Dr JCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 1912 * 96%
fat: 68.12g
|
protein: 129.07g
|
carbs: 209.65g
- -
Wed 29th: 2363 * 118%
fat: 60.71g
|
protein: 147.77g
|
carbs: 215.54g
- -
Tue 28th: 1952 * 98%
fat: 73.08g
|
protein: 125.80g
|
carbs: 213.81g
- -
Mon 27th: 1793 * 90%
fat: 42.97g
|
protein: 143.82g
|
carbs: 209.71g
- -
Mon 13th: 549 * 27%
fat: 16.04g
|
protein: 52.47g
|
carbs: 46.02g
- -
Fri 10th: 820 * 41%
fat: 28.72g
|
protein: 71.12g
|
carbs: 66.81g
- -
Thu 9th: 1806 * 90%
fat: 62.62g
|
protein: 97.45g
|
carbs: 217.33g
- -
Wed 8th: 2264 * 113%
fat: 83.14g
|
protein: 119.38g
|
carbs: 265.92g
- -
Thu 2nd: 399 * 20%
fat: 17.59g
|
protein: 37.10g
|
carbs: 23.75g
- -
Wed 1st: 723 * 36%
fat: 45.13g
|
protein: 49.50g
|
carbs: 48.07g
- -
May 2016
Fri 27th: 689 * 34%
fat: 24.72g
|
protein: 57.89g
|
carbs: 57.37g
- -
Thu 26th: 2152 * 108%
fat: 75.28g
|
protein: 160.42g
|
carbs: 209.37g
- -
Wed 4th: 967 * 54%
fat: 12.00g
|
protein: 98.08g
|
carbs: 116.82g
- -
April 2016
Tue 19th: 354 * 20%
fat: 11.22g
|
protein: 37.57g
|
carbs: 25.06g
- -
Fri 15th: 528 * 29%
fat: 23.19g
|
protein: 38.54g
|
carbs: 38.86g
- -
Thu 14th: 2223 * 124%
fat: 83.82g
|
protein: 156.84g
|
carbs: 138.94g
- -
Wed 13th: 2991 * 166%
fat: 119.11g
|
protein: 146.42g
|
carbs: 336.22g
- -
Tue 12th: 2267 * 126%
fat: 71.74g
|
protein: 143.55g
|
carbs: 268.27g
- -
Mon 11th: 2525 * 140%
fat: 109.17g
|
protein: 102.73g
|
carbs: 304.11g
- -
Sun 10th: 2516 * 140%
fat: 142.52g
|
protein: 62.14g
|
carbs: 200.26g
- -

Other Related Links

Members