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What is wrong with me? I've done great all day. I got this idea in my head to have half a cup of ice cream and I totally had it. It had 25 carbs in it. my Total for today is 36. Why did I do that? I'm baffled. I did great all day. Even had my calories down to 1200... <~~~~ NOT HAPPY. :( Argggg
Diet Calendar Entry for 07 November 2014:
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1457 kcal
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Fat: 101.93g | Prot: 86.69g | Carb: 40.07g.
Breakfast: Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, Daisy Sour Cream, VvSupremo.com Pork Chorizo, Meijer pot roast, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Egg. Lunch: Meijer Green chilies chopped and peeled, Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Green Onion, Great Value Taco Seasoning, Pork Shoulder (Whole, Lean Only). Dinner: Archer Farms Sugar Free Caramel Coffee Syrup, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil. Snacks/Other: Blue Bell Spiced Pumpkin Pecan Ice Cream. more...
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 Comments
At least it was 1/2 cup cld hv been a pint ! Lol its ok ok if we are all guilty of a lil sumthin now and then. Keep up the fight.
07 Nov 14 by member: sheila 1966
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Sometimes you just gotta break the rules! One day does not make you a failure. Keep your head high and go for it again tomorrow.
07 Nov 14 by member: mickfan1
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Thanks for the encouraging comments. YES I did enjoy it until guilt came to visit me. But it tasted wonderful. SO today I'm being a good girl. No cheating.. <~~convincing myself.
08 Nov 14 by member: Deborahg382
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ice cream is delicious. one small slip you shouldn't beat yourself up for ... i agree.
08 Nov 14 by member: br_e_co
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it's only a problem if it becomes a habit. You enjoyed it and that is unfortunately in the past. Now focus on the present. Regrets are bring the past into the present but are only for learning about what you want to do now. You will prevail. J
08 Nov 14 by member: JovialJ
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Thanks for the words of encouragement.
08 Nov 14 by member: Deborahg382
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it's one time just go back to your regular eating habits and you should be fine.
09 Nov 14 by member: sweethart2912
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it's behind you now ~ think about how you felt afterwards. That is typically enough for me not to do it again....for a little while at least. ;)
09 Nov 14 by member: Mom Augie
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Ice cream is a downfall for me as well. You did great with just a half a cup. FYI there are some ice creams out here with really low crabs, heard some women talking about how good one brand was in the health food area of hy-vee last week. Didn't catch the brand though.
09 Nov 14 by member: wholefoodnut
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