Dr JCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 703 * 39%
fat: 48.15g
|
protein: 34.24g
|
carbs: 34.27g
- -
Fri 30th: 2245 * 125%
fat: 98.73g
|
protein: 201.63g
|
carbs: 142.29g
- -
Thu 29th: 1283 * 71%
fat: 40.96g
|
protein: 122.51g
|
carbs: 116.05g
- -
Sat 24th: 900 * 50%
fat: 51.74g
|
protein: 55.60g
|
carbs: 49.96g
- -
Mon 19th: 701 * 39%
fat: 40.79g
|
protein: 38.57g
|
carbs: 47.66g
- -
Sun 18th: 1823 * 101%
fat: 84.08g
|
protein: 141.45g
|
carbs: 130.13g
- -
Sat 17th: 2107 * 117%
fat: 89.02g
|
protein: 129.22g
|
carbs: 117.43g
- -
Fri 16th: 1695 * 94%
fat: 40.56g
|
protein: 84.44g
|
carbs: 103.51g
- -
Thu 15th: 1136 * 63%
fat: 62.12g
|
protein: 54.50g
|
carbs: 90.81g
- -
Tue 13th: 1440 * 80%
fat: 52.99g
|
protein: 82.25g
|
carbs: 159.17g
- -
Mon 12th: 2544 * 141%
fat: 97.14g
|
protein: 87.95g
|
carbs: 202.99g
- -
Sun 11th: 2058 * 114%
fat: 83.01g
|
protein: 126.77g
|
carbs: 109.43g
- -
Sat 10th: 2044 * 114%
fat: 97.60g
|
protein: 66.38g
|
carbs: 162.91g
- -
Fri 9th: 2287 * 127%
fat: 108.26g
|
protein: 128.34g
|
carbs: 203.11g
- -
Thu 8th: 1876 * 104%
fat: 95.56g
|
protein: 155.52g
|
carbs: 145.79g
- -
Wed 7th: 1684 * 94%
fat: 86.67g
|
protein: 157.93g
|
carbs: 127.17g
- -
Tue 6th: 1805 * 100%
fat: 78.67g
|
protein: 116.31g
|
carbs: 88.10g
- -
Mon 5th: 2277 * 126%
fat: 72.96g
|
protein: 89.98g
|
carbs: 163.48g
- -
December 2014
Tue 16th: 642 * 36%
fat: 33.80g
|
protein: 28.22g
|
carbs: 53.72g
- -
Mon 15th: 2208 * 123%
fat: 116.63g
|
protein: 155.51g
|
carbs: 100.47g
- -

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