Dr JCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 13th: 2171 * 109%
fat: 101.45g
|
protein: 85.74g
|
carbs: 182.51g
- -
Thu 12th: 2233 * 112%
fat: 87.61g
|
protein: 155.48g
|
carbs: 123.27g
- -
Wed 11th: 1815 * 91%
fat: 52.44g
|
protein: 129.63g
|
carbs: 105.69g
- -
Tue 10th: 1723 86%
fat: 51.17g
|
protein: 82.40g
|
carbs: 136.47g
- -
Mon 9th: 1848 * 92%
fat: 88.69g
|
protein: 91.47g
|
carbs: 173.05g
- -
May 2014
Tue 27th: 1647 * 82%
fat: 86.96g
|
protein: 56.87g
|
carbs: 165.97g
- -
Sat 24th: 2056 * 103%
fat: 99.84g
|
protein: 134.30g
|
carbs: 69.52g
- -
Fri 23rd: 2665 * 133%
fat: 103.08g
|
protein: 117.16g
|
carbs: 126.11g
- -
Thu 22nd: 1861 * 93%
fat: 69.37g
|
protein: 98.17g
|
carbs: 177.18g
- -
Wed 21st: 1972 * 99%
fat: 68.69g
|
protein: 99.90g
|
carbs: 154.18g
- -
Tue 20th: 1665 * 83%
fat: 78.76g
|
protein: 54.52g
|
carbs: 161.90g
- -
Mon 12th: 742 * 37%
fat: 5.38g
|
protein: 20.23g
|
carbs: 157.93g
- -
Fri 9th: 1214 * 61%
fat: 76.04g
|
protein: 38.83g
|
carbs: 88.64g
- -
Thu 8th: 2427 * 121%
fat: 51.89g
|
protein: 78.55g
|
carbs: 287.24g
- -
Wed 7th: 1770 * 88%
fat: 72.18g
|
protein: 91.61g
|
carbs: 131.15g
- -
Tue 6th: 1820 * 91%
fat: 55.12g
|
protein: 81.40g
|
carbs: 156.29g
- -
Mon 5th: 1541 * 77%
fat: 56.13g
|
protein: 103.56g
|
carbs: 165.57g
- -
Sun 4th: 2047 * 102%
fat: 62.83g
|
protein: 87.76g
|
carbs: 206.00g
- -
April 2014
Thu 24th: 1120 * 56%
fat: 25.38g
|
protein: 61.64g
|
carbs: 163.19g
- -
Wed 23rd: 2078 * 104%
fat: 47.81g
|
protein: 86.95g
|
carbs: 207.47g
- -

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