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Still going in the right direction so feeling happy and quite positive today :-)
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1614 kcal
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Fat: 38.98g | Prot: 80.09g | Carb: 253.77g.
Breakfast: Tesco Skimmed Milk, Water, Honeydew Melons, Bananas, Coffee. Lunch: chicken and bean soup. Dinner: Rutabaga, Potato Chips, McDonald's Chicken McNuggets (6 Pieces), Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Water, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. more...
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3115 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours, cross trainer - 30 minutes, Sleeping - 5 hours, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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