Dr JCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 25th: 233 * 13%
fat: 9.92g
|
protein: 27.93g
|
carbs: 0.78g
- -
Sat 24th: 1527 * 83%
fat: 31.73g
|
protein: 184.54g
|
carbs: 138.35g
- -
Fri 23rd: 2088 * 113%
fat: 36.83g
|
protein: 203.01g
|
carbs: 96.38g
- -
Thu 22nd: 1514 * 82%
fat: 50.87g
|
protein: 139.21g
|
carbs: 117.02g
- -
Wed 21st: 1576 * 85%
fat: 68.74g
|
protein: 146.99g
|
carbs: 104.96g
- -
Tue 20th: 1785 * 96%
fat: 81.70g
|
protein: 128.03g
|
carbs: 140.87g
- -
Mon 19th: 2520 * 136%
fat: 76.21g
|
protein: 185.85g
|
carbs: 162.89g
- -
Sun 18th: 2158 * 117%
fat: 97.19g
|
protein: 101.15g
|
carbs: 134.86g
- -
Sat 17th: 1706 * 92%
fat: 65.60g
|
protein: 141.01g
|
carbs: 82.96g
- -
Fri 16th: 1794 * 97%
fat: 69.24g
|
protein: 174.51g
|
carbs: 64.80g
- -
Thu 15th: 1521 * 82%
fat: 44.18g
|
protein: 161.24g
|
carbs: 129.73g
- -
Wed 14th: 1644 * 89%
fat: 48.30g
|
protein: 194.65g
|
carbs: 98.03g
- -
Tue 13th: 1513 * 82%
fat: 53.00g
|
protein: 153.17g
|
carbs: 110.49g
- -
Mon 12th: 1872 * 101%
fat: 39.22g
|
protein: 138.08g
|
carbs: 126.40g
- -
Sun 11th: 1328 * 72%
fat: 36.18g
|
protein: 132.18g
|
carbs: 121.37g
- -
Sat 10th: 1434 * 78%
fat: 46.28g
|
protein: 120.75g
|
carbs: 133.97g
- -
Fri 9th: 1682 * 91%
fat: 39.62g
|
protein: 162.92g
|
carbs: 36.61g
- -
Thu 8th: 1651 * 89%
fat: 57.58g
|
protein: 89.89g
|
carbs: 112.26g
- -
Wed 7th: 1367 * 74%
fat: 52.61g
|
protein: 120.71g
|
carbs: 99.13g
- -
Tue 6th: 2104 * 114%
fat: 44.27g
|
protein: 180.69g
|
carbs: 82.58g
- -

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