Dr JCO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 2003 * 100%
fat: 114.44g
|
protein: 153.64g
|
carbs: 67.18g
- -
Thu 27th: 2182 * 109%
fat: 163.64g
|
protein: 133.94g
|
carbs: 50.27g
- -
Wed 26th: 2175 * 109%
fat: 71.41g
|
protein: 102.03g
|
carbs: 164.11g
- -
Tue 25th: 2116 * 106%
fat: 93.84g
|
protein: 114.83g
|
carbs: 106.06g
- -
Mon 24th: 1977 * 99%
fat: 124.35g
|
protein: 97.18g
|
carbs: 127.71g
- -
Sun 23rd: 1204 * 60%
fat: 66.21g
|
protein: 64.21g
|
carbs: 90.22g
- -
Sat 22nd: 2505 * 125%
fat: 122.81g
|
protein: 158.97g
|
carbs: 91.35g
- -
Fri 21st: 2585 * 129%
fat: 139.51g
|
protein: 157.17g
|
carbs: 172.11g
- -
Thu 20th: 2201 * 110%
fat: 94.17g
|
protein: 103.72g
|
carbs: 125.81g
- -
Wed 19th: 2149 * 107%
fat: 114.01g
|
protein: 118.10g
|
carbs: 170.73g
- -
Tue 18th: 1774 * 89%
fat: 92.74g
|
protein: 149.44g
|
carbs: 95.54g
- -
Mon 17th: 1818 * 91%
fat: 79.50g
|
protein: 117.80g
|
carbs: 167.22g
- -
Sun 16th: 945 * 47%
fat: 63.96g
|
protein: 33.23g
|
carbs: 59.27g
- -
Tue 4th: 1435 * 72%
fat: 48.71g
|
protein: 90.94g
|
carbs: 163.27g
- -
Mon 3rd: 2079 * 104%
fat: 58.57g
|
protein: 90.72g
|
carbs: 213.61g
- -
March 2017
Fri 17th: 600 * 30%
fat: 17.42g
|
protein: 64.81g
|
carbs: 46.78g
- -
Thu 16th: 1042 * 52%
fat: 32.26g
|
protein: 97.53g
|
carbs: 85.22g
- -
Wed 15th: 505 * 25%
fat: 17.14g
|
protein: 47.65g
|
carbs: 38.21g
- -
Tue 14th: 1690 * 84%
fat: 56.39g
|
protein: 172.34g
|
carbs: 125.84g
- -
Mon 13th: 1140 * 57%
fat: 42.21g
|
protein: 93.17g
|
carbs: 101.05g
- -

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