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Happy Monday Everyone.
Looks like the final few days of really warm weather here in Cincy, it would appear,this past weekend, today, and tomorrow. Too bad it is back to work and grind ... but was able to enjoy it yesterday.
Typical weight workout today, as well as box jumps along with sprints and 30 minutes on recumbent bike. Fasting until dinner. Lots of water, matcha tea, and more water. ;)
Hope everyone is off to a great start to their week.
Diet Calendar Entries for 27 October 2014:
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1539 kcal
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Fat: 79.94g | Prot: 96.50g | Carb: 118.04g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Buffalo Wild Wings Bleu Cheese, Taylor Farms Celery Sticks, Buffalo Wild Wings Chicken Wings. Snacks/Other: Quaker Life Cereal - Original, Soft Serve Light Ice Cream Cone, Skinny Pop Popcorn, Quest Banana Nut Muffin Natural Protein Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...
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2486 kcal
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Activities & Exercise:
Resting - 35 minutes, Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 16 hours, Sleeping - 6 hours and 39 minutes. more...
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