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Ate light today at work. Came home with 714 calories in me and got back to 210.8 before dinner. I don’t work out on Monday nights as I host a racing interview show at 8pm EST. So that’s my day of rest. Will work out tomorrow night. Starting the no candy for Halloween challenge at midnight. Mrsmole finally got me on one of those things. Ended up at 1468 calories today. Exactly where I wanted to be and all the macros pretty much lined up perfectly. Will eat the same number of calories each day through Friday and we will see what happens. The 190s look pretty hard to reach, but I might get back to 205 or so.
Here are the 10/27/14 Tanita Numbers (pre-dinner):
Weight - 210.8
Goal Weight (10% BF) - 197.6 (5.6 lbs. of extra water.)
Total body fat % - 15.7
Total body fat lbs. - 33.0
Total body water % - 61.3
Visceral fat rating - 9
Muscle mass lbs. - 169.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4166 (RDI 2340)
Metabolic age - 22
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals (1900 per day with weekend)
Today ate: 59 fat, 64 carbs, 178 protein, 23 fiber, 1503 sodium, 1468 cals (2612 used, 1144 deficit)
Running avg: 77 fat, 166 carbs, 130 protein, 1966 cals (2704 used, 738 deficit)
Diet Calendar Entries for 27 October 2014:
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1468 kcal
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Fat: 59.39g | Prot: 177.61g | Carb: 64.17g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Dasani Dasani sparking water- Berry, Healthworks Cacoa Nibs, Blue Diamond Whole Natural Almonds 100 Calorie Packs, lucerne LUCERNE COTTAGE no salt, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds. Dinner: Body Fortress Super Advanced Whey Isolate Chocolate, Dannon Light & Fit Greek Blends - Banana Cream, Safeway Safeway 100% Grated Parmesan Cheese, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless) . Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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 Comments
That is huge willpower! How do you do it? I still struggle with it.
27 Oct 14 by member: skwhite
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You know how it works, you push, and push and it seems the scale don't want to move, and then all of a sudden, bam, it takes a slide in your favor. You'll be hitting that 190 before you know it.
27 Oct 14 by member: Chillie Willie
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What kind of show - tv, radio, podcast?
27 Oct 14 by member: ChrisComedy
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If you get to interview any Nascar People let Me Know!!!!!! That is great!!!!! Some funny Youtube videos were thease Jeff Gordon Prank Videos-the used car saleman and the Tv Personality. They were hysterical, I was laughing so hard. GREAT JOB ON KEEP CALORIES DOWN!!!!
28 Oct 14 by member: pwrestlephoto
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Kewl, a long time ago, I had a friend at Genicom (back then, a GE subsidiary that built dot matrix printers) in Waynesboro, VA. He was trying to develop a computerized version of the lights that signaled the start of a drag race.
29 Oct 14 by member: ChrisComedy
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