Dr JCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 14th: 941 * 51%
fat: 53.33g
|
protein: 50.23g
|
carbs: 68.13g
- -
Wed 13th: 1287 * 70%
fat: 64.78g
|
protein: 89.09g
|
carbs: 82.71g
- -
Tue 12th: 1583 * 86%
fat: 85.93g
|
protein: 89.58g
|
carbs: 110.99g
- -
Mon 11th: 459 * 25%
fat: 8.52g
|
protein: 47.83g
|
carbs: 44.07g
- -
Sat 9th: 432 * 23%
fat: 14.43g
|
protein: 56.88g
|
carbs: 12.86g
- -
Fri 8th: 477 * 26%
fat: 9.87g
|
protein: 55.86g
|
carbs: 36.81g
- -
Thu 7th: 1903 * 103%
fat: 54.38g
|
protein: 109.95g
|
carbs: 231.80g
- -
Wed 6th: 1306 * 71%
fat: 52.44g
|
protein: 69.05g
|
carbs: 137.90g
- -
Mon 4th: 475 * 26%
fat: 16.88g
|
protein: 56.24g
|
carbs: 19.50g
- -
Sat 2nd: 1333 * 72%
fat: 52.82g
|
protein: 74.15g
|
carbs: 143.37g
- -
November 2017
Wed 29th: 1728 * 93%
fat: 91.19g
|
protein: 147.27g
|
carbs: 81.43g
- -
Tue 28th: 1757 * 95%
fat: 92.28g
|
protein: 128.20g
|
carbs: 110.78g
- -
Mon 27th: 1726 * 93%
fat: 78.42g
|
protein: 120.67g
|
carbs: 141.23g
- -
Sun 26th: 1734 * 94%
fat: 70.94g
|
protein: 115.05g
|
carbs: 172.06g
- -
Sat 25th: 1853 * 100%
fat: 76.89g
|
protein: 150.15g
|
carbs: 144.14g
- -
Mon 20th: 542 * 29%
fat: 23.02g
|
protein: 18.87g
|
carbs: 66.41g
- -
Fri 17th: 659 * 36%
fat: 36.75g
|
protein: 46.77g
|
carbs: 32.06g
- -
Thu 16th: 2354 * 127%
fat: 101.32g
|
protein: 135.21g
|
carbs: 226.21g
- -
Wed 15th: 2420 * 131%
fat: 52.45g
|
protein: 104.05g
|
carbs: 250.55g
- -
Tue 14th: 2062 * 111%
fat: 49.96g
|
protein: 136.77g
|
carbs: 119.29g
- -

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