Dr JCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 16th: 1776 * 96%
fat: 67.17g
|
protein: 128.25g
|
carbs: 166.44g
- -
Sun 15th: 1217 * 66%
fat: 64.52g
|
protein: 75.22g
|
carbs: 86.61g
- -
Sat 14th: 254 * 14%
fat: 8.80g
|
protein: 20.00g
|
carbs: 19.50g
- -
Fri 13th: 2045 * 111%
fat: 53.79g
|
protein: 179.94g
|
carbs: 86.76g
- -
Thu 12th: 1518 * 82%
fat: 45.60g
|
protein: 112.49g
|
carbs: 110.26g
- -
Tue 10th: 1064 * 58%
fat: 32.33g
|
protein: 67.79g
|
carbs: 122.58g
- -
Mon 9th: 2931 * 158%
fat: 150.33g
|
protein: 172.17g
|
carbs: 241.28g
- -
Sun 8th: 2135 * 115%
fat: 77.76g
|
protein: 130.42g
|
carbs: 145.23g
- -
Sat 7th: 2088 * 113%
fat: 68.02g
|
protein: 125.67g
|
carbs: 184.31g
- -
Fri 6th: 1894 * 102%
fat: 33.80g
|
protein: 160.43g
|
carbs: 133.55g
- -
Thu 5th: 1893 * 102%
fat: 66.37g
|
protein: 182.02g
|
carbs: 122.76g
- -
Wed 4th: 2153 * 116%
fat: 56.18g
|
protein: 148.92g
|
carbs: 168.70g
- -
Tue 3rd: 1870 * 101%
fat: 31.85g
|
protein: 114.98g
|
carbs: 123.09g
- -
Mon 2nd: 1751 * 95%
fat: 64.46g
|
protein: 97.89g
|
carbs: 143.39g
- -
September 2017
Fri 29th: 1922 * 104%
fat: 66.45g
|
protein: 127.11g
|
carbs: 202.69g
- -
Thu 28th: 2113 * 114%
fat: 92.41g
|
protein: 93.24g
|
carbs: 116.90g
- -
Wed 27th: 1884 * 102%
fat: 63.52g
|
protein: 152.21g
|
carbs: 155.10g
- -
Tue 26th: 442 * 24%
fat: 24.30g
|
protein: 28.34g
|
carbs: 26.99g
- -
Mon 25th: 460 * 25%
fat: 24.55g
|
protein: 32.59g
|
carbs: 26.99g
- -
Sat 23rd: 722 * 39%
fat: 39.10g
|
protein: 57.07g
|
carbs: 32.72g
- -

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