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Steps yesterday: 988 (SmartHealth watch).
Sleep efficiency: 95 percent.
Seventy-seven degrees predicted for today. 🏄
I don't understand why I retain water sometimes and other times don't.
The silicone cake pan arrived. It's too flexible to use as a mold for power bars. 😞 Freezer containers arrived as well. I can now freeze some of the large batches I prepare in the slow cooker. I ordered a five pound bag of lentils as a part of my dried bean pantry stocking program.
The Striiv Smart Pedometer survived a dunking in the toilet, but now gives inaccurate readings. It showed over 1,600 steps this morning for a trip down the hall. I ordered a Withings Pulse activity tracker, mainly because it syncs with older Android devices.
Update: the Pulse arrived.
Relaxation: 30 minute nap.
Diet Calendar Entries for 24 November 2014:
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1788 kcal
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Fat: 63.56g | Prot: 154.60g | Carb: 164.63g.
Breakfast: Milk (Nonfat), Sugar, Whey Protein Unflavored, Chai Spice Black Tea. Lunch: Jarrow Formulas Whey Protein Unflavored, Milk (Nonfat), Oskri Organics Dried Blueberries. Dinner: Hemp Hearts, Milk (Nonfat), Jarrow Formulas Whey Protein Unflavored, Great Value Garbanzo Beans, Spectrum Chia Seeds, Bertolli Extra Virgin Olive Oil, Jarrow Formulas Whey Protein Unflavored, Sugar, Stash Chai Spice Black Tea. Snacks/Other: Almonds, Raisins, Midnight Reverie Chocolate 86% Cacao. more...
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1636 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I've started to make hydration more systematic so it's something I have been thinking about.
24 Nov 14 by member: ChrisComedy
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Foods we eat can cause water weight gain. Retaining it can mean not consuming enough water. Too much Sodium is a big culprit in retains water.
24 Nov 14 by member: oofster
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I agree with Oofster, without looking at what you are consuming C.C. that is something to keep in mind.
24 Nov 14 by member: Jones Jennifer
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CC I cannot believe you are gloating about 77 degrees when our temperature has been dropping and it will be butt freezing weather again tomorrow. I am SO over winter.
24 Nov 14 by member: msbuggirl
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Could be worse. You could be in Buffalo.
24 Nov 14 by member: ChrisComedy
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I would never move to Buffalo or Rochester for the same reason. Louisville is bad enough. I miss California.
24 Nov 14 by member: msbuggirl
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I was a newspaper photographer in Madisonville, KY back in the seventies. Don't remember much snow.
24 Nov 14 by member: ChrisComedy
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I was standing on a corner shivering in the cold and a cop drove by and yelled out = break it up over there. I need to step it up a notch. LOL
24 Nov 14 by member: Randy Cox
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I'm aiming for 64 ounces of liquid a day.
24 Nov 14 by member: ChrisComedy
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Funny how drinking more water works. Also adding more cardio seems to help me. If I don't move much you can see the water retention lines around the top of my socks.
25 Nov 14 by member: wholefoodnut
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With my enlarged prostate, if I drank a large glass of water an hour, I might as well have a catheter running to the bathroom. 😅
25 Nov 14 by member: ChrisComedy
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Water is everything, CC. I always do 96ounces and sometimes more...I forget to log all the water...and protein is King!
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I divide body weight in half and drink that much water each day. If I exercise then I add more water to that.
25 Nov 14 by member: oofster
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ChrisC, do you set an alarm to wake up from your nap? I've always wanted to take a half hour nap in the afternoon, but never do it, for fear I will sleep two hours and not get all my chores done.
25 Nov 14 by member: Deb_N
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I listen to a half hour podcast. I usually fall asleep in the first five minutes and wake up when it ends.
25 Nov 14 by member: ChrisComedy
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26 Nov 14 by member: Deb_N
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Happy Thanksgiving Chris, hope you have a wonderful day tomorrow and good job on the walking. I would give anything, almost, if i could go walking again like i used to, I really miss it. I have the same problem with retaining water also, can't figure out why either, nor can my doctors.
26 Nov 14 by member: LadyGoblyn
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Happy Thanksgiving Chris, hope you have a wonderful day tomorrow and good job on the walking. I would give anything, almost, if i could go walking again like i used to, I really miss it. I have the same problem with retaining water also, can't figure out why either, nor can my doctors.
26 Nov 14 by member: LadyGoblyn
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27 Nov 14 by member: ChrisComedy
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