Dr JCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 23rd: 1192 * 64%
fat: 43.35g
|
protein: 116.30g
|
carbs: 83.53g
- -
Tue 22nd: 1907 * 103%
fat: 58.96g
|
protein: 145.91g
|
carbs: 171.34g
- -
Mon 21st: 1788 * 97%
fat: 69.52g
|
protein: 112.19g
|
carbs: 181.21g
- -
Fri 18th: 544 * 29%
fat: 33.27g
|
protein: 38.07g
|
carbs: 23.47g
- -
Thu 17th: 377 * 20%
fat: 21.23g
|
protein: 27.42g
|
carbs: 18.37g
- -
Wed 16th: 1952 * 106%
fat: 67.48g
|
protein: 175.71g
|
carbs: 147.21g
- -
Tue 15th: 1888 * 102%
fat: 28.05g
|
protein: 162.68g
|
carbs: 122.42g
- -
Mon 14th: 1926 * 104%
fat: 86.91g
|
protein: 117.65g
|
carbs: 181.54g
- -
Wed 9th: 1261 * 68%
fat: 54.37g
|
protein: 67.26g
|
carbs: 131.83g
- -
Mon 7th: 1976 * 107%
fat: 96.70g
|
protein: 98.23g
|
carbs: 208.54g
- -
Fri 4th: 347 * 19%
fat: 5.75g
|
protein: 65.58g
|
carbs: 6.24g
- -
Thu 3rd: 2427 * 131%
fat: 112.21g
|
protein: 148.30g
|
carbs: 91.72g
- -
Wed 2nd: 1855 * 100%
fat: 41.34g
|
protein: 114.41g
|
carbs: 134.12g
- -
Tue 1st: 1776 * 96%
fat: 94.10g
|
protein: 131.99g
|
carbs: 108.57g
- -
July 2017
Mon 31st: 458 * 25%
fat: 20.40g
|
protein: 55.52g
|
carbs: 9.42g
- -
Sat 29th: 1386 * 75%
fat: 41.37g
|
protein: 137.05g
|
carbs: 130.24g
- -
Thu 27th: 568 * 31%
fat: 27.94g
|
protein: 51.80g
|
carbs: 29.44g
- -
Wed 26th: 1464 * 79%
fat: 76.31g
|
protein: 110.93g
|
carbs: 101.52g
- -
Tue 25th: 1804 * 98%
fat: 73.90g
|
protein: 127.16g
|
carbs: 153.35g
- -
Mon 24th: 1591 * 86%
fat: 66.40g
|
protein: 89.11g
|
carbs: 177.03g
- -

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