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Well I have lost just over 4lbs which I feel is quite a good start, so am feeling quite pleased with myself.
Thank you everyone who encouraged me earlier in the week it certainly worked. Now I just need to try and keep it up :-)
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184.5 lb
Lost so far: 4.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1497 kcal
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Fat: 23.76g | Prot: 76.46g | Carb: 239.02g.
Breakfast: Tesco Skimmed Milk, Water, Honeydew Melons, Bananas, Coffee. Lunch: chicken and bean soup. Dinner: Cheese Sauce, Broccoli, Fish, Lettuce Salad with Assorted Vegetables. Snacks/Other: Welsh Farms 2% Reduced Fat Milk, Water, White Table Wine, Clementines, Strawberries, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. more...
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3073 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 40 minutes, Resting - 5 hours and 50 minutes, cross trainer - 30 minutes, Sleeping - 5 hours, Desk Work - 7 hours. more...
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losing 15.8 lb a week
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 Comments
31 Oct 14 by member: unamoyer
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You should be pleased. Awesome start!
31 Oct 14 by member: br_e_co
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That's a great start, way to go. Onward and downward!
31 Oct 14 by member: jmb3450
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Thanks once again for the support, you are awesome and a great incentive to stay on track :-)
02 Nov 14 by member: janebennett
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Great loss to get you off to a great start. Keep it going!
02 Nov 14 by member: Chillie Willie
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