Dr JCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 19th: 442 * 22%
fat: 12.47g
|
protein: 60.08g
|
carbs: 19.81g
- -
Sun 18th: 2385 * 119%
fat: 104.88g
|
protein: 108.98g
|
carbs: 251.27g
- -
Sat 17th: 1558 * 78%
fat: 73.56g
|
protein: 113.03g
|
carbs: 101.48g
- -
August 2016
Tue 9th: 1195 * 60%
fat: 46.74g
|
protein: 79.04g
|
carbs: 118.62g
- -
Thu 4th: 698 * 35%
fat: 24.09g
|
protein: 54.73g
|
carbs: 68.17g
- -
July 2016
Fri 29th: 893 * 45%
fat: 29.03g
|
protein: 65.94g
|
carbs: 89.87g
- -
Thu 28th: 2102 * 105%
fat: 88.29g
|
protein: 87.08g
|
carbs: 239.21g
- -
Wed 27th: 2289 * 114%
fat: 64.31g
|
protein: 125.32g
|
carbs: 308.52g
- -
Tue 26th: 2301 * 115%
fat: 111.66g
|
protein: 111.93g
|
carbs: 219.51g
- -
Mon 25th: 2574 * 129%
fat: 98.28g
|
protein: 156.73g
|
carbs: 265.63g
- -
Sun 24th: 1398 * 70%
fat: 68.26g
|
protein: 100.24g
|
carbs: 90.72g
- -
Sat 23rd: 2542 * 127%
fat: 103.47g
|
protein: 111.53g
|
carbs: 180.86g
- -
Fri 22nd: 2347 * 117%
fat: 63.80g
|
protein: 143.50g
|
carbs: 180.04g
- -
Thu 21st: 2364 * 118%
fat: 86.14g
|
protein: 179.56g
|
carbs: 171.60g
- -
Wed 20th: 1890 * 94%
fat: 74.89g
|
protein: 114.52g
|
carbs: 183.62g
- -
Tue 19th: 2330 * 116%
fat: 74.60g
|
protein: 164.13g
|
carbs: 184.01g
- -
Mon 18th: 1912 * 96%
fat: 73.34g
|
protein: 147.74g
|
carbs: 163.37g
- -
Sun 17th: 2467 * 123%
fat: 163.00g
|
protein: 132.77g
|
carbs: 100.07g
- -
Sat 16th: 2725 * 136%
fat: 124.26g
|
protein: 127.96g
|
carbs: 272.04g
- -
Fri 15th: 2209 * 110%
fat: 61.56g
|
protein: 117.00g
|
carbs: 181.47g
- -

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