Dr JCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 24th: 524 * 29%
fat: 15.70g
|
protein: 17.65g
|
carbs: 82.83g
- -
Thu 23rd: 1945 * 108%
fat: 62.85g
|
protein: 101.41g
|
carbs: 216.51g
- -
Wed 22nd: 1742 * 97%
fat: 88.74g
|
protein: 66.16g
|
carbs: 169.50g
- -
Tue 21st: 1504 * 84%
fat: 80.59g
|
protein: 59.86g
|
carbs: 136.94g
- -
Mon 20th: 2167 * 120%
fat: 102.42g
|
protein: 116.09g
|
carbs: 193.45g
- -
Thu 16th: 403 * 22%
fat: 7.55g
|
protein: 9.78g
|
carbs: 83.23g
- -
Thu 2nd: 502 * 28%
fat: 3.11g
|
protein: 32.89g
|
carbs: 97.75g
- -
Wed 1st: 2644 * 147%
fat: 83.50g
|
protein: 197.17g
|
carbs: 211.00g
3476*  832
June 2015
Tue 30th: 1746 * 97%
fat: 35.49g
|
protein: 127.32g
|
carbs: 254.12g
- -
Mon 29th: 468 * 26%
fat: 3.39g
|
protein: 32.32g
|
carbs: 88.45g
- -
Fri 26th: 544 * 30%
fat: 21.55g
|
protein: 60.50g
|
carbs: 28.25g
- -
Sun 14th: 597 * 33%
fat: 4.13g
|
protein: 28.56g
|
carbs: 127.35g
- -
Fri 12th: 688 * 38%
fat: 37.95g
|
protein: 47.25g
|
carbs: 37.30g
- -
Thu 11th: 2414 * 134%
fat: 100.45g
|
protein: 107.47g
|
carbs: 184.19g
- -
Wed 10th: 2192 * 122%
fat: 95.07g
|
protein: 153.71g
|
carbs: 149.53g
- -
Tue 9th: 2124 * 118%
fat: 88.05g
|
protein: 126.27g
|
carbs: 224.89g
- -
Mon 8th: 2091 * 116%
fat: 64.53g
|
protein: 140.38g
|
carbs: 253.88g
- -
Sun 7th: 2565 * 142%
fat: 87.13g
|
protein: 128.85g
|
carbs: 225.08g
- -
Sat 6th: 2620 * 146%
fat: 59.86g
|
protein: 141.00g
|
carbs: 304.03g
- -
Fri 5th: 2066 * 115%
fat: 62.62g
|
protein: 118.50g
|
carbs: 177.83g
- -

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