Dr JCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 967 * 54%
fat: 12.00g
|
protein: 98.08g
|
carbs: 116.82g
- -
April 2016
Tue 19th: 354 * 20%
fat: 11.22g
|
protein: 37.57g
|
carbs: 25.06g
- -
Fri 15th: 528 * 29%
fat: 23.19g
|
protein: 38.54g
|
carbs: 38.86g
- -
Thu 14th: 2223 * 124%
fat: 83.82g
|
protein: 156.84g
|
carbs: 138.94g
- -
Wed 13th: 2991 * 166%
fat: 119.11g
|
protein: 146.42g
|
carbs: 336.22g
- -
Tue 12th: 2267 * 126%
fat: 71.74g
|
protein: 143.55g
|
carbs: 268.27g
- -
Mon 11th: 2525 * 140%
fat: 109.17g
|
protein: 102.73g
|
carbs: 304.11g
- -
Sun 10th: 2516 * 140%
fat: 142.52g
|
protein: 62.14g
|
carbs: 200.26g
- -
Sat 9th: 3519 * 196%
fat: 207.37g
|
protein: 170.06g
|
carbs: 226.95g
2992*  527
Fri 8th: 2302 * 128%
fat: 119.30g
|
protein: 176.02g
|
carbs: 101.61g
3023*  721
Thu 7th: 2013 * 112%
fat: 87.27g
|
protein: 99.02g
|
carbs: 224.69g
- -
Wed 6th: 2661 * 148%
fat: 113.51g
|
protein: 177.32g
|
carbs: 141.14g
- -
Tue 5th: 2000 * 111%
fat: 79.81g
|
protein: 118.28g
|
carbs: 209.77g
- -
Mon 4th: 1858 * 103%
fat: 94.24g
|
protein: 81.39g
|
carbs: 178.51g
- -
Sun 3rd: 2694 * 150%
fat: 86.46g
|
protein: 190.43g
|
carbs: 184.77g
- -
Sat 2nd: 2046 * 114%
fat: 98.56g
|
protein: 153.22g
|
carbs: 133.11g
- -
Fri 1st: 3427 * 190%
fat: 124.15g
|
protein: 154.88g
|
carbs: 313.53g
- -
March 2016
Thu 31st: 2066 * 115%
fat: 78.72g
|
protein: 157.74g
|
carbs: 190.27g
- -
Mon 7th: 638 * 35%
fat: 15.41g
|
protein: 89.92g
|
carbs: 28.91g
- -
Fri 4th: 2537 * 141%
fat: 162.89g
|
protein: 129.26g
|
carbs: 127.38g
- -

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