Dr JCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 1102 * 55%
fat: 48.70g
|
protein: 82.24g
|
carbs: 79.75g
- -
Wed 22nd: 1966 * 98%
fat: 110.18g
|
protein: 177.89g
|
carbs: 69.77g
- -
Tue 21st: 2078 * 104%
fat: 100.66g
|
protein: 185.05g
|
carbs: 115.61g
- -
Mon 20th: 2040 * 102%
fat: 57.60g
|
protein: 164.66g
|
carbs: 103.15g
- -
Sun 19th: 1959 * 98%
fat: 30.89g
|
protein: 124.59g
|
carbs: 146.09g
- -
Sat 18th: 1985 * 99%
fat: 78.81g
|
protein: 137.34g
|
carbs: 86.00g
- -
Fri 17th: 2402 * 120%
fat: 66.33g
|
protein: 116.44g
|
carbs: 172.06g
- -
Thu 16th: 1693 * 85%
fat: 52.74g
|
protein: 118.60g
|
carbs: 137.24g
- -
Wed 15th: 1434 * 72%
fat: 62.75g
|
protein: 138.95g
|
carbs: 87.27g
- -
Tue 14th: 3286 * 164%
fat: 139.79g
|
protein: 152.94g
|
carbs: 260.06g
- -
Mon 13th: 1782 * 89%
fat: 38.98g
|
protein: 123.10g
|
carbs: 153.08g
- -
Sun 12th: 2386 * 119%
fat: 53.44g
|
protein: 121.90g
|
carbs: 258.88g
- -
Sat 11th: 1772 * 89%
fat: 70.92g
|
protein: 115.83g
|
carbs: 59.94g
- -
Fri 10th: 2157 * 108%
fat: 83.50g
|
protein: 100.33g
|
carbs: 160.22g
- -
Thu 9th: 1745 * 87%
fat: 49.77g
|
protein: 128.93g
|
carbs: 206.27g
- -
Wed 8th: 1886 * 94%
fat: 60.04g
|
protein: 142.13g
|
carbs: 201.17g
- -
Tue 7th: 446 * 22%
fat: 24.02g
|
protein: 44.28g
|
carbs: 15.86g
- -
Mon 6th: 1853 * 93%
fat: 41.00g
|
protein: 136.58g
|
carbs: 247.96g
- -
Thu 2nd: 1180 * 59%
fat: 53.12g
|
protein: 119.53g
|
carbs: 55.88g
- -
Wed 1st: 1946 * 97%
fat: 81.62g
|
protein: 165.20g
|
carbs: 137.54g
- -

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