Dr JCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 1349 * 75%
fat: 74.21g
|
protein: 83.29g
|
carbs: 85.09g
- -
Mon 22nd: 1736 * 96%
fat: 66.27g
|
protein: 114.07g
|
carbs: 165.92g
- -
Fri 19th: 3522 196%
fat: 137.13g
|
protein: 132.81g
|
carbs: 181.59g
- -
Thu 18th: 1937 97%
fat: 81.09g
|
protein: 87.03g
|
carbs: 110.58g
- -
Wed 17th: 2013 * 101%
fat: 66.26g
|
protein: 115.49g
|
carbs: 160.99g
- -
Tue 16th: 2127 * 106%
fat: 69.90g
|
protein: 132.41g
|
carbs: 161.97g
- -
Mon 15th: 2153 * 108%
fat: 103.90g
|
protein: 111.36g
|
carbs: 129.25g
- -
Fri 12th: 444 * 22%
fat: 18.01g
|
protein: 24.44g
|
carbs: 45.71g
- -
Wed 10th: 957 * 48%
fat: 47.87g
|
protein: 56.43g
|
carbs: 76.03g
- -
Tue 9th: 2213 * 111%
fat: 75.99g
|
protein: 129.96g
|
carbs: 181.13g
- -
Mon 8th: 2091 * 105%
fat: 86.99g
|
protein: 95.91g
|
carbs: 176.42g
- -
Fri 5th: 1063 * 53%
fat: 63.72g
|
protein: 73.28g
|
carbs: 81.88g
- -
Thu 4th: 2061 * 103%
fat: 90.45g
|
protein: 103.10g
|
carbs: 207.79g
- -
Wed 3rd: 2279 * 114%
fat: 78.56g
|
protein: 122.19g
|
carbs: 162.10g
- -
Tue 2nd: 2392 * 120%
fat: 102.22g
|
protein: 106.21g
|
carbs: 270.15g
- -
June 2014
Fri 13th: 2171 * 109%
fat: 101.45g
|
protein: 85.74g
|
carbs: 182.51g
- -
Thu 12th: 2233 * 112%
fat: 87.61g
|
protein: 155.48g
|
carbs: 123.27g
- -
Wed 11th: 1815 * 91%
fat: 52.44g
|
protein: 129.63g
|
carbs: 105.69g
- -
Tue 10th: 1723 86%
fat: 51.17g
|
protein: 82.40g
|
carbs: 136.47g
- -
Mon 9th: 1848 * 92%
fat: 88.69g
|
protein: 91.47g
|
carbs: 173.05g
- -

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