| August 2023 |
| Thu 24th: |
438 *
|
22%
|
fat: 24.68g |
| |
protein: 26.53g |
| |
carbs: 22.29g |
|
-
|
-
|
| Wed 23rd: |
2069 *
|
106%
|
fat: 50.92g |
| |
protein: 182.66g |
| |
carbs: 211.85g |
|
-
|
-
|
| Tue 22nd: |
1601 *
|
82%
|
fat: 48.45g |
| |
protein: 108.06g |
| |
carbs: 181.16g |
|
-
|
-
|
| Mon 21st: |
1350 *
|
69%
|
fat: 51.51g |
| |
protein: 101.34g |
| |
carbs: 115.53g |
|
-
|
-
|
| July 2023 |
| Thu 13th: |
1675 *
|
86%
|
fat: 30.79g |
| |
protein: 160.41g |
| |
carbs: 190.27g |
|
-
|
-
|
| Wed 12th: |
1811 *
|
93%
|
fat: 40.41g |
| |
protein: 151.19g |
| |
carbs: 214.20g |
|
-
|
-
|
| Tue 11th: |
1790 *
|
92%
|
fat: 36.74g |
| |
protein: 155.29g |
| |
carbs: 215.85g |
|
-
|
-
|
| Mon 10th: |
1143 *
|
59%
|
fat: 17.62g |
| |
protein: 108.37g |
| |
carbs: 135.01g |
|
-
|
-
|
| Fri 7th: |
1024 *
|
53%
|
fat: 17.84g |
| |
protein: 88.77g |
| |
carbs: 131.03g |
|
-
|
-
|
| Thu 6th: |
1622 *
|
83%
|
fat: 42.54g |
| |
protein: 133.69g |
| |
carbs: 171.26g |
|
-
|
-
|
| Wed 5th: |
835 *
|
43%
|
fat: 16.30g |
| |
protein: 64.38g |
| |
carbs: 109.50g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
2048 *
|
105%
|
fat: 54.76g |
| |
protein: 140.32g |
| |
carbs: 254.76g |
|
-
|
-
|
| Thu 29th: |
1062 *
|
54%
|
fat: 29.00g |
| |
protein: 82.61g |
| |
carbs: 116.03g |
|
-
|
-
|
| Wed 28th: |
1907 *
|
98%
|
fat: 50.30g |
| |
protein: 134.43g |
| |
carbs: 241.82g |
|
-
|
-
|
| Tue 27th: |
2009 *
|
103%
|
fat: 34.86g |
| |
protein: 166.92g |
| |
carbs: 255.71g |
|
-
|
-
|
| Mon 26th: |
1666 *
|
85%
|
fat: 31.85g |
| |
protein: 114.98g |
| |
carbs: 222.81g |
|
-
|
-
|
| Fri 23rd: |
2276 *
|
117%
|
fat: 70.46g |
| |
protein: 107.77g |
| |
carbs: 296.52g |
|
-
|
-
|
| Thu 22nd: |
1648 *
|
85%
|
fat: 33.59g |
| |
protein: 112.40g |
| |
carbs: 228.09g |
|
-
|
-
|
| Wed 21st: |
1864 *
|
96%
|
fat: 27.68g |
| |
protein: 153.33g |
| |
carbs: 263.53g |
|
2697*
|
 833
|
| Tue 20th: |
1878 *
|
96%
|
fat: 40.20g |
| |
protein: 179.57g |
| |
carbs: 206.73g |
|
-
|
-
|
