Dr JCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 12th: 1470 * 74%
fat: 53.39g
|
protein: 127.69g
|
carbs: 127.43g
- -
Wed 11th: 2370 * 118%
fat: 99.04g
|
protein: 141.17g
|
carbs: 239.10g
- -
Tue 10th: 2016 * 101%
fat: 71.23g
|
protein: 142.33g
|
carbs: 142.52g
- -
Mon 9th: 1808 * 90%
fat: 86.91g
|
protein: 116.84g
|
carbs: 135.61g
- -
Sun 8th: 1810 * 90%
fat: 81.85g
|
protein: 107.27g
|
carbs: 135.76g
- -
Sat 7th: 1859 * 93%
fat: 103.21g
|
protein: 138.58g
|
carbs: 89.10g
- -
Fri 6th: 2270 * 114%
fat: 113.50g
|
protein: 141.79g
|
carbs: 168.12g
- -
Wed 4th: 2088 * 104%
fat: 111.19g
|
protein: 122.08g
|
carbs: 148.01g
- -
Tue 3rd: 1979 * 99%
fat: 99.86g
|
protein: 101.35g
|
carbs: 170.37g
- -
December 2016
Mon 19th: 1279 * 64%
fat: 43.97g
|
protein: 108.71g
|
carbs: 108.47g
- -
Thu 15th: 947 * 47%
fat: 34.56g
|
protein: 55.04g
|
carbs: 105.06g
- -
Wed 14th: 2459 * 123%
fat: 102.88g
|
protein: 138.16g
|
carbs: 248.29g
- -
Tue 13th: 1679 * 84%
fat: 51.43g
|
protein: 81.43g
|
carbs: 230.88g
- -
Mon 12th: 1717 * 86%
fat: 42.70g
|
protein: 73.37g
|
carbs: 256.95g
- -
Sun 11th: 1755 * 88%
fat: 86.49g
|
protein: 103.36g
|
carbs: 149.15g
- -
Sat 10th: 2078 * 104%
fat: 80.12g
|
protein: 89.58g
|
carbs: 121.46g
- -
Fri 9th: 2126 * 106%
fat: 54.95g
|
protein: 97.08g
|
carbs: 217.10g
- -
Thu 8th: 1758 * 88%
fat: 44.16g
|
protein: 108.50g
|
carbs: 230.04g
- -
Wed 7th: 2324 * 116%
fat: 52.76g
|
protein: 165.35g
|
carbs: 170.03g
- -
Tue 6th: 1673 * 84%
fat: 62.07g
|
protein: 98.27g
|
carbs: 181.51g
- -

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