Dr JCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 565 * 31%
fat: 8.92g
|
protein: 47.75g
|
carbs: 84.82g
- -
Thu 21st: 1817 * 101%
fat: 65.68g
|
protein: 92.07g
|
carbs: 181.13g
- -
Wed 20th: 2830 * 157%
fat: 80.78g
|
protein: 99.20g
|
carbs: 346.92g
- -
Tue 19th: 2242 * 125%
fat: 52.38g
|
protein: 75.71g
|
carbs: 266.25g
- -
Mon 18th: 1969 * 109%
fat: 62.92g
|
protein: 114.16g
|
carbs: 160.81g
2984*  1015
Sun 17th: 792 * 44%
fat: 27.92g
|
protein: 92.83g
|
carbs: 45.21g
- -
Sat 9th: 1753 * 97%
fat: 72.70g
|
protein: 113.41g
|
carbs: 160.15g
- -
Fri 8th: 2558 * 142%
fat: 65.82g
|
protein: 105.56g
|
carbs: 269.68g
- -
Thu 7th: 2467 * 137%
fat: 97.61g
|
protein: 90.98g
|
carbs: 242.94g
- -
Wed 6th: 2013 * 112%
fat: 71.64g
|
protein: 156.52g
|
carbs: 185.84g
- -
Tue 5th: 1639 * 91%
fat: 87.92g
|
protein: 102.53g
|
carbs: 137.04g
- -
Mon 4th: 1977 * 110%
fat: 76.41g
|
protein: 133.49g
|
carbs: 145.57g
- -
Sat 2nd: 1430 * 79%
fat: 62.96g
|
protein: 97.23g
|
carbs: 117.57g
- -
Fri 1st: 527 * 29%
fat: 26.27g
|
protein: 43.55g
|
carbs: 29.76g
- -
April 2015
Thu 30th: 1549 * 86%
fat: 56.20g
|
protein: 60.89g
|
carbs: 202.59g
- -
Wed 29th: 1891 * 105%
fat: 84.12g
|
protein: 92.55g
|
carbs: 211.50g
- -
Tue 28th: 2081 * 116%
fat: 106.57g
|
protein: 104.15g
|
carbs: 179.63g
- -
Mon 27th: 2426 * 135%
fat: 113.43g
|
protein: 151.10g
|
carbs: 200.35g
- -
Fri 24th: 392 * 22%
fat: 12.79g
|
protein: 28.60g
|
carbs: 41.81g
- -
Thu 23rd: 2602 * 145%
fat: 113.31g
|
protein: 113.81g
|
carbs: 229.62g
2923*  321

Other Related Links

Members