Dr JCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 642 * 36%
fat: 33.80g
|
protein: 28.22g
|
carbs: 53.72g
- -
Mon 15th: 2208 * 123%
fat: 116.63g
|
protein: 155.51g
|
carbs: 100.47g
- -
Sun 14th: 1947 * 108%
fat: 84.49g
|
protein: 74.23g
|
carbs: 194.07g
- -
Sat 13th: 2956 * 164%
fat: 101.16g
|
protein: 121.38g
|
carbs: 204.29g
- -
Fri 12th: 1873 * 104%
fat: 66.92g
|
protein: 143.66g
|
carbs: 118.68g
- -
Thu 11th: 3187 * 177%
fat: 176.55g
|
protein: 214.48g
|
carbs: 228.51g
- -
Wed 10th: 1465 * 81%
fat: 72.28g
|
protein: 99.72g
|
carbs: 112.02g
- -
Tue 9th: 2005 * 111%
fat: 97.78g
|
protein: 105.44g
|
carbs: 179.37g
- -
Mon 8th: 1476 * 82%
fat: 70.79g
|
protein: 92.31g
|
carbs: 133.46g
- -
Sun 7th: 2046 * 114%
fat: 61.16g
|
protein: 104.75g
|
carbs: 151.42g
- -
Sat 6th: 2597 * 144%
fat: 120.80g
|
protein: 82.99g
|
carbs: 198.28g
- -
Fri 5th: 1923 * 107%
fat: 60.25g
|
protein: 82.10g
|
carbs: 104.65g
- -
Thu 4th: 1850 * 103%
fat: 63.46g
|
protein: 110.34g
|
carbs: 141.28g
- -
Wed 3rd: 1921 * 107%
fat: 40.73g
|
protein: 137.82g
|
carbs: 111.53g
- -
Tue 2nd: 1573 * 87%
fat: 61.17g
|
protein: 86.45g
|
carbs: 95.59g
- -
Mon 1st: 1825 * 101%
fat: 64.06g
|
protein: 86.68g
|
carbs: 187.31g
- -
November 2014
Sun 30th: 1824 * 101%
fat: 80.36g
|
protein: 91.26g
|
carbs: 89.77g
- -
Sat 29th: 2235 * 124%
fat: 101.19g
|
protein: 120.22g
|
carbs: 125.97g
- -
Fri 28th: 2046 * 114%
fat: 76.94g
|
protein: 97.71g
|
carbs: 108.31g
- -
Wed 26th: 1843 * 102%
fat: 60.07g
|
protein: 111.02g
|
carbs: 186.30g
- -

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