Dr JCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1958 * 109%
fat: 90.60g
|
protein: 127.82g
|
carbs: 135.27g
- -
Tue 3rd: 2134 * 119%
fat: 77.68g
|
protein: 97.30g
|
carbs: 151.72g
- -
Mon 2nd: 2025 * 112%
fat: 63.68g
|
protein: 145.91g
|
carbs: 135.83g
- -
Sun 1st: 843 * 47%
fat: 40.63g
|
protein: 63.55g
|
carbs: 56.11g
- -
February 2015
Sat 28th: 1702 * 95%
fat: 80.91g
|
protein: 86.49g
|
carbs: 152.53g
- -
Fri 27th: 2092 * 116%
fat: 89.95g
|
protein: 141.04g
|
carbs: 181.03g
- -
Thu 26th: 1853 * 103%
fat: 75.92g
|
protein: 88.36g
|
carbs: 122.39g
- -
Wed 25th: 2735 * 152%
fat: 87.63g
|
protein: 222.37g
|
carbs: 172.09g
- -
Tue 24th: 1959 * 109%
fat: 80.96g
|
protein: 110.96g
|
carbs: 128.22g
- -
Mon 23rd: 2066 * 115%
fat: 78.61g
|
protein: 86.97g
|
carbs: 176.92g
- -
Sun 22nd: 2093 * 116%
fat: 65.34g
|
protein: 118.47g
|
carbs: 134.59g
- -
Tue 10th: 1610 * 89%
fat: 67.11g
|
protein: 85.81g
|
carbs: 169.43g
- -
Mon 9th: 2684 * 149%
fat: 110.30g
|
protein: 125.24g
|
carbs: 230.06g
- -
Sun 8th: 2635 * 146%
fat: 127.81g
|
protein: 131.43g
|
carbs: 273.11g
- -
Sat 7th: 1807 * 100%
fat: 51.85g
|
protein: 114.85g
|
carbs: 100.44g
- -
Fri 6th: 2139 * 119%
fat: 62.15g
|
protein: 160.04g
|
carbs: 91.37g
- -
Thu 5th: 1561 * 87%
fat: 78.24g
|
protein: 92.27g
|
carbs: 115.41g
- -
Wed 4th: 1995 * 111%
fat: 114.71g
|
protein: 136.89g
|
carbs: 105.61g
- -
Tue 3rd: 1843 * 102%
fat: 69.20g
|
protein: 99.89g
|
carbs: 80.45g
- -
Sun 1st: 563 * 31%
fat: 17.11g
|
protein: 46.83g
|
carbs: 59.03g
- -

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