Dr JCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 672 * 37%
fat: 30.32g
|
protein: 23.91g
|
carbs: 79.10g
- -
Thu 16th: 2280 * 127%
fat: 64.24g
|
protein: 143.55g
|
carbs: 184.62g
- -
Wed 15th: 1957 * 109%
fat: 94.15g
|
protein: 166.47g
|
carbs: 110.80g
- -
March 2015
Sun 29th: 491 * 27%
fat: 26.93g
|
protein: 27.24g
|
carbs: 35.83g
- -
Sun 22nd: 914 * 51%
fat: 45.09g
|
protein: 76.00g
|
carbs: 51.84g
- -
Sat 21st: 1270 * 71%
fat: 56.17g
|
protein: 58.69g
|
carbs: 135.49g
- -
Fri 20th: 3548 * 197%
fat: 150.09g
|
protein: 210.23g
|
carbs: 273.78g
- -
Thu 19th: 1950 * 108%
fat: 43.79g
|
protein: 94.45g
|
carbs: 199.14g
- -
Wed 18th: 1869 * 104%
fat: 53.88g
|
protein: 105.32g
|
carbs: 191.01g
- -
Tue 17th: 2095 * 116%
fat: 85.31g
|
protein: 122.41g
|
carbs: 221.14g
- -
Mon 16th: 1457 * 81%
fat: 56.85g
|
protein: 118.79g
|
carbs: 131.73g
- -
Sun 15th: 2169 * 120%
fat: 69.41g
|
protein: 96.30g
|
carbs: 292.45g
- -
Sat 14th: 2819 * 157%
fat: 91.43g
|
protein: 147.16g
|
carbs: 194.65g
- -
Fri 13th: 1889 * 105%
fat: 59.98g
|
protein: 137.82g
|
carbs: 160.49g
- -
Thu 12th: 2079 * 116%
fat: 82.56g
|
protein: 98.87g
|
carbs: 186.57g
- -
Wed 11th: 1836 * 102%
fat: 59.37g
|
protein: 94.45g
|
carbs: 214.28g
- -
Tue 10th: 2733 * 152%
fat: 156.68g
|
protein: 159.90g
|
carbs: 200.38g
- -
Mon 9th: 1713 * 95%
fat: 74.59g
|
protein: 114.57g
|
carbs: 150.39g
- -
Sun 8th: 1869 * 104%
fat: 106.10g
|
protein: 84.87g
|
carbs: 155.74g
- -
Sat 7th: 2398 * 133%
fat: 116.07g
|
protein: 129.32g
|
carbs: 133.58g
- -

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