
fat: 11.47g
|
protein: 37.62g
|
carbs: 44.00g
- -
June 2018
Thu 28th: 139 * 8%
fat: 2.44g
|
protein: 8.20g
|
carbs: 22.87g
- -
Wed 27th: 797 * 43%
fat: 32.53g
|
protein: 64.70g
|
carbs: 61.08g
- -
Tue 26th: 1785 * 96%
fat: 41.72g
|
protein: 153.40g
|
carbs: 186.60g
- -
Mon 25th: 1723 * 93%
fat: 66.78g
|
protein: 161.59g
|
carbs: 122.80g
- -
Sun 24th: 2014 * 109%
fat: 94.35g
|
protein: 96.67g
|
carbs: 188.49g
- -
Sat 23rd: 292 * 16%
fat: 1.54g
|
protein: 21.95g
|
carbs: 44.51g
- -
Fri 22nd: 2187 * 118%
fat: 77.45g
|
protein: 118.09g
|
carbs: 180.81g
- -
Thu 21st: 1614 * 87%
fat: 38.90g
|
protein: 142.72g
|
carbs: 171.12g
- -
Wed 20th: 1585 * 86%
fat: 51.53g
|
protein: 113.28g
|
carbs: 163.34g
- -
Tue 19th: 1523 * 82%
fat: 73.25g
|
protein: 124.69g
|
carbs: 87.68g
- -
Mon 18th: 1946 * 105%
fat: 71.15g
|
protein: 150.33g
|
carbs: 164.66g
- -
Sun 17th: 1444 * 78%
fat: 58.69g
|
protein: 159.23g
|
carbs: 75.30g
- -
Fri 15th: 1005 * 54%
fat: 19.31g
|
protein: 99.65g
|
carbs: 98.03g
- -
Thu 14th: 1795 * 97%
fat: 58.30g
|
protein: 171.37g
|
carbs: 149.47g
- -

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